Healthy Thanksgiving Dinner

Thanksgiving Dinner: Traditional, Healthy and Delicious Thanksgiving is a time to spend with your loved ones and be thankful for good family, good food and good healthy. However, oftentimes we lose focus of this and turn it into a day…

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Do Pilates on the Total Gym with Christie Brinkley

Christie Brinkley Does a Pilates Workout on the Total Gym Long-time Total Gym user Christie Brinkley shows us how she uses her Total Gym in a new blog segment for Total Gym Pulse. Her workouts are influenced by Pilates and…

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How to Look Great During the Holidays

Feel Great, Look Great This Holiday Season There is nowhere to hide; the holiday season is here! Love it or loathe it, the holiday season often leaves exercise a last priority, and when you forgo fitness, feeling and looking great…

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Total Gym Butt Workout

Great Glutes! A Total Gym Butt Workout Having a strong back side (butt muscles) has a lot more importance than just looking great in and out of clothes; these muscles are critical in almost every movement we make.

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Total Gym Abs, Arms & Leg Exercises

Personal Trainer Workouts: Tiffany Presents Three Total Gym Exercises Tiffany joins us again on Total Gym Pulse to demonstrate some amazing Total Gym workouts. In this segment, Tiffany shows us how we can work four to five muscle groups with…

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10-Minute Workouts

Find Time to Exercise: 10-Minute Workouts Sometimes there just aren’t enough hours in the day. Between work, family, errands, cleaning, etc., it can be difficult to fit in a daily workout. What most people don’t know, however, is that many…

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Total Gym Back Exercises

Personal Trainer Workouts: John Peele On Back Exercises John Peele makes his second appearance on Total Gym Pulse to bring us a special segment on how to utilize the pull-up bar/wing attachment on the Total Gym to strengthen the back….

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Total Gym Core Workout

Total Gym Core Makeover Workout The core musculature is the human body’s armor. But unlike the knights’ armor, our armor is both flexible and sturdy. The core is made up of many muscles, and because of the fascial system (a…

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Shawn Peterson Enjoys Life Thanks to Total Gym

Total Gym User Testimonial Of the Week: Shawn Peterson Shawn Peterson weighed 338 pounds and wasn’t enjoying life all that much. It was hard to play with his kids and do the things he wanted to do with his family….

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