Working Through Depression with Exercise

Using Your Body to Boost Your Mood Among all of the benefits of exercise, did you know that exercise is often a natural cure for depression? It’s one of the most common motivators for exercising—wanting to feel better, to be…

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Top Foods to Help Boost Your Immunity

Beat the Flu with These 7 Immunity Boosting Foods It’s the time of year where it seems as though everywhere you look there is someone sniffling or sneezing. You find yourself washing your hands every hour and covering as much…

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Probiotics: What are they, and how do they help?

Improve Your Health – Adding Probiotics to Your Health Under normal circumstances, your body maintains a healthy balance of good and bad bacteria. Trouble can arise when the bad bacteria overpower good bacteria, potentially compromising digestion and your immune system….

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Rosalie Brown Total Gym Squat Exercises

Total Gym Squat Exercises with Rosalie Brown Rosalie Brown is back once again at Total Gym Pulse. This week Rosalie discusses the importance of the squat and how it is one of the most important exercises for the lower body…

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Back Strengthening Exercises

Total Gym Lower-Back Exercises The muscles located on the backside of the body play a critical role in maintaining a healthy and active lifestyle. These muscles are an important component in athletic performance, proper body alignment, posture, and living a…

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Getting Over the Fitness Hurdles

Overcoming the barriers to exercise If there were only more time in the day you’d workout, right? If only you weren’t so tired after work you’d exercise, right? If you had more time and less exercise barriers, you’d be running…

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Germ Alert!

Germ Alert – Stop Touching the Face! Remember when your mom would tell you to “wash up” before dinner? She was definitely onto something, moms usually know best. Well it’s that time of year, the dreaded cold and flu season….

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New Year – New You!

2014 Resolution: New Year – New You! January is here sooner that you thought and it is time to stick to those New Years’ resolutions that you wrote down back in December. No problem – I am here to help…

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black iron kettlebell, Swiss and medicine exercise balls on wooden deck - fitness concept

Top Fitness Trends for 2014

10 Popular Fitness Trends for 2014 As we come into the New Year let’s take a look at the top 10 popular fitness trends: 1. H.I.I.T. – High Intensity Interval Training (HIIT) is all the rage and for a good…

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Happy New Year!

Happy New Year from Total Gym! With sincere appreciation for your trust and loyalty in 2013, we would like to wish you health, happiness and prosperity for the upcoming New Year. As we reflect on our goals & set our…

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