Are Nuts Really Good For You?

Health Benefits of Nuts “Can I still eat nuts?” This is the first question most of my clients ask when I modify their food plans. Most people tend to remove nuts from their diet when trying to lose weight because…

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Glute Specific Exercises

Tone Your Tush on the Total Gym Booty, tush, rump, derriere, caboose, buns, bottom, fanny… call it what you will, but we all know what it is and where it’s located… a.k.a your butt! Perhaps your booty is due for…

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3 Steps to Happiness

3 Steps To Happiness If there is one thing we set out to achieve while living on this planet, it is happiness. However, in this world of busy work schedules and daily stresses being happy can sometimes seem impossible. Today…

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Prevent Cold-Weather Injuries with Proper Winter Gear

Must Haves for Winter Fitness For many people, winter means stowing their fitness gear and packing on the pounds until the spring thaw. But this year, holiday overindulgence and staying indoors doesn’t have to be your destiny. While cold-weather injuries…

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How to Lose Belly Fat

How To Lose Belly Fat Personal Trainer John Peel is back with some great tips on how to lose your belly fat. Stubborn belly fat prevents many from achieving the “Six Pack” they desire. If you are one of these…

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Foods that Will Lower Your Blood Pressure

What to Eat for Lower Blood Pressure   The Harvard School of Public Health reports that high blood pressure (also known as hypertension) is responsible for about 395,000 preventable deaths in the U.S. each year. Blood pressure is a measure…

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Foods You Should Eat When Sick

What to Eat to Beat a Cold Never curse a cold or treat it with lab made drugs! Why? Because it is nature’s way of telling you that there is waste matter (mucous) built up in your body that needs…

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High Calorie Healthy Foods

”Healthy Foods” That Can Pack on the Pounds You started exercising and made changes to your diet to lose some weight. So now, you’re looking and feeling toned, but you haven’t actually lost any weight – the scale won’t budge….

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Fun Ways to Workout

Fun Ways to Exercise So It Doesn’t Feel Like Working Out Working out doesn’t always require a trip to the gym. You may not notice, but an incredible gym exists all around you and it has nearly everything you need…

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Work Out More Effectively with HIIT

High Intensity Interval Training (HIIT) on the Total Gym If your goal is to lose weight, burn calories, and blast away fat then interval training should be part of your program. Intervals are not only a quick way to get…

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