Get Ready for the Ultimate 12 Days of Fitness Challenge!

Ultimate 12 Days of Fitness 1
Tis the season to be merry!
Ready or not, the holiday season is here. . With all the feasting, shopping, and party going, it can be tough to keep up a regular exercise routine.
Fortunately, it doesn’t take much activity to make great things happen with your health. Developing small goals to accomplish each day can result in effective habits that help you survive the holidays with your health and fitness intact.
So deck the halls and trim your tree because I have an effective holiday challenge coming your way… The Ultimate 12 days of Fitness Challenge!
Monday is the day to kick off the holiday season right with a killer workout plan that’s quick, effective, and a fun way tackle a goal. It’s a total body challenge that progresses over 12 days to keep your spirits strong and give your body the energy to be in holiday mode.
You will receive a daily workout that focuses on specific muscles along with a progressive daily challenge to achieve. You will also receive an inspirational word to focus on throughout the day. By day 12, your hard work will be put to the test by performing the Ultimate Challenge of the goal.
Believe in all you can accomplish this holiday season! Get ready for the Ultimate 12 Days of Fitness Challenge–gear up your bells, because their about to jingle to a naughty, yet nice and sweaty workout this holiday season!

Check back Monday to start the 12 Days of Fitness Challenge and put your inner strengths to the test!

Maria Sollon
Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs. She is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. Maria demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work.

http://www.groovysweat.com
http://www.groovysweatstore.com (purchasable workout videos)
http://www.youtube.com/groovysweat (workout clips)

Comments

  • My sweetheart and I will be attending your 12 day challenge starting Monday. We’re both retired and using the Ketogenic lifestyle ( diet dr.com )and I now weigh 180 lbs. so I’m lean and need to build a little muscle. We’re looking forward to your challenge Maria. Thank you much for sharing in the spirit of this holiday season.

    With Respect,

    Dennis and Susanne

  • I have had my total gym for a very, very long time. It collects various stuff, but will get cleaned off and I am going to follow Maria’s 12 day program to start. I really don’t have any excuses for not using it, just lazy and procrastination pretty much. I do know I will feel better and look better, although that is not my only goal.

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