Proper Form on the Total Gym - Core

How to Perfect Your Form on the Total Gym

Have you ever tried a movement that is supposed to be the best ab exercise to get a 6 pack, but every time you try to do the exercise, you end up with lower back pain or a sore neck?…

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Total Body Moves

6 Easy Moves to Tone Your Whole Body!

When I discuss toning a body, I think of a dancer’s body. A dancer’s body is lithe, powerful and strong. There are subtle, attractive muscles that shine through and look natural to the body. This differs from building pounds of…

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Total Gym FIT BLAST PB&J shake

It’s Peanut Butter and Jelly FIT BLAST Shake Time!

Think back to when you were just a little kid. What was your favorite sandwich? If you’re like me, it was probably a good ol’ fashioned peanut butter and jelly sandwich. And on special occasions, adding a sliced banana to…

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Are You Vitamin or Mineral Deficient?

At the cellular level, we need vitamins and minerals to survive. Without them, our bodies could suffer from various symptoms of vitamin or mineral deficiency. For example, our immune system could weaken, increasing the risk of getting a cold, the…

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Total Gym Rotator Cuff Exercises

Total Gym Exercises for Rotator Cuffs

Have you ever injured your rotator cuff at any point in your life? If you haven’t, then that’s great to hear, and you should definitely appreciate the fact that you have not had to deal with that before. But if…

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Total Gym Surfing Exercises

Total Gym Exercises That Help With Surfing

The warmer weather is here and for many of us near open waters, that means it’s time to hit the beach! The beach is a great place to relax and recharge. Reading, napping, good conversation with family and friends; these…

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How to Break Through an Exercise Plateau

Ever been stuck in a rut with your workout routine? You know that feeling of seeing no change in your body despite all of your careful work in the kitchen and in the gym? Well, before you become too discouraged…

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Total Gym Tri-Grip Shaper Bar Workout

Total Gym Tri-Grip Shaper Bar Workout

I love my Total Gym! As a person who makes a living as a fitness trainer, this one piece of equipment allows me to give my clients safe, unique, and efficient workouts. One of the assets my clients and I…

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How to Improve Your Squat with the Total Gym

How to Improve Your Squats on the Total Gym

Squatting should be a staple in anyone’s fitness routine. No matter what your goal or ability level is, humans were made to squat. It’s evident in how children and toddlers bend to pick something up, or play with something on…

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Canoe and Kayak Training on the Total Gym

here’s nothing better than going outside on a nice warm day, paddling peacefully on a beautiful body of water. The air is fresh, the water is inviting, and your mind can wander as you paddle upstream on a canoe or…

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