Fighting Allergies and Asthma with Exercise

Fighting Allergies and Asthma with Exercise … Winter is (finally) waning, but while we’re recovering from the wrath of colds and flu, the hay fever season is fast approaching. It’s common for people to blame sniffles and sneezes on allergies…

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16 Tips (+ Some Hints) On How to Train for a Marathon

16 Tips (+ Some Hints) On How to Train for a Marathon You’ve been thinking about it for a while and finally took the plunge by signing up for a marathon. Congratulations! Whether this is your first marathon or your…

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How To Do a 5 Minute Total Gym Workout and See Results

Why 5 Minutes is More Than Enough Time for A Good Workout Wanting to lose extra weight on your body? Well I have the perfect solution for you: a 5-minute, fat-blasting Total Gym workout! If you had 5 minutes free…

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Choosing the Right Foods for a Good Night of Rest

Sleep Better: Foods that Help or Harm Sleep We’ve all had that feeling, tossing and turning, staring at the clock and doing the math for the number of hours of sleep you’ll get if you fall asleep right now…or how…

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Happy Birthday Chuck Norris From Total Gym!

Happy Birthday Chuck Norris From Total Gym! Today is Chuck Norris’s birthday and everyone from Total Gym would love to wish him a very Happy Birthday here on today’s segment for Total Gym Pulse! Chuck has been a Total Gym…

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How To Get Fit with Total Gym Back Workouts

Why Workout Your Back? Many of us neglect training our back muscles because they’re typically not top of mind when we think about getting fit and looking good. If we sustain an injury or develop back issues nothing becomes more…

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I love you Total Gym!

Christie Brinkley Explains What She Loves About The Total Gym! I Love You! The term “I love you” is counted in more than 1 way in the latest blog for Total Gym Pulse. In this video, Christie Brinkley counts several…

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3 Total Gym Workouts Used by World Famous Athletes

3 Total Gym Workouts Used by World Famous Athletes Total Gym teamed up with Todd Durkin to create three new Total Gym high energy workouts. Todd is one of America’s top trainers and has used the Total Gym with many…

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