Ways to Sneak in 5-Minute Workouts That Can Seriously Add Up
No time for exercise? Is it a matter of time or a matter of priorities? We are all busy. Whether it’s work, family, relationships, or some combination of all three, finding time can be a challenge. That said, it…Read More
Do You Have Good Leg Form on the Total Gym?
There’s something to be said for good quality of movement, especially when working out. Every exercise performed should be learned with proper technique to maximize performance and prevent injury. Often, the correct form of an exercise gets “messed up”…Read More
Perfect Your Form: Total Gym Arm Exercises
The human body performs 5 basic movement patterns of pushing, pulling, bending, rotating, and single leg movements. Everyday activities, sports, and exercises use these movements in a variety of ways, sometimes improperly. Repetitive movements when done incorrectly can result in…Read More