Best Stretches for Women

The Best Total Gym Stretches for Women

As a dancer in my teens, I was introduced to the power of stretching, as it was a mandatory requirement to do everything else my body needed to do in class and on stage. Stretching has been ingrained in me along…

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Metabolic-Makeover-week-3

5-Week Metabolic Makeover – Week 3

We are now into week three. For many of you, you are well on your way to forming new habits and feeling the difference in your waistline, hunger levels, energy and strength. For some who have had some stumbles, it’s…

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Total Gym Endurance Workout Week 1

Endurance Building Workout: Week 1

Feeling the need for speed? Condition and train your body by increasing your stamina and endurance with movements that will step up your athletic game and help your body achieve great overall results in the process.   Endurance training is…

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3 Ways To Take Your Push-Ups To The Next Level.00_00_26_21.Still001

3 Ways to Take Your Push-Ups to the Next Level

Push-ups are one of the best exercises ever created and could very well make the case for the best ever!   Push-ups have been around as long as the idea of exercising has, and one of the best reasons that…

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eating-before-workouts-1

Should I Eat Pre- or Post-Workout?

Many fitness enthusiasts and workout aficionados often wonder whether they should eat before or after a workout in order to get the most out of their exercise routines. The short answer to this question is both – you can eat…

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Metabolic-Makeover-week-1

Intro to the Metabolic Makeover – Week 1

How do we lose fat, increase lean muscle tissue, and get stronger and healthier? We CHANGE our metabolism! What is metabolism? Though most people don’t realize it, what the majority of people engaging in exercise and diet really want is linked…

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running-in-the-heat

Important Steps to Take Before Running in the Heat

Die-hard runners withstand a lot of obstacles to maintain their daily runs, including traffic, animals, difficult terrain and shin splints to name a few. But one obstacle that die-hards pride themselves on is running in any weather condition – rain,…

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How to Be Your Own Personal Trainer

How to Be Your Own Personal Trainer

There’s no doubt that training on your own takes motivation, knowledge of what to do, the ability to push yourself beyond your comfort zone, and the commitment to stay consistent.   If you love to workout, you probably have a…

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Total Gym Kickboxing Workout

Total Gym Kickboxing Workout

Punch and kick through your next workout with exercises that challenge your entire body and produce killer results, kickboxing style!   Kickboxing is a great way to burn calories, blast fat, strengthen and sculpt your entire body. It’s an excellent…

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