how-does-stress-affect-your-body

How Does Stress Affect Your Body?

We often hear phrases like “I’m so stressed out!” What exactly are people talking about when they are sharing stories about stress? The simple way to understand stress is basically to recognize that anything that changes or upsets your body’s…

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Are Twice-A-Day Workouts Good or Bad

Are Twice-A-Day Workouts Good or Bad?

Are twice a day workouts good or bad?   This is always an ongoing question surrounding ambitious gym-goers and the people around them. Often times, people criticize others because they perform two or more workouts per day.   To be…

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Morning HIIT Workout

Wake your body up with an AM HIIT Workout!

Want a  great start to your mornings with an effective workout that revs up your metabolism, blasts fat, and energizes your day? You can get a brutal burn in minimal time with a HIIT workout.   You may have heard…

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Total Gym Partner Exercises

Finding the Perfect Workout Partner

It’s no secret that exercising with a partner can be extremely beneficial in helping you adhere to an exercise program consistently. Just like many other things in life, success becomes easier when you do them with a partner or team….

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Yoga Poses that Burn the Most Calories

Yoga Poses that Burn the Most Calories

Yoga isn’t only stretching and chilling out on a mat. It can be a great workout and can torch some major calories!   Yoga builds muscles, which helps burn fat, and increases your heart rate, which helps boost your metabolism!…

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Total Gym AbCrunch Workout

The Total Gym AbCrunch Workout

Looking for an amazing ab routine that will chisel and tone your core? I have the perfect core workout solution that will rev-up your current routine and help you develop a strong and chiseled midsection.   This core workout will…

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Reasons why you feel tired

Feeling Tired: A Symptom You Should Never Ignore

If you’re feeling fatigued and tired, it’s a symptom you should never ignore. Ongoing fatigue is a sign that your homeostasis (balance in your body) is off. Too many people gravitate to stimulants such as coffee, green tea, various sugars…

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Perfect Your Form Total Gym Leg Exercises

Do You Have Good Leg Form on the Total Gym?

There’s something to be said for good quality of movement, especially when working out. Every exercise performed should be learned with proper technique to maximize performance and prevent injury.   Often, the correct form of an exercise gets “messed up”…

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