Protein-Packed Meatless Meal Recipe

Can you get enough protein from a meatless meal? What exactly is protein? Protein is one of the three nutrients that the body requires. Along with carbohydrates and fat, protein is essential for the human body. Proteins are made of…

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TG Fit Blast Breakfast

FIT BLAST – Super-Powered Breakfast

Hey Total Gym Team.  I have a super healthy, delicious, simple to make treat for you today! I call it my Power Breakfast. I was taught this recipe over 10 years ago by a holistic doctor whom I entrust with…

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What is a whole food, plant based diet?

A whole food plant based diet has been growing in popularity these days. You may have heard about this diet on a morning TV show, on social media, or even on the radio. What is a plant based diet you…

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Understanding Protein – The Good, The Bad, And The Ugly

Protein is a one of the macronutrients your body needs for good health. The other two macronutrients are carbohydrates and fat. Your body needs all three of these, along with vitamins and minerals, which are called micronutrients, to be healthy,…

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4 Holiday Cocktails Under 100 Calories

During the holiday season we spend a lot of energy trying to avoid the indulgent meals and sweets at every corner. However, we often neglect the biggest source of added calories and sugar: holiday cocktails! First let’s look at the…

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Top 5 Foods to Boost Your Immune System

During cold and flu season, it can seem inevitable that you are going to get sick. However, did you know that there’s actually no increase in germs during this season? The reason that we tend to get sick more often…

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Total Gym Meal Replacement Shake Recipes: Winter Edition

Let’s shake this winter season up with some top seasonal drinks that will satisfy you with savory holiday flavors, while keeping your caloric intake low.   Adding seasonal ingredients into your shake can increase the health factor and flavor with…

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12 Mason Jar Meals: Breakfast and Lunch

Now that the long lazy days of summer are over, it is important to re-think your nutrition strategy. When you are juggling school drop offs, working lunches and overall hectic days, the most important thing is to be prepared. Enter…

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