Best Leg Exercises on the Total Gym

Working Out Your Legs with the Total Gym Leg Pulley Attachment The leg pulleys attachments for the Total Gym are a fun, new way to train your core and lower body. The pulleys can assist with everything from strengthening to…

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The Benefits of Greek Yogurt

Benefits of Greek Yogurt There are many benefits to incorporating Greek yogurt into your diet. Not only does it satisfy your sweet tooth, but it also has several health benefits, which come in handy when trying to lose weight and…

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Get Swimsuit Ready 6-week Workout Plan: Week 3

6-weeks to Swimsuit Ready: Week 3 With thoughts of warm weather, fun events, and sunbathing on the beach on your mind, it’s the perfect time to turn those daydreams into a get fit, shed extra weight, and feel great plan…

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The Best Total Gym Triceps Workout

Best Tricep Exercises Did you know some of the best triceps exercises can be done on the Total Gym? Triceps often get overlooked due to the glamorization of the bicep but the triceps make up two thirds of your arm!…

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15 Total Gym Workouts for Baby Boomers

Why Your Age Shouldn’t Stop You From Working Out Research has established that there is no wrong time or age to begin a regular exercise routine. Exercise and movement are age-defying elixirs that we can all agree upon, and the…

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Get Swimsuit Ready 6-week Workout Plan: Week 2

6-weeks ‘Til Swimsuit Ready: Week 2 Achieving your best summer body is most doable when you have a strategy in place. Luckily, I have created a 6-week swimsuit ready workout plan that will help you achieve success. If you’re just…

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How to Target the Obliques on the Total Gym

Oblique Exercises Oblique exercises are critical to obtaining optimal abdomen strength and aesthetics. The oblique muscles have several important functions. First, they help you bend to the side or twist your torso. Also, strengthening the obliques muscles makes your back…

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8 Tips for Boosting Memory

Memories Are Made of This Tips for Improving your Memory If my memory boosting tricks serve me right, this song was Dean Martin’s biggest hit, recorded in 1956. Now THAT’s some memory, right? Nah. I looked it up. I was…

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The Best Total Gym Bicep Workout

Best Bicep Workout Do you ever wonder what the best bicep workout is? We hear so many different options but in this post John Peel introduces us to a fast and effective bicep workout that you can do at home…

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