Rosalie Brown Total Gym Squat Exercises

Total Gym Squat Exercises with Rosalie Brown Rosalie Brown is back once again at Total Gym Pulse. This week Rosalie discusses the importance of the squat and how it is one of the most important exercises for the lower body…

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Back Strengthening Exercises

Total Gym Lower-Back Exercises The muscles located on the backside of the body play a critical role in maintaining a healthy and active lifestyle. These muscles are an important component in athletic performance, proper body alignment, posture, and living a…

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Getting Over the Fitness Hurdles

Overcoming the barriers to exercise If there were only more time in the day you’d workout, right? If only you weren’t so tired after work you’d exercise, right? If you had more time and less exercise barriers, you’d be running…

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Germ Alert!

Germ Alert – Stop Touching the Face! Remember when your mom would tell you to “wash up” before dinner? She was definitely onto something, moms usually know best. Well it’s that time of year, the dreaded cold and flu season….

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New Year – New You!

2014 Resolution: New Year – New You! January is here sooner that you thought and it is time to stick to those New Years’ resolutions that you wrote down back in December. No problem – I am here to help…

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Top Fitness Trends for 2014

10 Popular Fitness Trends for 2014 As we come into the New Year let’s take a look at the top 10 popular fitness trends: 1. H.I.I.T. – High Intensity Interval Training (HIIT) is all the rage and for a good…

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Happy New Year!

Happy New Year from Total Gym! With sincere appreciation for your trust and loyalty in 2013, we would like to wish you health, happiness and prosperity for the upcoming New Year. As we reflect on our goals & set our…

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How to Start a Fitness Journal for the New Year

Start a Fitness Journal and Stay Motivated Fitness pros say the best way to get motivated to work out tomorrow is to keep track of what you did today. That’s a nice theory, but if you’re at all like me,…

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Total Gym Weight-Loss Journey with Mike Campbell

Mike Campbell, The Fat Guy: Part 2 Mike “THE FAT GUY” Campbell joins Total Gym Pulse once again for his second video blog. Mike begins this segment by recounting what his life was like when he weighed 350 pounds. He…

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Endorphins – Your Natural Stress Fighter

What are Endorphins? The human body’s natural pain killers, endorphins, are likened to codeine or morphine for the reaction they generate within the body. Endorphins not only relieve pain but also bring about a temporary sense of well-being. They originate…

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