Total Gym Circuit Training Exercises for Cyclists

Total Gym Circuit Training Exercises for Cyclists

Regardless of goals, resistance training should be part of an overall exercise program. Whether your primary sport or hobby is martial arts, running, swimming, or cycling, adding a couple days of resistance training into the weekly plan is going to…

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5K Training- Part 2

Training for Your First 5K – Week 2

Ready? Set! Get Running and add cross training to your running program! The time is now to get motivated and set your race day goals. By registering for a specific race, you will be accountable with a goal to achieve……

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tips for avoiding dehydration

Top Signs You Are Dehydrated

We hear about it all the time… drink your water, stay hydrated, don’t forget to keep up your fluid intake. But why in the world is hydration so important anyway, and what exactly does hydration mean?   Hydration refers to…

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TG - Lose That Gut

Lose that gut!

“JayDee, what is the best exercise I can do to lose my gut?” “Hey man, how can I lose my beer belly?” “You’re a trainer, tell me how can I lose weight but gain muscle?” “Ok Mr. Master Trainer, what…

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TG Fit Blast Breakfast

FIT BLAST – Super-Powered Breakfast

Hey Total Gym Team.  I have a super healthy, delicious, simple to make treat for you today! I call it my Power Breakfast. I was taught this recipe over 10 years ago by a holistic doctor whom I entrust with…

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5K- Part 1

Training for Your First 5K – Week 1

Have you ever considered challenging your mental and physical abilities by signing up for an actual race or event? Accepting a challenge is a huge step toward accomplishing a set goal. It’s memorable and can be life changing. Regardless of…

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vegetable-soup

What is a whole food, plant based diet?

A whole food plant based diet has been growing in popularity these days. You may have heard about this diet on a morning TV show, on social media, or even on the radio. What is a plant based diet you…

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Beef Up Those Chicken Legs!

Men, beef up those chicken legs on the Total Gym!

Hey Total Gym men – it’s Master Trainer JayDee here with some great info and exercises about building up those legs.   I’ll admit it, I’ve never looked forward to “leg day”. I do cardio almost every day, so I…

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