Stock These 4 Organic Foods in Your Kitchen

What does Organic really mean? In order for an ingredient to be labeled organic means that both the soil and the produce must have been grown and maintained without the use of synthetic fertilizers, pesticides or genetically modified organisms (GMO’s)….

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Best Chest Exercises for Total Gym

Best Chest Exercises We all want our upper bodies to look beautiful and one way to achieve that is by incorporating some of the best chest exercises. Not only do strong looking pectoral muscles look good and signify strength, they…

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Squat/Pull Up Challenge for Total Gym

Feeling like you need a little pick me up after the winter season? If so, I’ve got a squat and pull up challenge for you that will test you physically as well as mentally! The rewarding results are positive strength…

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Can Caffeine Help or Worsen Your Headaches?

  Headaches are extremely common. Nearly everyone has a headache occasionally. When they occur repeatedly, they are a symptom of a headache disorder. The most common headache disorder is tension-type headache. In developed countries, tension-type headache affects over one third…

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Add Some Weird to Your Workout

Weird Workout Trends The fitness industry is full of gimmicks, ploys, choreography and any number of other inventive ways to get people off the couch. When it comes down to it, though, a person will only get fit and stay…

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10 Best Pilates Exercises on Total Gym

What is Pilates Pilates is designed to improve core stabilization and postural alignment (in other words, balance and posture) by enhancing awareness, mobility, flexibility and strength. The essence of Pilates lies in the focus on using one’s core to initiate…

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The Health Benefits of Green Tea

What is Green Tea? Green tea is made from tea leaves that were steamed or baked immediately after being harvested. Doing this prevents the leaves from oxidizing and gives the tea a lighter taste. It also allows the tea to…

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A Quick Leg Workout from Total Gym

Hot Legs in a Hurry In this social media driven world, we’re all looking for fast and effective solutions to our exercise goals. Here is a quick lower body blast that will take no more than 15 minutes of your…

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