Choosing the Right Foods for a Good Night of Rest

Sleep Better: Foods that Help or Harm Sleep We’ve all had that feeling, tossing and turning, staring at the clock and doing the math for the number of hours of sleep you’ll get if you fall asleep right now…or how…

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Happy Birthday Chuck Norris From Total Gym!

Happy Birthday Chuck Norris From Total Gym! Today is Chuck Norris’s birthday and everyone from Total Gym would love to wish him a very Happy Birthday here on today’s segment for Total Gym Pulse! Chuck has been a Total Gym…

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How To Get Fit with Total Gym Back Workouts

Why Workout Your Back? Many of us neglect training our back muscles because they’re typically not top of mind when we think about getting fit and looking good. If we sustain an injury or develop back issues nothing becomes more…

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I love you Total Gym!

Christie Brinkley Explains What She Loves About The Total Gym! I Love You! The term “I love you” is counted in more than 1 way in the latest blog for Total Gym Pulse. In this video, Christie Brinkley counts several…

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3 Total Gym Workouts Used by World Famous Athletes

3 Total Gym Workouts Used by World Famous Athletes Total Gym teamed up with Todd Durkin to create three new Total Gym high energy workouts. Todd is one of America’s top trainers and has used the Total Gym with many…

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Leg Curl Exercises

Leg Curl Exercises with Christie Brinkley Leg curl exercises may not be everyone’s favorite workout but they are essential in building one’s overall leg strength. Christie Brinkley joins us once again on Total Gym Pulse to show us Total Gym…

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Feel Super by Adding These 5 Superfruits to Your Diet!

What Are Superfruits? Superfruits are fruits packed with extra vitamins, minerals, fiber, anti-oxidants and other cleansing properties that can help you have more energy, fight disease and keep you looking and feeling younger. If you think of every time you…

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How to Add Inverted Exercises to Your Total Gym Workout

Invert your Workout Turn your workout upside down and invert yourself. Inverting has many benefits: 1. It can tweak the gravitational pull on muscles to help reshape and redefine them. 2. Inverting can assist with decreasing swelling and pressure in…

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AMAZING Leg Workout

AMAZING Leg Workout Christie Brinkley joins us on Total Gym Pulse once again to show us an amazing leg workout using The Total Gym. A lot of people like to focus on the upper body when it comes to working…

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