Fit, Fun Family Vacation

Stay Fit While Having a Fun Family Vacation A fun family getaway does not mean abandoning your healthy lifestyle. It may be impossible to stick to your traditional fitness plan, but a brief detour doesn’t mean conceding defeat! Here are…

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Steve Guttenberg Uses Total Gym

Actor Steve Guttenberg On Why He Uses Total Gym Actor and comedian Steve Guttenberg is a huge advocate for the Total Gym. He says that it works your arms, back, stomach and several other parts of the body very well.

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Meet the New Total Gym FIT

Introducing the Total Gym FIT The wait is over! We are proud to introduce you to our latest home gym exercise machine: the Total Gym FIT! You may have heard the buzz on Facebook or Twitter, but we wanted to…

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Create Your Workout Playlist

Get Moving: Create a Killer Playlist of the Best Workout Songs Music fills the body with energy and an internal drive to accomplish success. It can fuel a workout with the motivation needed to either get moving, finish the workout…

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2013 Fitness Trends

Skip the Gym! Do the Hottest Fitness Trends of 2013 at Home Out of time? Too tired to get to the gym? You can do some of the hottest club workouts right at home! Here are my Top 10 Favorite…

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Chuck Norris Workout: Triceps

The Chuck Norris Total Gym Triceps Workout Routine Chuck Norris has been using the Total Gym for more than 30 years. He started using the Total Gym to rehabilitate his shoulder after suffering an injury during his Martial Arts training,…

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How You Can Prevent Childhood Obesity

How You Can Prevent Childhood Obesity September is National Childhood Obesity Awareness Month, and if you don’t know much about the causes and effects of childhood obesity, let me describe it in one word: Scary. Childhood obesity is epidemic in…

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Lose the Baby Fat: A Post-Pregnancy Workout Plan for New Moms

Lose the Baby Fat: A Post-Pregnancy Workout Plan for New Moms Congratulations! You’ve made it through the nine months to create a new life! Now what? You’re probably wondering what happened to your body – particularly, your belly. Exercise is…

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Creating Easy and Healthy Weekly Meal Plans

Creating Easy and Healthy Weekly Meal Plans If I had to pick one of the most important tools when it comes to living a healthy lifestyle, it would be creating and following a weekly meal plan. There are so many…

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A Good Morning Exercise Routine

A Good Morning Exercise Routine More than 90% of people who exercise in the morning seem to have it right. These early birds get the worm first thing every morning – even if it’s only going for a quick 15-minute…

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