Rise and Shine with this Early Morning Total Gym Workout
Hey Total Gym users! Master Trainer JayDee back to give you an awesome, full body, quick morning workout! This routine will get your blood pumping throughout your body, brain and lungs, lubricate your joints and wake you up better than…Read More
Why Your Abs Aren’t Showing Regardless of How Much You Work Out
Some of you might be wondering why you just can’t seem to get those six-pack abs that we get to admire every time we pass the magazine aisle and happen to glance at the men’s or women’s fitness cover. …Read More
It’s Peanut Butter and Jelly FIT BLAST Shake Time!
Think back to when you were just a little kid. What was your favorite sandwich? If you’re like me, it was probably a good ol’ fashioned peanut butter and jelly sandwich. And on special occasions, adding a sliced banana to…Read More
Total Gym Golf Workout with the Golf Core Grip
Golf is a mentally challenging sport. Bobby Jones, one of the most accomplished golfers in history had a famous quote: “Competitive golf is played mainly on a five-and-a-half-inch course… the space between your ears”. Kind of funny, but most golfers…Read More