Get started quickly with this 30-minute total body workout in Progression One: Strength Fundamentals. Learn the fundamental movements and body positions on Total Gym, with internationally renowned Rob Glick, master presenter and trainer. Each exercise sequence builds on the previous one, and Rob guides you through the workout with expert cueing and coaching. Approximate Total Running Time: 50 minutes
Progress your knowledge and proficiency with Progression Two: Strength Plus. This faster paced 30-minute workout adds the next level of complexity and progression to the exercises you learned in Progression One, while adding a few extra for variety. It focuses on intensity to improve overall muscular strength and raises the cardio component as you continue your program on Total Gym. Approximate Total Running Time: 41 minutes
Take it up a notch with advanced exercise options in the 45-minute Progression Three: Amplified Resistance. A complete 45-minute total body workout guided by Rob Glick, popular nationally recognized fitness program developer. Amplified Resistance features more advanced exercises. Getting to know your Total Gym, plus safety and usage tips are included to take you from beginner to advanced exercises sequences on Total Gym. Includes special section — Get to know your Total Gym and folding/unfolding instructions. Approximate Total Running Time: 60 minutes
Reformat Evolved Series
BONUS PILATES PROGRAM: Reformat Evolved Series
Blends the best of Pilates mat work and reformer exercises, plus unique Total Gym Pilates-based movement to allow for immediate success with Pilates training. Never before has a training platform made Pilates exercise movement so attainable that it actually assists in success. Three progressive stages offer a versatile repertoire of Pilates exercises and movement training. Approximate Total Running Time: 83 minutes
Rev ’em up fast and furious with this 2 DVD set. Each of these tough, challenging, progressive workouts is an intense 15-minute muscle isolation superset targeting Abs, Back/Chest, Shoulders, Biceps/Triceps, Buns & Legs. Focus on a different key muscle group each day — or through the course of each day. Within a week, you’ll get a fun and memorable full body workout. Before you know it, you’ll see and feel results.
Make your Total Gym workouts sizzle with this high-energy strength training workout. Two-in-one cardiovascular and resistance training motivates users to burn through high-rep exercises and achieve striking results! Totally Hot is a Hot series of challenging, quick tempo exercises targeting every muscle group. Users test their fitness thresholds with little to no rest between sets – the fastest way to improve strength, endurance, speed and muscle definition.