Not All Fats Are Created Equal

Many people believe that fats make them fat, and yet do not realize that they eat foods with a tremendous amount of hidden fat. The truth is that while some fats are essential to our health, others can be very…

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How Anxiety Effects Your Body

What, you don’t feel any anxiety? Your heart rate isn’t jumping, you aren’t breathing faster, and your muscles aren’t tense? Have you had your head under a rock lately? Screaming headlines can keep us shaking from morning to night, filled…

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Cassandra’s Upper Body Workout with Cables

I absolutely love how quickly I move through different exercises using the cables and the range of motion the Total Gym allows. I have gotten amazing results and am sharing my fave upper body exercises using just the cables. I…

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The Best Mushrooms for Healthy Eating

  Mushrooms have been part of the human diet since the beginning of time. They grow nearly everywhere in the world and are plentiful in moist, dark, environments. Mushrooms are commonly thought of as vegetables, but in reality, they are…

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Total Gym Addicts, Marty’s Guide to Foam Rolling

Hello everyone!   Marty here with another video and I hope you find it useful.   I know you have experienced the soreness and stiffness of your legs after training that part of your body. Well, Total Gym has developed…

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Total Gym Addicts, Cassandra’s Booty Workout

Who wouldn’t want a more lifted, toned, and tighten booty? I started using Total Gym when I could no longer pull my jeans up over my thighs and was practically living in leggings! Sound familiar? It seems almost too easy…

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Indoor Triathlon Training with Total Gym

Swim, bike, and run yourself fit by training for a triathlon. Whether it’s your first attempt or you’re a seasoned triathlete, you can always train for a successful experience to conquer your training goals.   Training and competing for three…

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Total Gym Addict – Mark

My name is Mark and I was always in pretty good shape growing up. I have been an entertainer since I was 12 years old and I went on to graduate from Ringling Brothers Barnum and Bailey Clown College. Back…

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How Your Confidence Affects Your Achievement

This article is going to teach you how to take the limits off of your thinking. After all, who would take a step forward to do anything while bogged down with limiting thoughts of, “It can’t be done” or, “I…

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