Personal Trainer Exercises: Rosalie Brown

Meet Rosalie Brown, a Total Gym user who is recognized around the world for her numerous televised infomercials and regular appearances on various TV shopping networks in Canada, US, UK and Europe. She has also appeared on local television and radio as a fitness expert and trainer.

Rosalie will be bringing a series of videos to Total Gym Pulse to showcase how she uses the Total Gym. Look for her nutritional tips in future posts.

Rosalie uses the Total Gym to keep herself and her clients in tip-top shape. Her clients appreciate the way they get a complete workout in a short amount of time. With Total Gym, you can combine your aerobics with your strength training.

In this video, Rosalie displays the versatility of the squat stand and how it can be used for a variety of exercises.

Rosalie starts by beginning an aerobic jog – which is great for boosting one’s heart rate – on the Total Gym. She does this by jogging in one place and shows how easy it is to transition to other exercises, such as squats. This is great for anyone who doesn’t like to jog for hours on end, doing the same thing over and over.

Not only can you quickly transition back to jogging but Rosalie also shows how a Total Gym user can step it up and transition back into one-legged squats, giving the user more of a challenge and an opportunity to build even more strength.

The squat stand is an amazing accessory to not only firm up your legs, but to also work the most important muscle in your body: the heart.

Follow Rosalie on Twitter.

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