Total Gym Arm Workouts with John Carleo

Personal Trainer Workouts: John Carleo’s Advanced Biceps & Triceps Workouts Total Gym Pulse welcomes John Carleo to the Total Gym Blog. John has been training people on the Total Gym for more than 30 years. In fact, John likes the…

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How Adrenaline Affects Your Body

All-in With Adrenaline? Everyone knows that highly intense adrenaline rush that happens when you are driving down the road – at the speed limit of course – and suddenly the car in front stops short causing you to slam on…

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Total Gym Chest Workout

Get Fit With The Total Gym Chest Workout Our beautiful bodies have the ability to move in a variety of angles and directions. Instead of focusing on what a specific muscle body does, it’s important to understand that our muscles…

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Blow Up Your Arms on the Total Gym

Personal Trainer Workouts: John Peel Meet Total Gym user John Peel. John is a former college football star, fitness model and trainer who has a passion for personal training, and likes to share his knowledge and tips learned during a…

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Reduce Your Breast Cancer Risk

Reduce Your Risk for Breast Cancer One in seven women will get breast cancer over the course of a 90-year lifespan. According the American Cancer Society, breast cancer is the leading cancer death in women, exceeded only by lung cancer….

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Physical Fitness and Grades

Physical Fitness Leads to Better Grades in School How times have changed. My mom and dad, when concerned about fun exercises, used to tell me to “Go outside and play.” Do any parents still tell their children to do that?…

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Get a Total Gym Workout with Tiffany Savion

Personal Trainer Workouts: Tiffany Savion Certified GRAVITY Fitness Trainer Tiffany Savion joins Total Gym Pulse to bring you a series of exercises she uses on the Total Gym. Tiffany considers herself a “wellness warrior,” life stylist and an enthusiast with…

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Strength Training for Muscle Maintenance

Maintaining Muscle Through Strength Training Isn’t life easier, more fun and lots more enjoyable when you are in-shape, feeling strong, healthy and toned, and looking good? If that’s you, it’s probably pretty safe to say you’ve been doing some strength…

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Fit, Fun Family Vacation

Stay Fit While Having a Fun Family Vacation A fun family getaway does not mean abandoning your healthy lifestyle. It may be impossible to stick to your traditional fitness plan, but a brief detour doesn’t mean conceding defeat! Here are…

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Steve Guttenberg Uses Total Gym

Actor Steve Guttenberg On Why He Uses Total Gym Actor and comedian Steve Guttenberg is a huge advocate for the Total Gym. He says that it works your arms, back, stomach and several other parts of the body very well.

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