benefits-of-planking

Benefits of Doing Planks

Core training is one of the most overused and often misused phrases in the fitness world today. In my experience the average exercise enthusiast mistakenly believes that core training means doing crunches until your back hurts and abs cramp. If…

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5-breathing-techniques-for-stress

5 Breathing Techniques to Relieve Anxiety and Stress

Everyone is entitled to a “bad” day every now and then. It could be blamed on the occasional manic Monday syndrome. But if your “bad” days start to outnumber your “good” days, there may be an underlying concern that you…

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change-your-workout

Avoid Repetition by Changing Your Workout!

Let’s make this about daily change, a change in your workout that gives you a freshness to last, one you can be happy with and one that will remind and inspire you to make a change when you find yourself…

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fit-blast-vanilla-protein-shakes

Total Gym FIT Blast Recipes: Warm Vanilla Shakes

There’s no better feeling than when your body feels strong and healthy. Getting the right amounts of daily nutrients and exercise are key to achieving this feeling! Fueling your body with the right foods will provide necessary energy, nourishment for…

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new-year-fitness-challenge-week-5

New Year, New You – Total Gym’s Fitness Challenge – Week 5

Congratulations Total Gym Fitness Challenge Participants! You stayed motivated, accepted our challenge, and made it to week 5 of the New Year, New You Total Gym Fitness Challenge! We’re extremely proud of you for the level of commitment that you…

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2017-workout-songs

The Best Tracks for Working Out (2017 Edition)

I remember when I was a kid sitting in the living room flipping through TV channels. I came across a channel that simply had 3 women dressed in leg warmers, high top sneakers and leotards exercising to some pretty funky…

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stick-to-your-new-year-reslutions

Strategies to Stick to your New Year’s Resolution

On January 1st this year, like so many people, I was pushing it on my Total Gym as part of my New Year workout solution. Did I just say solution? Didn’t I mean resolution? No! If you are looking for…

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