Early Morning Total Gym Workout

Rise and Shine with this Early Morning Total Gym Workout

Hey Total Gym users! Master Trainer JayDee back to give you an awesome, full body, quick morning workout! This routine will get your blood pumping throughout your body, brain and lungs, lubricate your joints and wake you up better than…

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Total Gym Circuit Training Workout

Total Gym Circuit Training Workout

Kick start your metabolism into high gear with a simple customizable workout!   If you are looking for a total body routine in 30 minutes or less, then circuit training does the trick! This style of exercise gives you the…

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5-Minute Total Gym Shoulder Workout

5-minute Total Gym Shoulder Workout

What’s your motivation for working out? Common responses include building muscle, injury prevention, losing a few pounds, and getting stronger. One popular underlying reason is wanting to look good. Some people might be hesitant to share that but they shouldn’t…

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Using the Total Gym Training Deck

The Total Gym Training Deck

Let’s talk about one of the coolest ways to take advantage of and maximize the versatility of your Total Gym and get the most out of your fitness workout – the Total Gym Training Deck.   This Deck is included…

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Five Minute Intense Total Gym Butt Workout

Five Minute Intense Total Gym Butt Workout

Do you have just five minutes in your day to help strengthen and lift your buttocks? Well then, this routine is perfect for you. There are three gluteal muscles whose job is to stabilize the lower-back area called the sacroiliac…

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Total Gym Exercises to Help With Your Tennis Serve

Total Gym Exercises to Help With Your Tennis Serve

One of the things I love most about the sport of tennis is it truly is a sport of a lifetime.  Whether you are new to the sport or have been playing tennis for years we can all probably agree…

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Total Gym Metabolic Conditioning video

What is Metabolic Conditioning, and Should You Be Doing It?

Metabolic conditioning is all the rage these days, and for good reason. These types of workouts can help folks reach many of their fitness-related goals – building muscle, losing fat, feeling and looking great. These workouts typically include compound exercises…

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