clean-your-total-gym

How to Clean and Look After Your Total Gym

It’s an amazing feeling to sweat during a tough workout… but no one wants to work out on someone else’s sweaty mess, even if it’s your own puddle at home!   It’s in your best interest to take care of…

Read More
8 Minute Women's Total Gym Workout

8 Minute Women’s Total Gym Workout

If you had less than ten minutes in a day to work on your fitness, what exercises would you do to get the best results with the most efficient use of your time?   This is a serious question! But…

Read More
vitamin-c

8 Ways To Get More Vitamin C In Your Diet

“Vitamin C has been considered one of the most important essential nutrients in our diet since the discovery in 1907 that it prevents scurvy. In addition, Vitamin C aids in the synthesis of wound healing, metabolism of iron , lipids,…

Read More
understanding-protein

Understanding Protein – The Good, The Bad, And The Ugly

Protein is a one of the macronutrients your body needs for good health. The other two macronutrients are carbohydrates and fat. Your body needs all three of these, along with vitamins and minerals, which are called micronutrients, to be healthy,…

Read More
exercise-and-ms

How Exercise Can Help With Symptoms Of Multiple Sclerosis

According to the National Multiple Sclerosis Society, multiple sclerosis is believed to affect more than 2 million people in the world and 400,000 people in the United States. It is characterized by being a chronic, typically progressive disease involving damage…

Read More
20 Minute HIIT Workout

20-Minute Total Gym FIT HIIT Workout

By now, you might have heard of a popular fitness method called HIIT being introduced by gyms, coaches, group fitness instructors, and personal trainers.   But do you do know what it actually means and how it works? HIIT is…

Read More
schokoladen scharf / hot chocolate

The Benefits of Dark Chocolate

]   While nutritionists generally recommend that you stay away from sweets if you’re on a good fitness plan, eating treats like dark chocolate in moderation actually has some health benefits that may surprise you. Pair the dark chocolate with…

Read More
TG - INNER ZEN - FEB 2017-SD Cutting.00_00_52_16.Still001

Finding your Inner Zen: More Mindfulness Techniques

Hey team, it’s Master Trainer JayDee with a quick quiz for my Total Gym Team: Name one thing that these ultra, super, successful people have (or had) in common?   Steve Jobs – considered the modern day Leonardo da Vinci…

Read More