15 Total Gym Workouts for Baby Boomers

Why Your Age Shouldn’t Stop You From Working Out Research has established that there is no wrong time or age to begin a regular exercise routine. Exercise and movement are age-defying elixirs that we can all agree upon, and the…

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Get Swimsuit Ready 6-week Workout Plan: Week 2

6-weeks ‘Til Swimsuit Ready: Week 2 Achieving your best summer body is most doable when you have a strategy in place. Luckily, I have created a 6-week swimsuit ready workout plan that will help you achieve success. If you’re just…

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How to Target the Obliques on the Total Gym

Oblique Exercises Oblique exercises are critical to obtaining optimal abdomen strength and aesthetics. The oblique muscles have several important functions. First, they help you bend to the side or twist your torso. Also, strengthening the obliques muscles makes your back…

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8 Tips for Boosting Memory

Memories Are Made of This Tips for Improving your Memory If my memory boosting tricks serve me right, this song was Dean Martin’s biggest hit, recorded in 1956. Now THAT’s some memory, right? Nah. I looked it up. I was…

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The Best Total Gym Bicep Workout

Best Bicep Workout Do you ever wonder what the best bicep workout is? We hear so many different options but in this post John Peel introduces us to a fast and effective bicep workout that you can do at home…

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What to Eat for Optimal Health

Eat This for Optimal Health, Breathless Sex and a Long Life: Food substitutes to help you get on your way to better health & wellness   HELP! Not another article about what to eat to be healthy and live a…

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Get Swimsuit Ready 6-week Workout Plan

Get Swimsuit Ready in 6 Weeks   The scenario: The weather is getting warmer so you venture into your closet, weeding through all the winter clothes, to find something that shows more skin. We’re talking shorts, sleeveless tops, sundresses and…

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Use Zucchini Instead of Pasta to Create Your New Favorite Meal!

Zucchini Recipes When discussing delicious pasta dishes, zucchini recipes aren’t exactly the first that come to mind. For years pastas have been thought of as a healthy eating choice, but sometimes they’re full of preservatives and with the high calorie…

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Beach Body Chest Workout

Beach Body Chest Workout for Total Gym   With summer approaching many of us feel the urgency to build up our “beach body chest.” However, in today’s busy world it may be hard for a lot of people to find…

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