Rosalie Brown 3-DVD Set & Fitspiration Guide

$124.80 $59.95

  • About
  • Fountain of Youth Fitness Workout
  • Cardio Strength Interval Workout
  • Core Cable Flow Workout
  • Rosalie Brown's Fitspiration Guide

Rosalie Brown 3 Workout DVD & Fitspiration Guide Complete Set

Top Personal Trainer & Fitness Expert Rosalie Brown takes you on a journey to total body fitness with this complete set containing 3 NEW Workout DVDs as well as her Personal Fitspiration Guide!

Low-impact, joint friendly Total Body Fountain of Youth Fitness Workout emphasizes posture, core and strength to help you to be a participant in life and not a spectator! This workout is especially useful for those with knee concerns. Workout uses Squat Stand, Wing Attachment and Press Up Bars.

Approx. Running Time 21:27 min

Fun, fast & effective Total Gym® Cardio Strength Interval Workout designed to get your blood pumping, your feet moving, your fat burning and your body looking amazing! This workout uses Squat Stand or Flexibility Bar, Wing Attachment and Press Up Bars.

Approx. Running Time 29:20 min

Challenging core-centric workout enhances mobility to help improve posture, agility and stamina. A strong core will maintain proper body alignment; increasing the effectiveness of ALL exercises.

Approx. Running Time 24:35 min

Rosalie Brown shares some of her favorite workouts, fitness secrets, motivational tips, nutritional advice and more in this fun & informative guide. Discover what’s in Rosalie’s Kitchen, enjoy her favorite healthy recipes, find out how to snack right, target abs with a trouble-zone workout – plus check out Rosalie’s favorite Total Gym® workout – it’s all included in this 20 page guide!