What’s Your Fitness Age?

Fitness Age: What is it, and what does your age say about you? Of course you are as old as you feel. Age is just a number. Walter Bortz, MD., a leading expert in the field of health and aging,…

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Total Gym Ab Exercises

Personal Trainer Workouts: John Peele on Ab Exercises John Peele is back to Total Gym Pulse with a brand new workout for us on the Total Gym. John begins the segment by telling us about the frequent question he gets…

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Total Gym’s Tips to Keep Your Resolution

How to Make your Resolutions Stick As a personal trainer, I always experience a large number of calls from eager clients wanting to change their lifestyle for their New Year’s Resolution. Gyms and Health Clubs are busy, busy, with everyone…

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Don’t Hibernate: Tips to Staying Active Through Winter

Avoid Hibernation and Stay Active this Winter With a new year upon us, it’s time for fresh starts, renewed energy, and pursuit of one’s resolutions! Or, let’s be real about this: the holidays are over, you’re exhausted, and few options…

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Weight-Loss Success with Mike “The Fat Guy” Campbell

Mike Campbell, The Fat Guy: Part 3 Mike “The Fat Guy” Campbell joins Total Gym Pulse once again with some more inspirational advice, talking about feeling good. Mike states that he knows a lot of people that are overweight –…

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Working Through Depression with Exercise

Using Your Body to Boost Your Mood Among all of the benefits of exercise, did you know that exercise is often a natural cure for depression? It’s one of the most common motivators for exercising—wanting to feel better, to be…

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Top Foods to Help Boost Your Immunity

Beat the Flu with These 7 Immunity Boosting Foods It’s the time of year where it seems as though everywhere you look there is someone sniffling or sneezing. You find yourself washing your hands every hour and covering as much…

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Probiotics: What are they, and how do they help?

Improve Your Health – Adding Probiotics to Your Health Under normal circumstances, your body maintains a healthy balance of good and bad bacteria. Trouble can arise when the bad bacteria overpower good bacteria, potentially compromising digestion and your immune system….

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Rosalie Brown Total Gym Squat Exercises

Total Gym Squat Exercises with Rosalie Brown Rosalie Brown is back once again at Total Gym Pulse. This week Rosalie discusses the importance of the squat and how it is one of the most important exercises for the lower body…

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Back Strengthening Exercises

Total Gym Lower-Back Exercises The muscles located on the backside of the body play a critical role in maintaining a healthy and active lifestyle. These muscles are an important component in athletic performance, proper body alignment, posture, and living a…

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