Total Gym Boomers on the Move


  • Workout by nationally known trainer, Rob Glick!
  • Great for beginners!
  • Builds muscular endurance, improves core stability and coordination!

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This fun, low-impact beginner workout features functional exercises developed for aging adults new to fitness or returning to exercise. Join Master Trainer Rob Glick for a new Life Series workout program that encourages baby boomers to get moving on Total Gym® – and see results! Age-related physical changes can affect mobility, stability and strength. Boomers on the Move – Rewind challenges participants to perform safe, non-compressive exercises using bodyweight as resistance with proper form to build muscular endurance, core stability and improve coordination for a healthier, injury-free lifestyle.