8 Minute Women's Total Gym Workout

8 Minute Women’s Total Gym Workout

If you had less than ten minutes in a day to work on your fitness, what exercises would you do to get the best results with the most efficient use of your time?   This is a serious question! But…

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20 Minute HIIT Workout

20-Minute Total Gym FIT HIIT Workout

By now, you might have heard of a popular fitness method called HIIT being introduced by gyms, coaches, group fitness instructors, and personal trainers.   But do you do know what it actually means and how it works? HIIT is…

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total-gym-shoulder-strengthening

Shoulder Strengthening Exercises

  Perform these exercises in conjunction with your current fitness program to strengthen and sculpt the shoulders with different ranges of motion. 2-3 days/ week 10-15 reps/ exercise 2-3 sets Incline level is based on your strength   Standing Warm-up:…

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couples-workout-cross-training-with-the-total-gym

Couple’s Workout – Cross Training with the Total Gym

Some of the best things in life are more enjoyable with another to share in the experience. Whether it’s walking, traveling, cooking, going to the spa, studying, or being active, it’s better received with someone by your side. A partner…

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benefits-of-planking

Benefits of Doing Planks

Core training is one of the most overused and often misused phrases in the fitness world today. In my experience the average exercise enthusiast mistakenly believes that core training means doing crunches until your back hurts and abs cramp. If…

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change-your-workout

Avoid Repetition by Changing Your Workout!

Let’s make this about daily change, a change in your workout that gives you a freshness to last, one you can be happy with and one that will remind and inspire you to make a change when you find yourself…

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fit-blast-vanilla-protein-shakes

Total Gym FIT Blast Recipes: Warm Vanilla Shakes

There’s no better feeling than when your body feels strong and healthy. Getting the right amounts of daily nutrients and exercise are key to achieving this feeling! Fueling your body with the right foods will provide necessary energy, nourishment for…

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