Endurance Building Workout Week 3

Endurance Building Workout: Week 3

The benefits of endurance training can continually enhance your life. Whether you plan to commit to an endurance race, play a sport, or even keep up with your kids, having the strength and stamina lies within all of us. But,…

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Home Circuit Training with the Total Gym FIT

How to Turn Your Home Into a Training Circuit

You don’t have to go to a gym to get a good workout! You could easily turn your home into a circuit training arena with equipment you have stowed away or by creatively using what is in your home to…

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Endurance Building Workout Week 2

Endurance Building Workout: Week 2

  Boost your endurance and stamina with my three-week endurance training program. It’s a progressive series that builds muscular strength, endurance, stamina, as well as speed and power. Gaining endurance is an important element to build your body into top…

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Total Gym Endurance Workout Week 1

Endurance Building Workout: Week 1

Feeling the need for speed? Condition and train your body by increasing your stamina and endurance with movements that will step up your athletic game and help your body achieve great overall results in the process.   Endurance training is…

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How to Be Your Own Personal Trainer

How to Be Your Own Personal Trainer

There’s no doubt that training on your own takes motivation, knowledge of what to do, the ability to push yourself beyond your comfort zone, and the commitment to stay consistent.   If you love to workout, you probably have a…

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Total Gym Kickboxing Workout

Total Gym Kickboxing Workout

Punch and kick through your next workout with exercises that challenge your entire body and produce killer results, kickboxing style!   Kickboxing is a great way to burn calories, blast fat, strengthen and sculpt your entire body. It’s an excellent…

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Total Gym Circuit Training Workout

Total Gym Circuit Training Workout

Kick start your metabolism into high gear with a simple customizable workout!   If you are looking for a total body routine in 30 minutes or less, then circuit training does the trick! This style of exercise gives you the…

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