Ways to Sneak in 5-Minute Workouts That Can Seriously Add Up
No time for exercise? Is it a matter of time or a matter of priorities? We are all busy. Whether it’s work, family, relationships, or some combination of all three, finding time can be a challenge. That said, it…Read More
How Your Body Keeps Its Cool and the Importance of Hydration
Have you ever noticed the more you sweat when you are working out, the faster you seem to cool off, especially when those big fans are blowing overhead at the gym? Have you ever wondered if sweating is actually…Read More
Do You Have Good Leg Form on the Total Gym?
There’s something to be said for good quality of movement, especially when working out. Every exercise performed should be learned with proper technique to maximize performance and prevent injury. Often, the correct form of an exercise gets “messed up”…Read More