Endurance Building Workout: Week 2
Boost your endurance and stamina with my three-week endurance training program. It’s a progressive series that builds muscular strength, endurance, stamina, as well as speed and power. Gaining endurance is an important element to build your body into top…Read More
Change up your Total Gym FIT BLAST Protein Shake with Zucchini and Figs!
There’s a warm and fulfilling sensation when your taste buds savor certain foods. It could be the smell, the texture, or the flavors that you enjoy. Certain foods can trigger old, fond memories with just a whiff. The thought…Read More
What Is Hot Yoga and What Are the Benefits and Risks?
Some like it hot… and some do not! If you are someone that likes to pour out sweat when you exercise, then hot yoga may be right up your alley! The warmth is felt when you walk into a…Read More
Ways to Use the Total Gym Padded Squat Stand and Toe Bar Combo
Slim and tone your legs, add definition to your upper body, and strengthen your core with the Total Gym Padded Squat Stand accessory! If you are used to using the standard squat stand, this new accessory will add comfort for…Read More