Abs Without Crunches

Hey Total Gym team. I am dating myself, but remember when we used to do old school full sit ups?  We would crank on our necks, slam our backs into the floor with each repetition, and use momentum and our…

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Eat Healthy at Work

We have all been there when our boss or fellow employee decides to be nice and bring in something edible for the staff to enjoy in the workplace that day, right?   Although that gesture is a kind one, the…

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Healthy Easter Basket Treats

One of my favorite holidays is Easter Sunday, but the one thing I dislike about it is the awful unhealthy Easter baskets parents give to their children. This year I decided to share some of my tips to create a…

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How to Make the Perfect Hard-Boiled Egg

“The incredible edible egg” may be the most accurate jingle ever made. Eggs are a great source of protein, they are inexpensive and they can be prepared many different ways. My personal fave is the hard-boiled egg.   A Few…

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Electrolytes, What are they and Why are they Important?

Your body is made up of a large portion of liquids containing substances called electrolytes.  These electrolyte substances are small substances that a body needs to stay in good electrical balance. Items such as sodium, potassium, calcium, magnesium and phosphate…

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Total Gym Addict – Cassandra’s Back and Arm Workout

Hello Spring! Bathing suit season is right around the corner, so less time to get into shape for those summer vacations.  I am so blessed to have started my Total Gym transformation over a year ago. If you are just…

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Acupuncture – the History and How It Works

The history of acupuncture dates back over 4000 years ago in China. To our knowledge, there was no school where it was taught, instead it was learned through family tradition. It is a part of the Chinese philosophy of the…

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Why Is My Hair Thinning?

  It seems like everything changes as we age, including your hair. It seems normal when men lose their hair as they age, but when it happens for women, it seems to be more concerning. According to the American Academy…

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Total Gym Addict – Cassandra’s STEP Workout

If you are looking for some fun cardio exercises using your Total Gym then look no more, I have 5 moves that will have your heart pumping and fat burning! I love using the Total Gym Step, as I call…

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