How Does Stress Affect Your Body?

We often hear phrases like “I’m so stressed out!” What exactly are people talking about when they are sharing stories about stress? The simple way to understand stress is basically to recognize that anything that changes or upsets your body’s…

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What Is Rhabdomyolysis and How Can You Prevent It?

Have you ever wondered if too much of a good thing can be bad for you? Have you ever worked out to the point of extreme exhaustion and experienced severe prolonged muscle aches? How hard is too hard and how…

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Foods and Drinks That Can Ruin Your Teeth

Have you ever wondered if what you eat and drink can affect your teeth? Well, the short answer is YES. Here’s why. Your teeth are made of up enamel, which helps coat and protect the surface and keeps damaging substances…

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Can Exercise Help with Dementia and Alzheimer’s?

The benefits of regular daily exercise have been proven time and again. It is well known that exercise helps with weight control, mood enhancement, endurance, stress management and even sleep! We are now are learning more and more about how…

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tips for avoiding dehydration

Top Signs You Are Dehydrated

We hear about it all the time… drink your water, stay hydrated, don’t forget to keep up your fluid intake. But why in the world is hydration so important anyway, and what exactly does hydration mean?   Hydration refers to…

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How Exercise Can Help With Symptoms Of Multiple Sclerosis

According to the National Multiple Sclerosis Society, multiple sclerosis is believed to affect more than 2 million people in the world and 400,000 people in the United States. It is characterized by being a chronic, typically progressive disease involving damage…

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Stop Bloating

5 Reasons Your Belly is Bloated

Some people define bloating as a feeling – like their stomach is distended or swollen all the time. Sometimes the symptoms can be associated also with constipation. For others, bloating is the appearance of their tummy looking “pregnant” later in…

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