Tone Your Trouble Zones

Two Total Gym Trouble Tone Zone Workouts Did you ever think to yourself, where on earth did that fat come from? Did it happen overnight? How the heck does it go away? We’re talking about that unwanted, unnecessary fat that…

Read More

Eight Ways to Revamp Your Home Workout Routine

Eight Ways to Revamp Your Home Workout Routine Whether you are discerning enough to have a Total Gym as your home exercise equipment, or use bodyweight, dumbbells, BOSU, rubber resistance or kettlebells, good home workouts can be enjoyed in just…

Read More

What’s Your Ideal Body Weight

What’s Your Ideal Body Weight? Are you one of the 70% of Americans who are overweight or obese? Are you contributing to the $61 billion weight-loss industry in an attempt to achieve your ideal weight? Then again, just what is…

Read More

Foods That Reduce Bloating

Foods That Reduce Bloating: What to Eat We all know that dreadful feeling of being bloated. Your rings feel tight, you think that your pants might pop and you feel generally gross and uncomfortable. Sometimes overeating causes this feeling.. However,…

Read More

Sexy Shoulder Workouts

Sexy Shoulder Exercises for Women Attention Ladies! The summer heat is here and you know what that means: Sleeveless tops, sexy sundresses and swimsuits. You need a quick and effective shoulder workout to feel sexy at the pool, parties and…

Read More

Health & Fitness Blog by Total Gym Pulse

You asked, we listened… Introducing Total Gym Pulse! Total Gym Pulse is a community of health, fitness & lifestyle professionals brought together with one goal in mind – to motivate YOU, inspire YOU and empower YOU to enjoy life and…

Read More

Best Ab Exercises At Home

The 5 Best Ab Exercises You Can Do at Home When my clients ask about being bikini or bathing suit ready for the summer time the midsection (abs) always come up. Here are the best ab exercises you can do…

Read More

Hydrating During Exercise

Good… Good… Good… Good Hydration Tips for hydrating during exercise this summer. Summer is in full swing and hopefully you are sticking to your regular exercise routine or modifying it, just a little bit, for a well-deserved vacation.  Even if…

Read More

Summer Workout Plan

Heat Up Your Summer Workout Plan Summer is upon us! This means longer days, sunnier skies, and… skimpier clothing. This could be cause for concern, but a summer workout plan can take the cringe out of summer’s most fearsome wardrobe…

Read More

Healthy Summer BBQ Recipes

Healthy Summer BBQ and Picnic Recipes Nothing says summer like a BBQ!  It not only gets you out of a hot kitchen into the fresh air but it is also a way to spend quality time with those you care…

Read More