How to Target the Obliques on the Total Gym
Oblique Exercises Oblique exercises are critical to obtaining optimal abdomen strength and aesthetics. The oblique muscles have several important functions. First, they help you bend to the side or twist your torso. Also, strengthening the obliques muscles makes your back…Read More
Use Zucchini Instead of Pasta to Create Your New Favorite Meal!
Zucchini Recipes When discussing delicious pasta dishes, zucchini recipes aren’t exactly the first that come to mind. For years pastas have been thought of as a healthy eating choice, but sometimes they’re full of preservatives and with the high calorie…Read More
These Foods Are High In Omega-3s, An Essential Fatty Acid For Optimal Health
Lesser Known Sources of Omega-3 Fatty Acids Omega-3 fatty acids are one of the nutrients that most Americans are deficient in – yet they have countless health benefits! Lower cholesterol, reduced inflammation, improved mood, younger looking skin and healthy hair…Read More