What Is Hot Yoga and What Are the Benefits and Risks?
Some like it hot… and some do not! If you are someone that likes to pour out sweat when you exercise, then hot yoga may be right up your alley! The warmth is felt when you walk into a…Read More
Important Steps to Take Before Running in the Heat
Die-hard runners withstand a lot of obstacles to maintain their daily runs, including traffic, animals, difficult terrain and shin splints to name a few. But one obstacle that die-hards pride themselves on is running in any weather condition – rain,…Read More