“Mega” Arms on the Total Gym
Positive changes are about to take place on your Total Gym in a Mega way! This Mega Arms routine has the right moves to sculpt and define sleek, sexy arms just in time for the summer heat.
“Mega” Core Moves on the Total Gym
Summer is in the air and it’s the perfect time to jump start your body into a new fitness routine. Whether you want to tone up, loose weight, gain strength, or just be ready for the summer heat, it’s time to get ‘fitspired’ and crush your workout goals!
Mega Leg Moves
Did you ever wonder what types of workouts the stars do to keep their bodies in shape? Many of their workouts contain a combination of strength, cardio, and flexibility movements that challenge their bodies. Combining this with a clean diet, you will also be red carpet ready this summer. Not only will you look great, but you will feel muscles you never knew existed!
Mega Form For Mega Moves
You may be wondering what the heck is a mega?! In short, ‘mega’ refers to a megaformer, which is a type of fitness equipment that is conducted in a group class setting by performing Pilates based exercises in HIIT (High Intensity Interval Training) style. Learn how you can 'mega' on your Total Gym!
Ninja Warrior Training on Your Total Gym
Bring out your ninja warrior by developing the strength skills needed to master your fitness goals. Whether your goal is to compete in an obstacle course, perform aerial tricks, or even just climb the monkey bars at the park, we all have an inner warrior in us that wants to be unleashed!
Lower Body Stretches on the Total Gym
Maximize your workout potential by stretching your muscles daily. Stretching is what keeps muscles mobile, workouts efficient, and prevents injury from daily activities.
Total Gym Foam Rolling Exercises
When your body feels stiff and your muscles are tight, attach your foam roller accessory to your Total Gym and start massaging those muscles!
Advanced Total Gym Exercises for Snowboarders
Sport specific training is key when developing the right strength skills to snowboard down the toughest trails and test out your tricks. Workouts should include all aspects of fitness; i.e.: cardio, strength, and flexibility. More specifically, the exercises you perform should simulate movements that you experience when actually snowboarding, so that you are prepared for anything that may occur in motion.
Total Gym Advanced Exercises for High Performance Skiers
Take your skiing skills to the next level this season by increasing your core strength, power output, and mobility to conquer any slope!
Total Gym Lateral Moves to Ski Your Best
Whether you're skiing on snow or water, here's a great workout to keep your muscles limber and ready for action. Follow along with these quick circuits to challenge yourself!