How to Improve Your Squat with the Total Gym

How to Improve Your Squats on the Total Gym

Squatting should be a staple in anyone’s fitness routine. No matter what your goal or ability level is, humans were made to squat. It’s evident in how children and toddlers bend to pick something up, or play with something on…

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canoe-kayak-workout

Canoe and Kayak Training on the Total Gym

here’s nothing better than going outside on a nice warm day, paddling peacefully on a beautiful body of water. The air is fresh, the water is inviting, and your mind can wander as you paddle upstream on a canoe or…

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stand-up-paddleboard-part 2

Stand Up Paddleboard Yoga on the Total Gym

Surf’s up people! SUP could mean ‘surf’s up people’, or you may have used it as slang for ‘what’s up’, but in terms of paddleboarding, ever hear of Stand Up Paddleboarding? SUP is growing in mainstream popularity for all ages….

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Simple Moves to Tone Your Butt & Thighs

Simple Moves to Tone Your Butt & Thighs

Your assignment to exercise your butt and thighs, is just in time for summer! We spent some time at SPA 23 in Pompton Plains, NJ which has Total Gym Gravity classes as well as private sessions. We provided five exercises…

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Five Fitness Secrets for Men

Five Fitness Secrets For Men

What’s your motivation for exercising? Generally, popular responses include: Trying to lose a couple pounds Avoid injuries Play with the grandkids Getting ready for a big event – wedding, reunion, etc. Want to build confidence… and look good at the…

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save-your-teeth

Foods and Drinks That Can Ruin Your Teeth

Have you ever wondered if what you eat and drink can affect your teeth? Well, the short answer is YES. Here’s why. Your teeth are made of up enamel, which helps coat and protect the surface and keeps damaging substances…

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Total Gym Weight Bar

Spotlight: Total Gym Weight Bar

One of the many things I love about the Total Gym is its versatility. And what makes the Total Gym even more versatile are all the attachments that the brilliant engineers at Total Gym are constantly inventing. Today I’d like…

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natural-detox-foods

Foods That Can Help Your Body Detox Naturally

Although many people choose to detox (cleanse) their bodies after a holiday season like Christmas or Thanksgiving, when they’ve filled their bellies with too much sugar and foods loaded with calories, I feel spring is actually the best time. Why?…

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Total Gym Golf Core Grip

Total Gym Golf Workout with the Golf Core Grip

Golf is a mentally challenging sport. Bobby Jones, one of the most accomplished golfers in history had a famous quote: “Competitive golf is played mainly on a five-and-a-half-inch course… the space between your ears”. Kind of funny, but most golfers…

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