Total Gym Circuit Training Workout

Total Gym Circuit Training Workout

Kick start your metabolism into high gear with a simple customizable workout!   If you are looking for a total body routine in 30 minutes or less, then circuit training does the trick! This style of exercise gives you the…

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Morning HIIT Workout

Wake your body up with an AM HIIT Workout!

Want a  great start to your mornings with an effective workout that revs up your metabolism, blasts fat, and energizes your day? You can get a brutal burn in minimal time with a HIIT workout.   You may have heard…

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Yoga Poses that Burn the Most Calories

Yoga Poses that Burn the Most Calories

Yoga isn’t only stretching and chilling out on a mat. It can be a great workout and can torch some major calories!   Yoga builds muscles, which helps burn fat, and increases your heart rate, which helps boost your metabolism!…

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Total Gym AbCrunch Workout

The Total Gym AbCrunch Workout

Looking for an amazing ab routine that will chisel and tone your core? I have the perfect core workout solution that will rev-up your current routine and help you develop a strong and chiseled midsection.   This core workout will…

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Cucumber Melon FIT Blast Shake

Melons Are the Fruit of Summer!

  Holy melons! Bet that got your attention! Who doesn’t like a good melon during the summertime?   Watermelon, honeydew, and cantaloupes are refreshing and delicious snacks to enjoy poolside, at a picnic, or simply at home. These fruits are…

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Perfect Your Form Total Gym Leg Exercises

Do You Have Good Leg Form on the Total Gym?

There’s something to be said for good quality of movement, especially when working out. Every exercise performed should be learned with proper technique to maximize performance and prevent injury.   Often, the correct form of an exercise gets “messed up”…

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Perfect Your Form - Total Gym Arm Exercises

Perfect Your Form: Total Gym Arm Exercises

The human body performs 5 basic movement patterns of pushing, pulling, bending, rotating, and single leg movements. Everyday activities, sports, and exercises use these movements in a variety of ways, sometimes improperly. Repetitive movements when done incorrectly can result in…

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Proper Form on the Total Gym - Core

How to Perfect Your Form on the Total Gym

Have you ever tried a movement that is supposed to be the best ab exercise to get a 6 pack, but every time you try to do the exercise, you end up with lower back pain or a sore neck?…

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