What Is Rhabdomyolysis and How Can You Prevent It?
Have you ever wondered if too much of a good thing can be bad for you? Have you ever worked out to the point of extreme exhaustion and experienced severe prolonged muscle aches? How hard is too hard and how…Read More
Can Exercise Help with Dementia and Alzheimer’s?
The benefits of regular daily exercise have been proven time and again. It is well known that exercise helps with weight control, mood enhancement, endurance, stress management and even sleep! We are now are learning more and more about how…Read More
Vitamins and Supplements – Which Are Useful and Which Are Not
The world of vitamin and mineral supplementation is beyond confusing for many of us, especially when it comes to understanding what vitamins and minerals are or why they are important. The simple answer is that a vitamin is a chemical…Read More
How Exercise Can Help With Symptoms Of Multiple Sclerosis
According to the National Multiple Sclerosis Society, multiple sclerosis is believed to affect more than 2 million people in the world and 400,000 people in the United States. It is characterized by being a chronic, typically progressive disease involving damage…Read More
Heartburn and Indigestion – Common Causes and How Exercise Can Help
Heartburn seems to be a common occurrence these days. The reason you may be experiencing symptoms of burning in your chest is often because sometimes your stomach acid can find its way into your esophagus and cause these burning sensations….Read More
Reasons Why Water Is Important in Your Daily Health and Fitness Plan
Your body is made up of about 70% water, which means that it is one of the single most important elements that keeps you alive. Every part of your body depends on the hydrogen and oxygen molecules that are contained…Read More