Total Gym® S.M.A.R.T. Training DVD
You Save: $10.00
This fun, low-impact beginner workout features functional exercises developed for aging adults new to fitness or returning to exercise. Join Master Trainer Rob Glick for a new Life Series workout program that encourages baby boomers to get moving on Total Gym® – and see results! Age-related physical changes can affect mobility, stability and strength. Boomers on the Move – Rewind challenges participants to perform safe, non-compressive exercises using bodyweight as resistance with proper form to build muscular endurance, core stability and improve coordination for a healthier, injury-free lifestyle.