Best Stretches for Women

The Best Total Gym Stretches for Women

As a dancer in my teens, I was introduced to the power of stretching, as it was a mandatory requirement to do everything else my body needed to do in class and on stage. Stretching has been ingrained in me along…

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Total Gym Endurance Workout Week 1

Endurance Building Workout: Week 1

Feeling the need for speed? Condition and train your body by increasing your stamina and endurance with movements that will step up your athletic game and help your body achieve great overall results in the process.   Endurance training is…

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3 Ways To Take Your Push-Ups To The Next Level.00_00_26_21.Still001

3 Ways to Take Your Push-Ups to the Next Level

Push-ups are one of the best exercises ever created and could very well make the case for the best ever!   Push-ups have been around as long as the idea of exercising has, and one of the best reasons that…

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Total Gym Kickboxing Workout

Total Gym Kickboxing Workout

Punch and kick through your next workout with exercises that challenge your entire body and produce killer results, kickboxing style!   Kickboxing is a great way to burn calories, blast fat, strengthen and sculpt your entire body. It’s an excellent…

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Early Morning Total Gym Workout

Rise and Shine with this Early Morning Total Gym Workout

Hey Total Gym users! Master Trainer JayDee back to give you an awesome, full body, quick morning workout! This routine will get your blood pumping throughout your body, brain and lungs, lubricate your joints and wake you up better than…

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Total Gym Circuit Training Workout

Total Gym Circuit Training Workout

Kick start your metabolism into high gear with a simple customizable workout!   If you are looking for a total body routine in 30 minutes or less, then circuit training does the trick! This style of exercise gives you the…

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5-Minute Total Gym Shoulder Workout

5-minute Total Gym Shoulder Workout

What’s your motivation for working out? Common responses include building muscle, injury prevention, losing a few pounds, and getting stronger. One popular underlying reason is wanting to look good. Some people might be hesitant to share that but they shouldn’t…

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Using the Total Gym Training Deck

The Total Gym Training Deck

Let’s talk about one of the coolest ways to take advantage of and maximize the versatility of your Total Gym and get the most out of your fitness workout – the Total Gym Training Deck.   This Deck is included…

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Five Minute Intense Total Gym Butt Workout

Five Minute Intense Total Gym Butt Workout

Do you have just five minutes in your day to help strengthen and lift your buttocks? Well then, this routine is perfect for you. There are three gluteal muscles whose job is to stabilize the lower-back area called the sacroiliac…

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