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So many of our users aspire to improve their ab muscles and shrink their waists, so we’ve developed some easy exercises that truly provide results! As your waist shrinks and abs strengthen, you can move to more advanced exercises. You’ll be surprised how quickly you get there. That beach body you’ve hoped for starts here with Total Gym®!

FREE TOTAL GYM CHALLENGE WORKOUT VIDEO DOWNLOAD! (A $24.95 VALUE)

Workout Video Download:

Download the Total Gym<sup>®</sup> Challenge Workout Video for FREE! A $24.95 value!

Workout Download

(PDF): CLICK HERE

Workout Progress Chart Download

(PDF): CLICK HERE

Nutrition Guide

(PDF): CLICK HERE

The Workout:

About the Total Gym® Challenge:

We took 14 people with 14 different fitness goals and challenged them with 14 Total Gym® workouts.

Top Personal Trainer & Fitness Expert Rosalie Brown led the class in workouts over a three week period. The program included cardio, strength training and stretching – check out the amazing results!

Get in the best shape of YOUR life with Total Gym®!

TOTAL GYM 30 DAY TRIAL ONLY $1!

PLUS FREE SHIPPING!

Total Gym® Challenge Real Results!

(Click thumbnail to see more!)

* Individual results may vary.

*Participants used the Total Gym® for 14 workouts, 45 minutes each, over 19 days and followed a reduced calorie diet. Always consult your physician before beginning any exercise or fitness program.