STEP IT UP – Total Gym STEP Workout

Ever feel like you need to step up your workout game? This can easily be accomplished by adding simple plyometric movements to your current Total Gym workouts by using the Total Gym STEP attachment. It not only gets your heart…

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5 Core Power Pilates Moves Using the Total Gym Cables

Pilates has become synonymous with lean, sculpted bodies. But did you know that it’s also an excellent way to produce core power to excel in performance during other activities?   Pilates may look simple from afar, but I can assure…

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Total Gym Addicts – Karima’s Story

I am a 47-year-old wife and mother of two beautiful children (ages 18 and 15). I was in the best shape of my life when I turned 46, working out 5-6x a week on my Total Gym combined with free…

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Not All Fats Are Created Equal

Many people believe that fats make them fat, and yet do not realize that they eat foods with a tremendous amount of hidden fat. The truth is that while some fats are essential to our health, others can be very…

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Cassandra’s Upper Body Workout with Cables

I absolutely love how quickly I move through different exercises using the cables and the range of motion the Total Gym allows. I have gotten amazing results and am sharing my fave upper body exercises using just the cables. I…

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Total Gym Addicts, Marty’s Guide to Foam Rolling

Hello everyone!   Marty here with another video and I hope you find it useful.   I know you have experienced the soreness and stiffness of your legs after training that part of your body. Well, Total Gym has developed…

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Total Gym Addicts, Cassandra’s Booty Workout

Who wouldn’t want a more lifted, toned, and tighten booty? I started using Total Gym when I could no longer pull my jeans up over my thighs and was practically living in leggings! Sound familiar? It seems almost too easy…

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Indoor Triathlon Training with Total Gym

Swim, bike, and run yourself fit by training for a triathlon. Whether it’s your first attempt or you’re a seasoned triathlete, you can always train for a successful experience to conquer your training goals.   Training and competing for three…

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Total Gym Addict – Mark

My name is Mark and I was always in pretty good shape growing up. I have been an entertainer since I was 12 years old and I went on to graduate from Ringling Brothers Barnum and Bailey Clown College. Back…

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