save-your-teeth

Foods and Drinks That Can Ruin Your Teeth

Have you ever wondered if what you eat and drink can affect your teeth? Well, the short answer is YES. Here’s why. Your teeth are made of up enamel, which helps coat and protect the surface and keeps damaging substances…

Read More
protein-pancakes

Healthy Protein Pancake Recipes using Total Gym FIT BLAST

Eating pancakes remains a fond childhood memory for many of us. Perhaps you went to grandma’s house and she spoiled you with some nice white fluffy cakes topped with butter and drizzled with some syrup, or maybe it was a…

Read More
natural-detox-foods

Foods That Can Help Your Body Detox Naturally

Although many people choose to detox (cleanse) their bodies after a holiday season like Christmas or Thanksgiving, when they’ve filled their bellies with too much sugar and foods loaded with calories, I feel spring is actually the best time. Why?…

Read More
belly-fat

Worst Habits for Belly Fat

There is no question that the easiest place to gain fat, as well as one of the hardest to lose fat is our belly. Our belly is an area that gets used the least but is most affected when we…

Read More
types-of-milk

Which Type of Milk is Best for You?

As with many foods, milk has undergone an extreme love-hate relationship in the health community. It has swung from being a necessary part of everyday life (remember the ‘Got Milk?’ slogan?) to a potential risk to your health.  (The China…

Read More
total-gym-protein-bars

Healthy Protein Bar Recipes

Protein bars are a quick way to add some quality protein to your daily routine, usually without a lot of fat and calories. However, even when they don’t break your calorie bank, they can quickly break your piggy bank because…

Read More
fat-burning-foods

5 Foods That Help Burn Body Fat

Not all body is fat is bad; some of it is essential for a healthy life. In men, 3% of body fat is essential, with 10-25% of body weight as fat required for optimal health. In women, 12% of fat…

Read More
Springtime FIT BLAST Protein Shake Recipes

Springtime FIT BLAST Protein Shake Recipes

When I think of springtime, I think of the colorful flowers blooming, greens sprouting, and the seasonal fruits growing that we now can enjoy. Fresh seasonal colors can get you into festive spirits and motivation for eating healthier and feeling…

Read More