essential-oils

Benefits of Essential Oils

The use of essential oils is gaining worldwide attention as a popular alternative lifestyle resource. The global organic essential oils market is expected to grow 11% through 2021 due to increased demand for organic beauty and personal care products, especially…

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total-gym-for-tennis

Total Gym Tips to Help Improve Your Tennis Game

There are two questions I have routinely received as a tennis coach over the years. How can I improve my tennis game? How can I win more matches? No matter the level or experience of the player asking, I consistently…

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workout-hacks

3 Workout Hacks to Help Your Fitness Routine

The hardest part about getting in shape and starting a fitness routine is time and knowledge. Most people have very limited time, and making it to the gym falls lower on their list of priorities after kids, work and family….

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alzheimers-exercises

Can Exercise Help with Dementia and Alzheimer’s?

The benefits of regular daily exercise have been proven time and again. It is well known that exercise helps with weight control, mood enhancement, endurance, stress management and even sleep! We are now are learning more and more about how…

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belly-fat

Worst Habits for Belly Fat

There is no question that the easiest place to gain fat, as well as one of the hardest to lose fat is our belly. Our belly is an area that gets used the least but is most affected when we…

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playground-workout-monkey-bars

Playground Workout – Part B

Bring out the kid in your inner soul with a challenging and unique way to train your body. You can get one of the best workouts of your life using only what you find at the playground. Swings, slides, monkey…

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seasonal-allergies

How to Deal with Seasonal Allergies

With spring in the air, many people are likely stressing about the upcoming allergy season. By definition, allergies are your body’s reaction to allergens, a sign that the immune system is working overtime. Allergens are particles your body considers foreign,…

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types-of-milk

Which Type of Milk is Best for You?

As with many foods, milk has undergone an extreme love-hate relationship in the health community. It has swung from being a necessary part of everyday life (remember the ‘Got Milk?’ slogan?) to a potential risk to your health.  (The China…

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