causes-of-food-poisoning

Common Causes of Food Poisoning

Food poisoning is usually caused by different bacteria found in food, water, and crops. There are many different bacteria unfortunately, that can be lurking in something that you bring home or eat at a restaurant. Let’s take a look at…

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fit-in-fitness

Finding Time for Your Health and Fitness

Every fitness trainer has heard the famous, “I have no time to work out.” Maybe even from you. If so, let’s delete that self-deception from your mindset and replace it with a more honest, “It’s not my priority, at least…

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recover-faster-from-workouts

Sore Muscles No More!

My muscles feel sore! I hear these four words on a weekly basis from participants in my GRAVITY classes performed on the Total Gym. Chances are the majority of us have experienced muscle soreness at some point in time, but…

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foods-that-keep-you-up-at-night

5 Foods That Keep You Up At Night

Everyone has a difficult time falling asleep sometimes; it’s called insomnia. The Mayo Clinic defines insomnia as a common sleep disorder that can make it hard to fall or stay asleep, or cause you to wake up too early. Anxiety,…

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gym-etiquette

Rules of Gym Etiquette

Gyms come in all shapes and sizes from, tiny garage gyms with rusty barbells to upscale boutique studios with top-of-the-line equipment and the ever popular Crossfit gym. The world may not agree on the “best” way to get into shape,…

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clean-your-total-gym

How to Clean and Look After Your Total Gym

It’s an amazing feeling to sweat during a tough workout… but no one wants to work out on someone else’s sweaty mess, even if it’s your own puddle at home!   It’s in your best interest to take care of…

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8 Minute Women's Total Gym Workout

8 Minute Women’s Total Gym Workout

If you had less than ten minutes in a day to work on your fitness, what exercises would you do to get the best results with the most efficient use of your time?   This is a serious question! But…

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exercise-and-ms

How Exercise Can Help With Symptoms Of Multiple Sclerosis

According to the National Multiple Sclerosis Society, multiple sclerosis is believed to affect more than 2 million people in the world and 400,000 people in the United States. It is characterized by being a chronic, typically progressive disease involving damage…

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