total-gym-shoulder-strengthening

Shoulder Strengthening Exercises

  Perform these exercises in conjunction with your current fitness program to strengthen and sculpt the shoulders with different ranges of motion. 2-3 days/ week 10-15 reps/ exercise 2-3 sets Incline level is based on your strength   Standing Warm-up:…

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couples-workout-cross-training-with-the-total-gym

Couple’s Workout – Cross Training with the Total Gym

Some of the best things in life are more enjoyable with another to share in the experience. Whether it’s walking, traveling, cooking, going to the spa, studying, or being active, it’s better received with someone by your side. A partner…

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benefits-of-planking

Benefits of Doing Planks

Core training is one of the most overused and often misused phrases in the fitness world today. In my experience the average exercise enthusiast mistakenly believes that core training means doing crunches until your back hurts and abs cramp. If…

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change-your-workout

Avoid Repetition by Changing Your Workout!

Let’s make this about daily change, a change in your workout that gives you a freshness to last, one you can be happy with and one that will remind and inspire you to make a change when you find yourself…

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fit-blast-vanilla-protein-shakes

Total Gym FIT Blast Recipes: Warm Vanilla Shakes

There’s no better feeling than when your body feels strong and healthy. Getting the right amounts of daily nutrients and exercise are key to achieving this feeling! Fueling your body with the right foods will provide necessary energy, nourishment for…

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new-year-fitness-challenge-week-5

New Year, New You – Total Gym’s Fitness Challenge – Week 5

Congratulations Total Gym Fitness Challenge Participants! You stayed motivated, accepted our challenge, and made it to week 5 of the New Year, New You Total Gym Fitness Challenge! We’re extremely proud of you for the level of commitment that you…

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total-gym-firefighter-fitness

Firefighter Fitness

Firefighters, along with many other first responders (paramedics, police, etc.), experience some of the highest percentages of on-the-job injury rates. They must put their bodies in various positions and challenging scenarios on a daily basis. From climbing ladders to crawling…

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total-gym-core-dynamics-week-1

The Core Dynamics Workout – Week 1

Pilates is a great workout, infusing strength, flexibility and control into each exercise, allowing for an efficient and effective workout. It’s also a full body workout, whose modifications and progressions can accommodate varying fitness levels and goals. Despite these great…

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