Total Gym Challenge – Episode 1: “The Weigh-In”

Total Gym Challenge – Episode 1: “The Weigh-In” The wait is finally over! Episode 1 of the Total Gym Challenge is now up and ready to be viewed at the link above. We recently took 14 people who wanted to…

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Boost Your Nutrition Intake with Smoothies

Healthy Smoothie Recipes What are the benefits of smoothies? If you’re making changes to your diet for overall good health, smoothies are a great way to boost your intake of nutrient-dense foods rich in antioxidants, protein, probiotics and more. Smoothies…

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20-Minute Total Gym Workout

Quick and Effective Lunch Break Workout Whether you’re a busy mom, a rapid-fire executive or an athlete looking to get in two-a-day workouts, the flow of this quick and effective exercise sequence can boost your afternoon productivity and dare I…

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Total Gym Challenge Debuts Next Week!

Today we give you another sneak peak at The Total Gym Challenge! Episode 1 debuts next Tuesday, August 12th, exclusively at Total Gym Pulse and features the group weigh in. We took 14 people with 14 different goals and put…

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Lower Body Workouts on the Total Gym

Leg Burners for Men & Women Sexy legs, slender thighs, strength and power development… things every man and woman strives to accomplish! Leg workouts can be very challenging from a physical and mental perspective, but by dedicating a whole workout…

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Chuck Norris Uses Total Gym To Help His Martial Arts

Chuck Norris Uses Total Gym To Help His Martial Arts Chuck Norris recently talked to Total Gym Pulse on the important role The Total Gym has played in his martial arts training. Chuck has been involved in martial arts for…

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Introducing The Total Gym Challenge!

Introducing The Total Gym Challenge! It seems like today everyone would like to lose a few pounds. With shows such as “The Biggest Loser” and “Extreme Weight Loss” people are motivated more than ever to lose weight. For years, people…

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Total Core Workout on the Total Gym

Three Favorite Core Exercises on Total Gym It’s summertime, and because we wear less clothing and put on our bathing suits many people are wishing for a tighter tummy. I am proud of my colleagues in the fitness industry who…

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Strengthen and Tone Your Shoulders With This Total Gym Workout

Total Gym Shoulder Workout Shoulders are an often neglected but critical part of the body. Having shoulder strength and flexibility will help you in simple everyday tasks such as reaching and lifting as well as enhance workouts that focusing on…

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What’s the Real Age of Your Muscles?

Anti-Aging Muscles Did you know that your muscles don’t know their age? That’s right! No matter your age, muscles can’t tell if they are old or young. They can only tell whether or not they are in action and have…

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