Toning the Glutes!

Toning the Glutes! It’s Summer. That means many of us will be hitting the beach or swimming pool looking to show off our new swimsuits and more importantly our bodies. The chest, biceps, triceps, back and abs all play a…

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Improving Brain Function with Exercise and the Total Gym

How Exercise Can Give Your Brain a Boost Not long ago I had the pleasure of interviewing John Ratey, MD, Harvard Medical School’s famed psychiatrist and author of Spark: The Revolutionary New Science of Exercise and the Brain about the…

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Total Gym Workout Tips

Workout Tips Many who use the Total Gym are already getting tremendous results. However, today on Total Gym Pulse we are joined once again by fitness expert John Carleo to give some additional workout tips to enhance your workouts even…

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Tips for a Weeklong Detox Diet

How to Detoxify in One Week No one says it better than David Wolfe, “It’s time to clean up. It’s time to turn away from the idea of better living through chemistry and move toward the idea of better living…

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How To Get Sexy Abs

How To Get Sexy Abs With the Summer now here many are wondering how to get sexy abs so they can show off their new swim suits in style. Joining us today on Total Gym Pulse is Fitness America National…

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Long Distance Running: How to Get Through “the Wall”

Tips for Long Distance Runners and Pushing Through “The Wall” You have been training for months and now you’re right in the middle of a marathon event… You’re feeling pretty good and have just a few miles left to go….

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Healthy Eating Tips for Summer BBQs

How to Eat Healthy at Cookouts and BBQs It’s harder in the summer to eat healthy and on track with your health and fitness goals. We tend to think of it as a relaxing time where we vacation, lay by…

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Refuel Your Body

Refuel Your Body No matter what type of exercise you are involved in it is critical to properly refuel your body. Joining us once again on Total Gym Pulse is fitness trainer and long-time Total Gym user Rosalie Brown to…

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Advanced Bicep and Tricep Workout

Advanced Bicep and Tricep Workout Want to have bigger and more toned arms for the Summer? Fitness trainer and long time Total Gym user John Carleo joins Total Gym Pulse once again to show us an advanced workout for our…

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How to Stretch on the Total Gym

STRETCHING MISTAKES AND HOW TO STRETCH PROPERLY You can’t overlook the importance of a good stretching routine! In this week’s post, I’m breaking down the do’s and don’ts of stretching – providing you with 3 keys to stretching so you’ll…

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