running-in-the-heat

Important Steps to Take Before Running in the Heat

Die-hard runners withstand a lot of obstacles to maintain their daily runs, including traffic, animals, difficult terrain and shin splints to name a few. But one obstacle that die-hards pride themselves on is running in any weather condition – rain,…

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3-Delicious-Dinners-Under-400-Calories

3 Delicious Dinners Under 400 Calories

I absolutely love cooking delicious healthy dinners that taste amazing but are still low in calories. I’ve included my top three low-calorie dinner ideas for you. Each one is sure to be a hit with your family and are 400…

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How to Be Your Own Personal Trainer

How to Be Your Own Personal Trainer

There’s no doubt that training on your own takes motivation, knowledge of what to do, the ability to push yourself beyond your comfort zone, and the commitment to stay consistent.   If you love to workout, you probably have a…

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Health-Benefits-of-Apples

An Apple a Day: Five Health Benefits of Apples

Delicious and crunchy apples are one of the most popular fruits in the US. However, what are the health benefits of apples? You’re probably familiar with the the old Welsh proverb that states “an apple a day keeps the doctor…

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Total Gym Kickboxing Workout

Total Gym Kickboxing Workout

Punch and kick through your next workout with exercises that challenge your entire body and produce killer results, kickboxing style!   Kickboxing is a great way to burn calories, blast fat, strengthen and sculpt your entire body. It’s an excellent…

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How to Clean Your Yoga Mat

How to Clean Your Yoga Mat

Your yoga mat can become a cesspool of germs and bacteria if not regularly and properly cleaned. Yoga mats are usually porous and soft and can harbor a lot of yucky bad stuff that can be transferred through your pores…

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brain-fog-while-exercising

What Is Brain Fog and Why Do We Experience It?

If we think back to several years ago, we never really heard the expression “brain fog.” Although it is not a medically recognized term, you often hear people use the expression when they have feelings of confusion, forgetfulness, and a…

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late-night-snacks

Healthy Late Night Snacks

Personally, snacking at night time would cause me to ruin my day of healthy eating simply because I wasn’t prepared. Planning out healthy snacks to have on hand has been a game changer in my healthy food plan. I wanted…

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The-Forgotten-Steps-to-Help-You-Live-Longer

The Forgotten Steps to Help You Live Longer

Walter Bortz, II, M.D., gerontologist and author, observed, “Longevity is neither an accident nor an isolated phenomenon. It is a product of specific healthy behaviors, a direct consequence of health maintenance.” In other words, it’s your thoughts, choices, decisions and…

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Early Morning Total Gym Workout

Rise and Shine with this Early Morning Total Gym Workout

Hey Total Gym users! Master Trainer JayDee back to give you an awesome, full body, quick morning workout! This routine will get your blood pumping throughout your body, brain and lungs, lubricate your joints and wake you up better than…

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