https://youtu.be/L748KSCe4Uc We are well into the New Year now… how are those New Year’s resolutions developing? Sadly, too many of us have already fallen off course. Life obstacles are often getting in the way and taking priority over exercise. Whether it’s a busy work schedule or family obligations, having so…
https://youtu.be/96Wj6ilSHLw Firefighters, along with many other first responders (paramedics, police, etc.), experience some of the highest percentages of on-the-job injury rates. They must put their bodies in various positions and challenging scenarios on a daily basis. From climbing ladders to crawling in small spaces, these individuals are saving lives. …
We all know and love the Total Gym. The versatility, the efficiency, and the great full-body workouts are just a few examples. It’s truly a “one stop shop” for all your fitness needs. As effective as the Total Gym is, sadly, we cannot fit it into our suitcase when…
When it comes to breaking down the different aspects of a workout, many folks would include strength training, cardiovascular training, and flexibility as common answers. These are all aspects of fitness and all play an important role in helping folks reach their goals. With the “cardio” component, there are…
Considering a career change is both exciting and terrifying at the same time. It’s important to pursue something that excites you and that you do something you truly enjoy. You love exercise and living a healthy lifestyle and you want to turn that passion into a career. Maybe now is…
Build Cardiovascular Endurance So you’ve decide you want to get into shape. Mentally committing is a big first step. Your next step is to define what that means and then take action. Getting “fit” or “toned” or into “shape” can mean different things to different people. Take some time and…
https://youtu.be/-UzvCtInB8o 6 Exercises For More Muscular Arms Why do we exercise? What’s our motivation? For most of us, building muscle, injury prevention, losing a few pounds, and getting ready for an important event top the list. Another popular reason is that folks simply want to look good. Some people might be hesitant to share that reason but…
https://youtu.be/os5Cr8mM91s Regardless of the activity or event you’re training for, get stronger and you will improve. Training for a marathon? Getting ready for an upcoming flag football league or the next company softball season? Maybe trying out something new like rock-climbing? That important variable of strength should remain constant. Establishing a solid foundation of strength will help folks prevent injuries,…
Boxer-specific training on the Total Gym: I think we can all agree that professional boxers are in great shape. If you aren’t so sure, put on some gloves and hop in a ring for 3 minutes while someone throws punches at your head and then get back to me. Now…
HIIT - Cross Training On The Total Gym: Most folks exercise because they want to build some muscle, burn some fat, and feel confident in a bathing suit. Most folks are also extremely busy and claim they have no time to exercise. The good news is we can accomplish all of…