The Seven Worst Habits for your Mental Health
Mentally healthy people, the World Health Organization and the U.S. Department of Health and Human Services all agree that the following good daily habits and abilities can improve mental health: – Realize their full potential – Cope with the stresses…Read More
Tips on How to Be More Productive on a Daily Basis
When it comes to becoming more productive, we often face many roadblocks that prevent us from increasing our work output. Technology-driven round-the-clock work expectations, no–excuse not-to-attend Skype and Zoom conference meetings, and constant digital alerts on our computers and haptic…Read More
The “Cupping” Phenomenon – Just a craze or a practical practice?
Most of us were introduced to the practice of “cupping” during the recent 2016 Olympics when the most decorated athlete of all time had some strange markings on his back and stomach. When swimmer Michael Phelps shattered records and dominated…Read More
Total Gym Circuit Training Exercises for Cyclists
Regardless of goals, resistance training should be part of an overall exercise program. Whether your primary sport or hobby is martial arts, running, swimming, or cycling, adding a couple days of resistance training into the weekly plan is going to…Read More