4 Things About Your Health Your Hair Might Be Telling You
4 Things About Your Health Your Hair Might Be Telling You Did you know that your hair can tell you a lot about your general health and well being? Most of us don’t pay much attention to our hair until…Read More
3 Total Gym Workouts Used by World Famous Athletes
3 Total Gym Workouts Used by World Famous Athletes Total Gym teamed up with Todd Durkin to create three new Total Gym high energy workouts. Todd is one of America’s top trainers and has used the Total Gym with many…Read More
Feel Super by Adding These 5 Superfruits to Your Diet!
What Are Superfruits? Superfruits are fruits packed with extra vitamins, minerals, fiber, anti-oxidants and other cleansing properties that can help you have more energy, fight disease and keep you looking and feeling younger. If you think of every time you…Read More
How to Add Inverted Exercises to Your Total Gym Workout
Invert your Workout Turn your workout upside down and invert yourself. Inverting has many benefits: 1. It can tweak the gravitational pull on muscles to help reshape and redefine them. 2. Inverting can assist with decreasing swelling and pressure in…Read More