Life Hacks for Motivation and Workouts

It’s the constant theme a trainer hears when clients bemoan the thought of exercising: “I can’t get motivated” or “How do I motivate myself to get to the gym?” or something along the lines of “ I was doing a…

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Healthy Hacks for Delicious Hot Cocoa

  Hot Cocoa is my all-time favorite warm drink during these winter months. I am so excited to share a few healthy hacks to make this recipe health promoting! Before I get started on how to make your healthy hot…

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Find Your Why: How to Achieve Your Life Goals in 2018

  Frederick Nietzche, the German philosopher, once said, “He who has a why can endure any how.” When it comes to setting and achieving life goals, it’s important they be personally motivating and relevant to the highest priorities in your…

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Tips for Staying Injury Free During the Winter Season

The winter season can provide the ultimate playground for some very exciting and adventurous sports activities. I am most familiar with ice hockey, where I started skating before I can remember on a lake in my backyard. I played hockey…

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New Year Total Body Challenge – Week 2 – Legs Day

  Now that the holiday roller coaster has ended, it’s time to focus on your health for the New Year.  If getting into better shape is at the top of your New Year Resolution list, then get motivated and take…

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Incline Bodyweight Training with The Total Gym

Are you inclined to getting real results from your time spent working out? Are you inclined to home workouts that are kinder to your joints, especially the spine? Are you inclined to appreciate multi-tasking workouts that save you time because…

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Natural Alternatives to Pain Medication

As a naturopath, I have had a lot of success working with medicinal plants (herbs) to help clients with pain and inflammation in the body. Please note, that all the information written here is not medical advice and it is…

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12 Days of Fitness Challenge: 12th Day of Fitness

Sweet sugar gum drops! You have made it to the 12th Day of the Fitness Challenge! This is something to be proud of for many reasons.   You have committed to a consistent routine for a set period of days….

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12 Days of Fitness Challenge: 11th Day of Fitness

The days leading up to the holidays are always jam packed with many things to do, which makes “getting your sweat on” something that may take the back seat! Whether your schedule is filled with shopping, gatherings, or work events,…

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12 Days of Fitness Challenge: 10th Day of Fitness

Getting yourself into a routine that’s doable during the craze of the holiday season can be a mission. Let’s face it, time is tight. Holiday parties, shopping, gatherings, and everyday schedules can send your day in multiple directions.  The goal is…

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