Advanced Back Workout on the Total Gym

Advanced Back Workout with John Carleo Today on Total Gym Pulse we have special guest John Carleo who brings us an advanced workout for our lats using the Total Gym. Latissimus Dorsi or “Lats” as they are commonly known, are…

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Sexy Toned Arms and Back with Sherry Goggin

Defining the Arms and Back with Sherry Goggin Ready to get your arms and back beach body ready and toned this Summer for a new sexy look? Fitness America National Champion Sherry Goggin joins us once again on Total Gym…

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Tips for Eating Before Working Out in the Morning

Jump-start your morning workout with these high-energy foods Exercising first thing in the morning is one of the best habits you can get into! When you wake up and jump on your Total Gym it can help to speed up…

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Why You Should Drink Liters of Water a Day

Why We Should Be Drinking More Water I never ask my clients how many glasses of water they drink a day. Eight glasses (as we have been hearing for decades) is simply not nearly enough. I ask how many liters…

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Make Yogurt a Part of Your Healthy Eating Plan

Make Yogurt a Part of Your Healthy Eating Plan Is Yogurt Part of Your Healthy Eating Plan? If yogurt is not already a part of your diet then it should be. You might wonder what the nutritional value of yogurt…

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How to Get Stronger Ankles and Feet Using the Total Gym

Total Gym Exercises for Weak Ankles and Feet Chest, back, legs, abs… These are common areas focused on in most workouts, but do you ever think about your ankles and feet? Do you know that how your foot hits the…

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Ab and Hamstring Workout on the Total Gym

How To Get Abs FAST Have you ever wondered how to get great abs fast? In a world where we are all crunched for time it can sometimes be difficult to get in a great workout, especially one that will…

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Fiber Foods for a Flat Stomach

How to Get a Flat Stomach by Eating Right Let’s face it… having a flat stomach is something that most people desire. I would go as far as to say that it’s as exciting as say… winning the lottery! As…

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