Six-Pack Abs

Getting to the Core of Six-Pack Abs Abs aren’t everything, but let’s face it: They are what everyone wants. Fitness can mean many things, but in most people’s eyes it’s nothing without six-pack abs. The hype over sculpted abdominals is…

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The Plyometric Workout: What Is It?

Jump To It: Burn Calories and Get Fit with a Plyometric Workout If your weight-loss results have hit a plateau or the daily workout is getting boring, then it may be time to change up your workout routine. Whatever your…

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Total Gym Arm Workouts with John Carleo

Personal Trainer Workouts: John Carleo’s Advanced Biceps & Triceps Workouts Total Gym Pulse welcomes John Carleo to the Total Gym Blog. John has been training people on the Total Gym for more than 30 years. In fact, John likes the…

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How Adrenaline Affects Your Body

All-in With Adrenaline? Everyone knows that highly intense adrenaline rush that happens when you are driving down the road – at the speed limit of course – and suddenly the car in front stops short causing you to slam on…

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Total Gym Chest Workout

Get Fit With The Total Gym Chest Workout Our beautiful bodies have the ability to move in a variety of angles and directions. Instead of focusing on what a specific muscle body does, it’s important to understand that our muscles…

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Blow Up Your Arms on the Total Gym

Personal Trainer Workouts: John Peel Meet Total Gym user John Peel. John is a former college football star, fitness model and trainer who has a passion for personal training, and likes to share his knowledge and tips learned during a…

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Reduce Your Breast Cancer Risk

Reduce Your Risk for Breast Cancer One in seven women will get breast cancer over the course of a 90-year lifespan. According the American Cancer Society, breast cancer is the leading cancer death in women, exceeded only by lung cancer….

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Physical Fitness and Grades

Physical Fitness Leads to Better Grades in School How times have changed. My mom and dad, when concerned about fun exercises, used to tell me to “Go outside and play.” Do any parents still tell their children to do that?…

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Get a Total Gym Workout with Tiffany Savion

Personal Trainer Workouts: Tiffany Savion Certified GRAVITY Fitness Trainer Tiffany Savion joins Total Gym Pulse to bring you a series of exercises she uses on the Total Gym. Tiffany considers herself a “wellness warrior,” life stylist and an enthusiast with…

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Strength Training for Muscle Maintenance

Maintaining Muscle Through Strength Training Isn’t life easier, more fun and lots more enjoyable when you are in-shape, feeling strong, healthy and toned, and looking good? If that’s you, it’s probably pretty safe to say you’ve been doing some strength…

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