Pilates Exercises You Didn’t Know You Could Do on the Total Gym – Week 1
To all of you Pilates lovers out there and those of you who are always trying to figure out how to do a Pilates exercise on a different piece of equipment, or if you’re just curious and new to Pilates,…Read More
5 Important Tips on Finding the Right Activity / Calorie / Food Apps
At the beginning of every New Year, we all look for effective ways of counting calories, controlling food intake, eating healthier, getting fit, being more active and losing weight. But there’s always a large amount of them, and it’s important…Read More
Metabolic Conditioning: What is it, and should you be doing it?
We are well into the New Year now… how are those New Year’s resolutions developing? Sadly, too many of us have already fallen off course. Life obstacles are often getting in the way and taking priority over exercise. Whether it’s…Read More