Slow Cooker Lentil Quinoa Tacos

5 Crock-Pot Recipes for the Fall

Fall is my absolute favorite time of year, with cool, crisp days and cozy nights. However, when it comes to healthy eating, fall does present some challenges – the biggest being time. Our days become jam packed and the time…

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Best Stretches for Women

The Best Total Gym Stretches for Women

As a dancer in my teens, I was introduced to the power of stretching, as it was a mandatory requirement to do everything else my body needed to do in class and on stage. Stretching has been ingrained in me along…

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Metabolic-Makeover-week-3

5-Week Metabolic Makeover – Week 3

We are now into week three. For many of you, you are well on your way to forming new habits and feeling the difference in your waistline, hunger levels, energy and strength. For some who have had some stumbles, it’s…

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3 Ways To Take Your Push-Ups To The Next Level.00_00_26_21.Still001

3 Ways to Take Your Push-Ups to the Next Level

Push-ups are one of the best exercises ever created and could very well make the case for the best ever!   Push-ups have been around as long as the idea of exercising has, and one of the best reasons that…

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Metabolic-Makeover-week-2

5-Week Metabolic Makeover – Week 2

  Week 1’s post outlined exercises to help jumpstart your metabolic makeover. If you missed it, or just want a refresher, click here to read week 1’s post.   The following is an attempt to rationalize the subject of eating….

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Metabolic-Makeover-week-1

Intro to the Metabolic Makeover – Week 1

How do we lose fat, increase lean muscle tissue, and get stronger and healthier? We CHANGE our metabolism! What is metabolism? Though most people don’t realize it, what the majority of people engaging in exercise and diet really want is linked…

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running-in-the-heat

Important Steps to Take Before Running in the Heat

Die-hard runners withstand a lot of obstacles to maintain their daily runs, including traffic, animals, difficult terrain and shin splints to name a few. But one obstacle that die-hards pride themselves on is running in any weather condition – rain,…

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3-Delicious-Dinners-Under-400-Calories

3 Delicious Dinners Under 400 Calories

I absolutely love cooking delicious healthy dinners that taste amazing but are still low in calories. I’ve included my top three low-calorie dinner ideas for you. Each one is sure to be a hit with your family and are 400…

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