PMS and Menopause. How Diet And Exercise Can Help: We hear all the time about the benefits of exercise and now we are hearing that exercise can help us fight the mood swings that are associated with our hormonal shifts? Gosh, will our friends and family welcome that! The…
https://youtu.be/-UzvCtInB8o 6 Exercises For More Muscular Arms Why do we exercise? What’s our motivation? For most of us, building muscle, injury prevention, losing a few pounds, and getting ready for an important event top the list. Another popular reason is that folks simply want to look good. Some people might be hesitant to share that reason but…
Your Low-Calorie Cake Recipes: People often ask me “can I eat dessert on a diet?” The answer is yes, in moderation of course. Although limiting added sugar intake to no more than 12 teaspoons per day is one of the goals of 2015 dietary guidelines, you may want to…
Get Your Best Booty Ever With This Butt Workout: Summer is in full swing, temperatures are up, and bathing suit season is here! Chances are high most of us would like our butts looking firm and sexy during warm weather days. Before we gear up and begin this toning and challenging butt workout let’s first talk about why most people can’t properly…
Many of us may recall a one-hit wonder by the eighties band Timbuk Three, “The Future’s So Bright, I Gotta Wear Shades.” If you’d like to enjoy a healthier future with better vision, you should take their advice along with eyecare professionals who recommend wearing these tinted lenses. But…
Protein … we need it, and can’t live without it, especially for achieving specific fitness goals. The power of protein is what ‘does your body good’. It supplies fuel for sustained energy and ultimately helps burn fat while developing lean muscle mass. Benefits of Protein A weight loss journey, maintenance…
https://youtu.be/os5Cr8mM91s Regardless of the activity or event you’re training for, get stronger and you will improve. Training for a marathon? Getting ready for an upcoming flag football league or the next company softball season? Maybe trying out something new like rock-climbing? That important variable of strength should remain constant. Establishing a solid foundation of strength will help folks prevent injuries,…
If you had 7 minutes to train your body, what would you do?! So often we think that a workout must consist of so much more than it needs to, especially when time could be the issue. Strength training is important for enhancing the overall health and well-being…
People often think that the holidays are the most challenging time of year when it comes to your nutrition. However, in my practice, I find that summer holds way more temptations! Endless barbecues, vacations and days at the beach can have you reaching for chips and ice cream rather than…
https://youtu.be/vy4_16FVTik Legs glorious legs! How I love to work out my legs. Plies, squats or plyos, leg curls, lunges, kickbacks, dancing, hiking, skiing, battement’s, bicycle, running. I love my legs strong, I love my legs stretching. I guess you can tell I am very fond of lower body workouts. From my lower…