protein-pancakes

Healthy Protein Pancake Recipes using Total Gym FIT BLAST

Eating pancakes remains a fond childhood memory for many of us. Perhaps you went to grandma’s house and she spoiled you with some nice white fluffy cakes topped with butter and drizzled with some syrup, or maybe it was a…

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natural-detox-foods

Foods That Can Help Your Body Detox Naturally

Although many people choose to detox (cleanse) their bodies after a holiday season like Christmas or Thanksgiving, when they’ve filled their bellies with too much sugar and foods loaded with calories, I feel spring is actually the best time. Why?…

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total-gym-protein-bars

Healthy Protein Bar Recipes

Protein bars are a quick way to add some quality protein to your daily routine, usually without a lot of fat and calories. However, even when they don’t break your calorie bank, they can quickly break your piggy bank because…

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Springtime FIT BLAST Protein Shake Recipes

Springtime FIT BLAST Protein Shake Recipes

When I think of springtime, I think of the colorful flowers blooming, greens sprouting, and the seasonal fruits growing that we now can enjoy. Fresh seasonal colors can get you into festive spirits and motivation for eating healthier and feeling…

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black-bean-burger-2

Protein-Packed Meatless Meal Recipe

Can you get enough protein from a meatless meal? What exactly is protein? Protein is one of the three nutrients that the body requires. Along with carbohydrates and fat, protein is essential for the human body. Proteins are made of…

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TG Fit Blast Breakfast

FIT BLAST – Super-Powered Breakfast

Hey Total Gym Team.  I have a super healthy, delicious, simple to make treat for you today! I call it my Power Breakfast. I was taught this recipe over 10 years ago by a holistic doctor whom I entrust with…

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vegetable-soup

What is a whole food, plant based diet?

A whole food plant based diet has been growing in popularity these days. You may have heard about this diet on a morning TV show, on social media, or even on the radio. What is a plant based diet you…

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understanding-protein

Understanding Protein – The Good, The Bad, And The Ugly

Protein is a one of the macronutrients your body needs for good health. The other two macronutrients are carbohydrates and fat. Your body needs all three of these, along with vitamins and minerals, which are called micronutrients, to be healthy,…

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moscow-mule

4 Holiday Cocktails Under 100 Calories

During the holiday season we spend a lot of energy trying to avoid the indulgent meals and sweets at every corner. However, we often neglect the biggest source of added calories and sugar: holiday cocktails! First let’s look at the…

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