A Quick Leg Workout from Total Gym

Hot Legs in a Hurry In this social media driven world, we’re all looking for fast and effective solutions to our exercise goals. Here is a quick lower body blast that will take no more than 15 minutes of your…

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100-Calorie Snacks to Keep You Full

What Are the Best Low-Calorie Snacks? There are plenty of low calorie snacks marketed as “100-calories,” but most don’t leave you feeling very satisfied. And if being hungry wasn’t bad enough once you flip over the bag and look at…

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Why Natural Remedies Are Better Than Lunesta

“You’re not healthy unless your sleep is healthy,” – Dr. William Dement, father of sleep medicine “A good laugh and a long sleep are the best cures in the doctor’s book.” – Old Irish proverb I don’t know too many…

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Foods to Help Detoxify Your Body

5 Best Detox Foods If I could pick a few buzz words that plateaued in 2013 and are still popping up, detox is one of them. With stronger chemicals in the air, water, medications, and foods, the risk for exposure…

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Fighting Allergies and Asthma with Exercise

Fighting Allergies and Asthma with Exercise … Winter is (finally) waning, but while we’re recovering from the wrath of colds and flu, the hay fever season is fast approaching. It’s common for people to blame sniffles and sneezes on allergies…

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16 Tips (+ Some Hints) On How to Train for a Marathon

16 Tips (+ Some Hints) On How to Train for a Marathon You’ve been thinking about it for a while and finally took the plunge by signing up for a marathon. Congratulations! Whether this is your first marathon or your…

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