Are Twice-A-Day Workouts Good or Bad

Are Twice-A-Day Workouts Good or Bad?

Are twice a day workouts good or bad?   This is always an ongoing question surrounding ambitious gym-goers and the people around them. Often times, people criticize others because they perform two or more workouts per day.   To be…

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Morning HIIT Workout

Wake your body up with an AM HIIT Workout!

Want a  great start to your mornings with an effective workout that revs up your metabolism, blasts fat, and energizes your day? You can get a brutal burn in minimal time with a HIIT workout.   You may have heard…

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Total Gym Partner Exercises

Finding the Perfect Workout Partner

It’s no secret that exercising with a partner can be extremely beneficial in helping you adhere to an exercise program consistently. Just like many other things in life, success becomes easier when you do them with a partner or team….

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Yoga Poses that Burn the Most Calories

Yoga Poses that Burn the Most Calories

Yoga isn’t only stretching and chilling out on a mat. It can be a great workout and can torch some major calories!   Yoga builds muscles, which helps burn fat, and increases your heart rate, which helps boost your metabolism!…

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Total Gym AbCrunch Workout

The Total Gym AbCrunch Workout

Looking for an amazing ab routine that will chisel and tone your core? I have the perfect core workout solution that will rev-up your current routine and help you develop a strong and chiseled midsection.   This core workout will…

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Perfect Your Form Total Gym Leg Exercises

Do You Have Good Leg Form on the Total Gym?

There’s something to be said for good quality of movement, especially when working out. Every exercise performed should be learned with proper technique to maximize performance and prevent injury.   Often, the correct form of an exercise gets “messed up”…

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Quick Lunch Break Workout

Quick Lunch Break Workout

Over the course of my 11-plus year career in the fitness industry, I have heard my share of excuses from people about why they can’t work out on a regular basis. However, the most common reason that I hear from…

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crunches vs planks

Crunches vs. planks: Which is better?

Which workout is better – crunches or planks? When we’re talking about developing a lean, rock-solid core, some exercises are better than others. The truth is, the key to a defined midsection is always going to come down to diet….

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Perfect Your Form - Total Gym Arm Exercises

Perfect Your Form: Total Gym Arm Exercises

The human body performs 5 basic movement patterns of pushing, pulling, bending, rotating, and single leg movements. Everyday activities, sports, and exercises use these movements in a variety of ways, sometimes improperly. Repetitive movements when done incorrectly can result in…

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