New Year Total Body Challenge – Week: Core Day

The holidays are special as it brings together friends, family, and of course delicious foods to your plate, or glass! Sadly, these treats tend to stick around long after the holidays pass. This is the perfect reason why sweating it…

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New Year Total Body Challenge – Week 2 – Legs Day

  Now that the holiday roller coaster has ended, it’s time to focus on your health for the New Year.  If getting into better shape is at the top of your New Year Resolution list, then get motivated and take…

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Incline Bodyweight Training with The Total Gym

Are you inclined to getting real results from your time spent working out? Are you inclined to home workouts that are kinder to your joints, especially the spine? Are you inclined to appreciate multi-tasking workouts that save you time because…

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New Year Total Body Challenge – Week 1: Arms Day

It’s a new year, a new beginning, and a chance to restart your fitness goals!  Let’s kick off the New Year right with a progressive 5-week total body challenge that burns calories, tones your muscles, and keeps you focused on…

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12 Days of Fitness Challenge: 12th Day of Fitness

Sweet sugar gum drops! You have made it to the 12th Day of the Fitness Challenge! This is something to be proud of for many reasons.   You have committed to a consistent routine for a set period of days….

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12 Days of Fitness Challenge: 11th Day of Fitness

The days leading up to the holidays are always jam packed with many things to do, which makes “getting your sweat on” something that may take the back seat! Whether your schedule is filled with shopping, gatherings, or work events,…

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12 Days of Fitness Challenge: 10th Day of Fitness

Getting yourself into a routine that’s doable during the craze of the holiday season can be a mission. Let’s face it, time is tight. Holiday parties, shopping, gatherings, and everyday schedules can send your day in multiple directions.  The goal is…

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12 Days of Fitness Challenge: 9th Day of Fitness

Take the sleigh by the reins and charge your spirits ahead by keeping a steady sweat schedule during the holidays. Holidays can be busy and quite stressful with many things to do, but making time for yourself will keep your…

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12 Days of Fitness Challenge: 8th Day of Fitness

Getting ready for the holidays can be overwhelming but if you have a plan, you can manage your festivities with ease and keep your body in shape too! Now is a perfect time to manage your time and prioritize your…

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12 Days of Fitness Challenge: 7th Day of Fitness

Stay in the spirit of the season while getting your daily dose of a sweat session with this fun holiday workout challenge!   It takes a lot of courage to take on a new challenge and stay committed to a…

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