Physical Fitness and Grades

Physical Fitness Leads to Better Grades in School How times have changed. My mom and dad, when concerned about fun exercises, used to tell me to “Go outside and play.” Do any parents still tell their children to do that?…

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Get a Total Gym Workout with Tiffany Savion

Personal Trainer Workouts: Tiffany Savion Certified GRAVITY Fitness Trainer Tiffany Savion joins Total Gym Pulse to bring you a series of exercises she uses on the Total Gym. Tiffany considers herself a “wellness warrior,” life stylist and an enthusiast with…

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Strength Training for Muscle Maintenance

Maintaining Muscle Through Strength Training Isn’t life easier, more fun and lots more enjoyable when you are in-shape, feeling strong, healthy and toned, and looking good? If that’s you, it’s probably pretty safe to say you’ve been doing some strength…

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Fit, Fun Family Vacation

Stay Fit While Having a Fun Family Vacation A fun family getaway does not mean abandoning your healthy lifestyle. It may be impossible to stick to your traditional fitness plan, but a brief detour doesn’t mean conceding defeat! Here are…

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Steve Guttenberg Uses Total Gym

Actor Steve Guttenberg On Why He Uses Total Gym Actor and comedian Steve Guttenberg is a huge advocate for the Total Gym. He says that it works your arms, back, stomach and several other parts of the body very well.

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Meet the New Total Gym FIT

Introducing the Total Gym FIT The wait is over! We are proud to introduce you to our latest home gym exercise machine: the Total Gym FIT! You may have heard the buzz on Facebook or Twitter, but we wanted to…

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Create Your Workout Playlist

Get Moving: Create a Killer Playlist of the Best Workout Songs Music fills the body with energy and an internal drive to accomplish success. It can fuel a workout with the motivation needed to either get moving, finish the workout…

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2013 Fitness Trends

Skip the Gym! Do the Hottest Fitness Trends of 2013 at Home Out of time? Too tired to get to the gym? You can do some of the hottest club workouts right at home! Here are my Top 10 Favorite…

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Chuck Norris Workout: Triceps

The Chuck Norris Total Gym Triceps Workout Routine Chuck Norris has been using the Total Gym for more than 30 years. He started using the Total Gym to rehabilitate his shoulder after suffering an injury during his Martial Arts training,…

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How You Can Prevent Childhood Obesity

How You Can Prevent Childhood Obesity September is National Childhood Obesity Awareness Month, and if you don’t know much about the causes and effects of childhood obesity, let me describe it in one word: Scary. Childhood obesity is epidemic in…

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