Germ Alert!

Germ Alert – Stop Touching the Face! Remember when your mom would tell you to “wash up” before dinner? She was definitely onto something, moms usually know best. Well it’s that time of year, the dreaded cold and flu season….

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New Year – New You!

2014 Resolution: New Year – New You! January is here sooner that you thought and it is time to stick to those New Years’ resolutions that you wrote down back in December. No problem – I am here to help…

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black iron kettlebell, Swiss and medicine exercise balls on wooden deck - fitness concept

Top Fitness Trends for 2014

10 Popular Fitness Trends for 2014 As we come into the New Year let’s take a look at the top 10 popular fitness trends: 1. H.I.I.T. – High Intensity Interval Training (HIIT) is all the rage and for a good…

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Happy New Year!

Happy New Year from Total Gym! With sincere appreciation for your trust and loyalty in 2013, we would like to wish you health, happiness and prosperity for the upcoming New Year. As we reflect on our goals & set our…

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How to Start a Fitness Journal for the New Year

Start a Fitness Journal and Stay Motivated Fitness pros say the best way to get motivated to work out tomorrow is to keep track of what you did today. That’s a nice theory, but if you’re at all like me,…

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Total Gym Weight-Loss Journey with Mike Campbell

Mike Campbell, The Fat Guy: Part 2 Mike “THE FAT GUY” Campbell joins Total Gym Pulse once again for his second video blog. Mike begins this segment by recounting what his life was like when he weighed 350 pounds. He…

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Endorphins – Your Natural Stress Fighter

What are Endorphins? The human body’s natural pain killers, endorphins, are likened to codeine or morphine for the reaction they generate within the body. Endorphins not only relieve pain but also bring about a temporary sense of well-being. They originate…

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Maintaining Your Workout during the Holidays

Feeling Sexy and in Shape This Holiday Want to stay in shape, stick to your fitness plan over the holidays, and not lose that sex appeal you’ve spent most of the year developing? Here’s the simple rule: you are what…

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Total Gym Success Story: Rebecca Kiritsy

Rebecca Kiritsy – Testimonial of the Week Total Gym Pulse welcomes Rebecca Kiritsy to the blog for our latest testimonial of the week. Rebecca mentions she is embarrassed when looking at old pictures of herself before using the Total Gym….

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Gadget Guide – Great Fitness Gifts!

Holiday Gift Guide for Fitness Buffs By this point most major holiday gifts should be hiding in the furthest back part of a closet, but it’s likely there are a few more people on your list that aren’t crossed off…

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