Long Distance Running: How to Get Through “the Wall”
Tips for Long Distance Runners and Pushing Through “The Wall” You have been training for months and now you’re right in the middle of a marathon event… You’re feeling pretty good and have just a few miles left to go….Read More
Tone Your Trouble-zones with These Exercises on Total Gym
Trouble-zone Toners With summer just around the corner, it’s time to shed any extra weight you put on this past winter. As we get ourselves into the exercise groove sometimes we find ourselves despairing over the trouble zone areas that…Read More
A Blood-Pumping Cardiovascular Workout Using The Total Gym!
Cardiovascular Workout Using The Total Gym When you hear someone talking about a cardiovascular workout you probably think about running on a treadmill, jogging outside or participating in any sport that gives you a great aerobic exercise. However, there is…Read More