total-gym-core-dynamics-week-1

The Core Dynamics Workout – Week 1

Pilates is a great workout, infusing strength, flexibility and control into each exercise, allowing for an efficient and effective workout. It’s also a full body workout, whose modifications and progressions can accommodate varying fitness levels and goals. Despite these great…

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exercising-with-mindfulness

Exercising with Mindfulness

Get better results from your workout with a mind-body connection. Like anything and everything in life, if you are mentally focused on the task at hand, you are going to get so much more out of it and drastically increase…

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garcinia-cambogia

The Health Benefits of Garcinia Cambogia

Garcinia Cambogia, also called Malabar tamarind, is the tropical fruit of a small tree native to Southeast Asia which is commonly used as a spice in Thai and Indian cuisine. In the US, however, it’s often sold as a weight…

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meditation-mindfullness

How to Improve your Focus by Meditating

Seriously, do you know anyone who doesn’t at least talk about meditating and mindfulness, even if they don’t actually do it? C’mon, have you read a fitness-health related website or magazine recently where meditation and its benefits hasn’t been a…

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chest-stretch

Morning Stretch Routine on the Total Gym

  Stretching each morning can be very beneficial to your health in many ways. It increases blood circulation giving you more energy throughout the day, and helps strengthen your muscles and increase flexibility. Stretching will also help prevent injuries. Stretching…

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7-min-butt-workout

7-Minute Trouble Zone Workout: Butt

Apple Bottom. Badonkadonk. Booty. Bubble Butt. Bum. Derrière. Money Maker. Whatever you call it… you want it to look good! Let’s get to the bottom of this topic, pun intended. Several years ago I was in a session with a…

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2017-fitness-trends

Five Fitness Trends for 2017

Out with the old, in with 2017’s newest fitness trends! It’s the New Year and with it comes several new fitness trends for 2017. Some may have you scratching your head and wondering what the workout involves. Classes like barre,…

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