Total Gym Exercises for Climbers

Total Gym Exercises for Climbers

Rock Climbing requires strength, flexibility, and the ability to lift your own body weight up the mountain. The Total Gym, much like rock climbing, also utilizes body weight as its primary form of resistance. Additionally, the Total Gym helps build…

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Back Strengthening Exercises

Back-Strengthening Exercises

Having a desk job definitely has its perks that one comes to love and enjoys in their daily schedule, such as being able to sit down while they work hard as opposed to being on their feet all day, having…

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5K Training - part 4

Training for Your First 5K – Week 4

Runners take their marks… The gun fires and a herd of racers shove to the race start. The crowd cheers with enthusiasm! RACE DAY IS ON! Full steam ahead, running and racing, I can’t help but sing “you’re going the…

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5K Training - part 3

Training for Your First 5K – Week 3

Get ready to run and show off your athletic skills! A 5K is a manageable, fun race to run and it can be a milestone for beginners who want to try bigger, longer races! There are hundreds of interesting 5K…

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Total Gym Circuit Training Exercises for Cyclists

Total Gym Circuit Training Exercises for Cyclists

Regardless of goals, resistance training should be part of an overall exercise program. Whether your primary sport or hobby is martial arts, running, swimming, or cycling, adding a couple days of resistance training into the weekly plan is going to…

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5K Training- Part 2

Training for Your First 5K – Week 2

Ready? Set! Get Running and add cross training to your running program! The time is now to get motivated and set your race day goals. By registering for a specific race, you will be accountable with a goal to achieve……

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TG - Lose That Gut

Lose that gut!

“JayDee, what is the best exercise I can do to lose my gut?” “Hey man, how can I lose my beer belly?” “You’re a trainer, tell me how can I lose weight but gain muscle?” “Ok Mr. Master Trainer, what…

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5K- Part 1

Training for Your First 5K – Week 1

Have you ever considered challenging your mental and physical abilities by signing up for an actual race or event? Accepting a challenge is a huge step toward accomplishing a set goal. It’s memorable and can be life changing. Regardless of…

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Beef Up Those Chicken Legs!

Men, beef up those chicken legs on the Total Gym!

Hey Total Gym men – it’s Master Trainer JayDee here with some great info and exercises about building up those legs.   I’ll admit it, I’ve never looked forward to “leg day”. I do cardio almost every day, so I…

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