Tropical FIT BLAST Shake Recipe

Tropical FIT BLAST Shake Recipe

Happy fall! It’s Master Trainer JayDee back with another awesome FIT BLAST Shake recipe for you to try out and enjoy!   Since the holidays are quickly approaching, I thought I would do a Thanksgiving themed shake. So how does…

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foods-with-more-sugar

5 Foods You Love That Have More Sugar Than You Think

Most of us know it’s best to avoid added sugars because it only provides empty calories and doesn’t supply important nutrients. Sugar also promotes cavities, but there are even more important reasons to avoid sugar, like how it’s linked to…

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Slow Cooker Lentil Quinoa Tacos

5 Crock-Pot Recipes for the Fall

Fall is my absolute favorite time of year, with cool, crisp days and cozy nights. However, when it comes to healthy eating, fall does present some challenges – the biggest being time. Our days become jam packed and the time…

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adzuki-beans

Why Cook with Adzuki Beans?

Adzuki beans are red, dry beans known to have a sweet nutty-flavor that are quite common in Japanese and Chinese dishes. Adzuki beans are often cooked, puréed and mixed with sugar to make a bean paste, which is then used…

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Metabolic-Makeover-week-2

5-Week Metabolic Makeover – Week 2

  Week 1’s post outlined exercises to help jumpstart your metabolic makeover. If you missed it, or just want a refresher, click here to read week 1’s post.   The following is an attempt to rationalize the subject of eating….

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eating-before-workouts-1

Should I Eat Pre- or Post-Workout?

Many fitness enthusiasts and workout aficionados often wonder whether they should eat before or after a workout in order to get the most out of their exercise routines. The short answer to this question is both – you can eat…

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3-Delicious-Dinners-Under-400-Calories

3 Delicious Dinners Under 400 Calories

I absolutely love cooking delicious healthy dinners that taste amazing but are still low in calories. I’ve included my top three low-calorie dinner ideas for you. Each one is sure to be a hit with your family and are 400…

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Health-Benefits-of-Apples

An Apple a Day: Five Health Benefits of Apples

Delicious and crunchy apples are one of the most popular fruits in the US. However, what are the health benefits of apples? You’re probably familiar with the the old Welsh proverb that states “an apple a day keeps the doctor…

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