SMaRT training PlanGage.00_05_29_29.Still001

The Total Gym SMaRT Workout Program

Slow and steady wins the race… That’s usually how Dr. Ben Bocchicchio feels anyway. This core philosophy is explored in his newest book, 15 Minutes To Fitness which outlines his SMaRT training and diet plan!   Pioneered by Dr. Ben,…

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Martial Arts Strengthening on the Total Gym

Martial Arts Strengthening on the Total Gym

Mixed Martial Arts is one of the most popular sports out there today. With plenty of TV time, pay-per-view success, major partnerships and sponsorships in place, the MMA “fad” isn’t going away and it’s developed quite a following. Due to…

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fit-in-fitness

Finding Time for Your Health and Fitness

Every fitness trainer has heard the famous, “I have no time to work out.” Maybe even from you. If so, let’s delete that self-deception from your mindset and replace it with a more honest, “It’s not my priority, at least…

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recover-faster-from-workouts

Sore Muscles No More!

My muscles feel sore! I hear these four words on a weekly basis from participants in my GRAVITY classes performed on the Total Gym. Chances are the majority of us have experienced muscle soreness at some point in time, but…

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gym-etiquette

Rules of Gym Etiquette

Gyms come in all shapes and sizes from, tiny garage gyms with rusty barbells to upscale boutique studios with top-of-the-line equipment and the ever popular Crossfit gym. The world may not agree on the “best” way to get into shape,…

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8 Minute Women's Total Gym Workout

8 Minute Women’s Total Gym Workout

If you had less than ten minutes in a day to work on your fitness, what exercises would you do to get the best results with the most efficient use of your time?   This is a serious question! But…

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20 Minute HIIT Workout

20-Minute Total Gym FIT HIIT Workout

By now, you might have heard of a popular fitness method called HIIT being introduced by gyms, coaches, group fitness instructors, and personal trainers.   But do you do know what it actually means and how it works? HIIT is…

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