Total Gym Row Trainer Workout

Total Gym Row Trainer Workout

  Hey Total Gym users! If you love your Total Gym, then you’re going to love one of the latest additions to the Total Gym family of home equipment: the Total Gym Row Trainer.   Yeah, I’m a little weird,…

Read More
Tropical FIT BLAST Shake Recipe

Tropical FIT BLAST Shake Recipe

Happy fall! It’s Master Trainer JayDee back with another awesome FIT BLAST Shake recipe for you to try out and enjoy!   Since the holidays are quickly approaching, I thought I would do a Thanksgiving themed shake. So how does…

Read More
How to Clean Your Yoga Mat

How to Clean Your Yoga Mat

Your yoga mat can become a cesspool of germs and bacteria if not regularly and properly cleaned. Yoga mats are usually porous and soft and can harbor a lot of yucky bad stuff that can be transferred through your pores…

Read More
Early Morning Total Gym Workout

Rise and Shine with this Early Morning Total Gym Workout

Hey Total Gym users! Master Trainer JayDee back to give you an awesome, full body, quick morning workout! This routine will get your blood pumping throughout your body, brain and lungs, lubricate your joints and wake you up better than…

Read More
Using the Total Gym Training Deck

The Total Gym Training Deck

Let’s talk about one of the coolest ways to take advantage of and maximize the versatility of your Total Gym and get the most out of your fitness workout – the Total Gym Training Deck.   This Deck is included…

Read More
Total Gym FIT BLAST PB&J shake

It’s Peanut Butter and Jelly FIT BLAST Shake Time!

Think back to when you were just a little kid. What was your favorite sandwich? If you’re like me, it was probably a good ol’ fashioned peanut butter and jelly sandwich. And on special occasions, adding a sliced banana to…

Read More
Total Gym Tri-Grip Shaper Bar Workout

Total Gym Tri-Grip Shaper Bar Workout

I love my Total Gym! As a person who makes a living as a fitness trainer, this one piece of equipment allows me to give my clients safe, unique, and efficient workouts. One of the assets my clients and I…

Read More
Total Gym Weight Bar

Spotlight: Total Gym Weight Bar

One of the many things I love about the Total Gym is its versatility. And what makes the Total Gym even more versatile are all the attachments that the brilliant engineers at Total Gym are constantly inventing. Today I’d like…

Read More
Total Gym Golf Core Grip

Total Gym Golf Workout with the Golf Core Grip

Golf is a mentally challenging sport. Bobby Jones, one of the most accomplished golfers in history had a famous quote: “Competitive golf is played mainly on a five-and-a-half-inch course… the space between your ears”. Kind of funny, but most golfers…

Read More