Feelin’ Peachy? Try These Peach FITBlast Smoothie Recipes That Are Perfect for the Summer!
Who doesn’t feel “peachy” on a hot summer day? Peaches are a rich, treasured fruit that can be a delightful treat on a hot summer day. Not only is it a tasty fruit, but it also nourishes the body,…Read More
What Exactly Is Gluten and Why Should You Go Gluten-Free?
What is Gluten? Gluten is a protein found in wheat, rye and barley. It is also found in Triticale, which is a hybrid of rye and barley. Other foods, like oats, may not contain gluten naturally, but can be cross-contaminated…Read More
It’s Peanut Butter and Jelly FIT BLAST Shake Time!
Think back to when you were just a little kid. What was your favorite sandwich? If you’re like me, it was probably a good ol’ fashioned peanut butter and jelly sandwich. And on special occasions, adding a sliced banana to…Read More
Healthy Protein Pancake Recipes using Total Gym FIT BLAST
Eating pancakes remains a fond childhood memory for many of us. Perhaps you went to grandma’s house and she spoiled you with some nice white fluffy cakes topped with butter and drizzled with some syrup, or maybe it was a…Read More
Foods That Can Help Your Body Detox Naturally
Although many people choose to detox (cleanse) their bodies after a holiday season like Christmas or Thanksgiving, when they’ve filled their bellies with too much sugar and foods loaded with calories, I feel spring is actually the best time. Why?…Read More