Have you ever thought you’d like to make more healthy vegetarian meals or easy meatless meals but just didn’t know where to start? Changing up your diet to include a meatless menu once or twice a week can be healthy and help you stay slim, as long as it still…
Navy Seals are lean and mean… meaning, they are no nonsense! They train hard to condition their bodies to be in the absolute best shape of their kind! The Navy Seals focus on training muscles to failure. This can be a challenge at any level of fitness not just…
Achilles Tendinitis Its summer, and the time for road races. Whether it is a 5K, 10K or 15K, the warmer weather is inspiring people to participate in running. A significant amount of training programs exist guiding the coach potato or seasoned runner. Their focus tends to be on how to…
7 Simple, Easy & Creative Ways To Stay Fit While On Vacation: Vacation is the time for us to relax, unwind and recharge, but it’s also the time of year many of us will gain weight. According to statistics, while some of us attempt to lose weight before we go…
The Pros and Cons of Juicing vs Whole Foods Juicing can be a convenient way to get a huge boost of healthy nutrients quickly and conveniently. Proponents of juicing say it can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and…
Quick 6 Minute Thigh Workout For Summer Toned Legs: Ready, Set, Tone! Summer has arrived and it is time to get those thighs and legs looking good for the warm weather season. “How can I tone my legs and develop a thigh gap?” is a frequently asked question in my workout classes. With a few simple…
https://youtu.be/vYSy50C_55A Kickboxing Workout on Total Gym Jab, cross, hook, kick! Knock out boredom and sweat out fat all over with a muscle defining kickboxing routine. Kickboxing is an excellent way to train your entire body and unleash your inner warrior! It’s a high-energy workout that is guaranteed to burn calories and fat!…
12 Top Tips for a Flatter Stomach: Although we would all like to believe that there is a magic pill or a quick fix that can lead us to flat belly results, we know that this does not exist. I Here are my Top 12 Tips: 1.…
Supplements for Recovery and Muscle Growth: How do our muscles work? The process of building muscle has to do with breaking a muscle down, then re-feeding it properly for it to maximally function and maximally grow. There is a multitude of misinformation available with some advice that can be downright…
https://youtu.be/TxB8PVZBn8U 5 Minute Trouble Zone Workout: Bat Wings (Underarm Fat – Sag) Okay folks, nobody wants to be the victim of the dreaded underarm flab. I’m talking about the area right beneath your underarms. Go ahead…reach around and give yourself a hug. There it is! This area is called…