Total Gym Upper Body Workout with Sherry Goggin
Total Gym Pulse welcomes Sherry Goggin to the blog where she demonstrates a great upper body workout that you can do on the Total Gym. The first exercise she starts with is the shoulder press. It is important to keep good form, and remain slow and controlled. She then switches into a chest workout by bringing her arms shoulder level and taking them out straight. While doing these exercises, make sure you are taking your time and breathing correctly.
Sherry then brings her arms to the side for another great chest exercise. Shortly after, she transitions into a bicep workout. With the Total Gym, there are many exercises she is able to do without having to change machines – making it simple to do a number of exercises in a short amount of time.
The back is the next part of the body to be worked on. This is done by turning around on the Total Gym and pulling your hands in. Try doing 8-12 reps, then transition to another back exercise by pulling your arms down and squeezing out. From there you can go right back into a bicep exercise, as she demonstrates.
With these Total Gym exercises you are getting a complete upper body workout in just minutes, without having to go from machine to machine as you would at a gym. The workout concludes with some ab exercises. She starts by lying on her back and pulling her arms down. You can intensify the workout by lifting your leg out and performing a crunch, as Sherry demonstrates.
This quick upper body routine is a great way for women to get lean and for the guys to get pumped. All from using the Total Gym!
Check out the articles on Total Gym Pulse for more workout tips and videos.
