How To Get Sexy Abs

How To Get Sexy Abs With the Summer now here many are wondering how to get sexy abs so they can show off their new swim suits in style. Joining us today on Total Gym Pulse is Fitness America National…

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Long Distance Running: How to Get Through “the Wall”

Tips for Long Distance Runners and Pushing Through “The Wall” You have been training for months and now you’re right in the middle of a marathon event… You’re feeling pretty good and have just a few miles left to go….

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Healthy Eating Tips for Summer BBQs

How to Eat Healthy at Cookouts and BBQs It’s harder in the summer to eat healthy and on track with your health and fitness goals. We tend to think of it as a relaxing time where we vacation, lay by…

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Refuel Your Body

Refuel Your Body No matter what type of exercise you are involved in it is critical to properly refuel your body. Joining us once again on Total Gym Pulse is fitness trainer and long-time Total Gym user Rosalie Brown to…

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Advanced Bicep and Tricep Workout

Advanced Bicep and Tricep Workout Want to have bigger and more toned arms for the Summer? Fitness trainer and long time Total Gym user John Carleo joins Total Gym Pulse once again to show us an advanced workout for our…

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How to Stretch on the Total Gym

STRETCHING MISTAKES AND HOW TO STRETCH PROPERLY You can’t overlook the importance of a good stretching routine! In this week’s post, I’m breaking down the do’s and don’ts of stretching – providing you with 3 keys to stretching so you’ll…

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Upper Body Workout with Sherry Goggin

Upper Body Workout with Sherry Goggin Having upper body strength is important not only in the world of physical fitness but in your everyday life. Daily activities such as the pulling, reaching, lifting and pushing that we all do but…

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Tone Your Trouble-zones with These Exercises on Total Gym

Trouble-zone Toners With summer just around the corner, it’s time to shed any extra weight you put on this past winter. As we get ourselves into the exercise groove sometimes we find ourselves despairing over the trouble zone areas that…

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Total Gym Workouts to Improve Your Golf Swing

Putting the Total Gym to Work For Your Golf Swing Golf season is in full swing! As a Total Gym Master Trainer ® and avid Golfer (former top Minnesota amateur), I want to share three powerful ways to use your…

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A Blood-Pumping Cardiovascular Workout Using The Total Gym!

Cardiovascular Workout Using The Total Gym When you hear someone talking about a cardiovascular workout you probably think about running on a treadmill, jogging outside or participating in any sport that gives you a great aerobic exercise. However, there is…

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