It’s Peanut Butter and Jelly FIT BLAST Shake Time!
Think back to when you were just a little kid. What was your favorite sandwich? If you’re like me, it was probably a good ol’ fashioned peanut butter and jelly sandwich. And on special occasions, adding a sliced banana to…Read More
Healthy Protein Pancake Recipes using Total Gym FIT BLAST
Eating pancakes remains a fond childhood memory for many of us. Perhaps you went to grandma’s house and she spoiled you with some nice white fluffy cakes topped with butter and drizzled with some syrup, or maybe it was a…Read More
Foods That Can Help Your Body Detox Naturally
Although many people choose to detox (cleanse) their bodies after a holiday season like Christmas or Thanksgiving, when they’ve filled their bellies with too much sugar and foods loaded with calories, I feel spring is actually the best time. Why?…Read More
Shake up your routine with Total Gym’s FIT BLAST protein shakes: Citrus Shakes
Open your senses and let your taste buds enjoy the fresh seasonal fruits and greens nature provides us. The months of summer shine not only with sunshine, but also with a spread of colors in the fruits and vegetables sprouting…Read More