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Total Gym Incline Row
Total Gym Incline Row folds for storage.
Inline Row Exercises
Total Gym Incline Row Device holder
Total Gym Incline Row
Total Gym Incline Row folds for storage.
Inline Row Exercises
Total Gym Incline Row Device holder
Unit Dimensions
Unfolded: 85” L x 24″ W x 39” H (87” L w/ holder)
Folded: 65” L x 24″ W x 21” H (32” H w/ holder)

Total Gym Incline Row


Introducing the brand-new Total Gym® Incline Row! This ingeniously unique home rowing machine was made to add convenience, fun & versatility to your home fitness collection. A perfect-sized home rower that emulates rowing movements – like crew, kayaking & paddle boarding – on an incline. Provides an incredible cardio workout with an added strength component working major upper & lower body muscle groups. Its versatility makes it ideal for circuit training. Ergonomic design is comfortable, easy to use, low impact & glides smoothly.

  • Cardio + Strength Training!
  • 6 Levels of Resistance
  • 20 Exercises & Variations on One Home Rowing Machine
  • Stream NEW Row Workouts available on Total Gym® TV
  • Smart Device Holder - Device Not Included
  • 300 lb User Weight Capacity
  • 1-Year Warranty
  • Folds Upright for Quick, Easy Storage
What's Included in the Total Gym Incline Row »

Payment Plan

6 Monthly Payments
of $99.95
  • Free Shipping (excludes AK and HI)

Save $25 - Pay in Full

$599.70  $574.70

Total Gym Incline Row Pay in Full Upgrade

Your Total Gym Incline Row comes standard with the following upgrades when you Pay in Full:

SAVE an EXTRA $25 – take an additional $25 off your Total Gym Incline Row.

60-Day Extended Money-Back Guarantee - Try Total Gym Incline Row in your home for an additional 30 days! That's 60 days total! If you don't think Total Gym Incline Row is the BEST piece of fitness equipment you've ever used, you may return it within 60 days of receiving your Total Gym Incline Row for a full refund or credit.

Now Available for your Incline Row!

Upgrade to the Multi-Grip Handle Attachment to add maximum range of motion and versatility to your Total Gym Incline Row.

Sold separately for use with the Total Gym Rowers only.

What's Included in the Total Gym Incline Row?


About Total Gym Incline Row

Introducing the brand-new Total Gym® Incline Row! This ingeniously unique home rowing machine was made to add convenience, fun & versatility to your home fitness collection.

A perfect-sized home rower that emulates rowing movements – like crew, kayaking & paddle boarding – on an incline. Using 6 levels of adjustable bodyweight resistance, Total Gym® Incline Row produces an incredible workout that integrates strength training into a traditional cardio machine.

Total Gym® rowing machines are the ONLY rowers on the market that give you both cardio & strength training in one workout.

Simple & fun, Total Gym® Incline Row targets major muscle groups simultaneously & muscles are loaded through the entire range of motion.

Designed for multi-functional movements, facilitating exercises like biceps curl, alternating side-to-side row & over 20 more exercise capabilities. The Total Gym® Incline Row is versatile, low impact & user-friendly, accommodating individual fitness levels.

Includes smart device holder* & access to stream new Total Gym® TV Row Workouts! *Device not included.

Folds upright for quick, easy storage.


Total Gym Incline Row Features

  • Cardio + strength training.
  • Six levels of resistance provides variety in incline & weight resistance.
  • 20 exercises on one rowing machine.
  • Adjustable bodyweight training with auto-lock safety mechanism.
  • Built for multi-functional movements, allowing for exercises like biceps curl, alternating side-to-side row & many more.
  • Patented double-moving platforms (along with ergonomic seat & angle of incline) enable legs to load during exercise, creating the strength training component.
  • Fluid movements allow for effortless transitions from one exercise to the next without ever stopping or getting off of the unit.
  • Adjustable smart device holder attachment allows for safe housing of your device while streaming your favorite Total Gym® TV row workout videos. Holds most smart tablets & phones (9” max width (horizontal only) tablets & 4.7” minimum height to 7.5” max height phones). Device not included.
  • Computer monitor auto-tracks training – rowing time, split time, strokes per minute, total distance & total calories burned.
  • Instructional placard on unit provides at-a-glance Starting, Stopping, Resistance, Exercises, Muscles Worked & QR code to scan for Additional Exercises video.
  • Ergonomically designed to comfortably & safely perform exercises accurately & in proper form.
  • Soft foam handle.
  • Smooth, quiet cable pulley system.
  • Non-slip foot platform.
  • Folds for storing.

Total Gym Incline row egronomic seat
Incline Row Device holder
Incline row computer


Total Gym Incline Row Benefits

  • Provides user with a strength workout and a cardio workout within the same workout session.
  • Rowing on an incline engages all muscle groups simultaneously achieving a quicker, more effective workout.
  • Multiple exercises & variations.
  • Low impact, joint-friendly.
  • Less stress on the lower back (due to ergonomic design of seat, incline & double-moving platforms).
  • Full leg & shoulder strengthening.
  • Exercises can be modified for all fitness levels.
  • The resistance incline can be raised or lowered to adapt to individual needs.
  • Designed to adapt to user height.
  • Conveniently sized home footprint & light steel frame construction.
  • Foot platform provides option for single leg exercises.
  • One of the most versatile rowers – it will grow with you for years to come.
  • Compatible with upgraded Total Gym® Multi-Grip Handle for Rower attachment for more versatility and ergonomic hand grips. Upgrade Now.


Total Gym Incline Row Specifications

  • Six levels of resistance
  • Weight Capacity: Maximum user weight capacity of 300 lbs
  • Some assembly required
  • In Use Dimensions: 85″ x 24″ x 39″ (L/W/H)
  • Floor Space (area): 15 square feet
  • Unit Weight: 64 lbs
  • Glideseat Range of Motion: 31 inches
  • Clearance: Keep side areas clear 2′ minimum
  • Shipping Weight: 75 lbs.
  • Shipping Box Dimensions: 69.5″ x 18.1″ x 9.4″ (L/W/H)


Total Gym Incline Row Guarantee

Place your confidence in Total Gym and improve your overall health and well-being. We understand the importance of personal health, that’s why we make it easy for you to start right away with the Total Gym Price Flexible Payment Options & In-Home Trial.

  • 30-Day Risk Free Trial – With the Total Gym 30-Day Trial, you can try the Total Gym® Incline Row in your home for 30 days, risk free! If you don’t think the Total Gym® Incline Row is the BEST piece of fitness equipment you’ve ever used, you may return it within 30 days for a full refund or credit. 30-Day Trial begins when you receive your Total Gym® Incline Row.
  • Total Gym® Incline Row 1-Year Warranty
  • For Warranty information please see Owner’s Manual
  • Flexible payment options to fit all budgets
    1. Pay in Full – save $25
    2. Convenient monthly payments
  • FREE Shipping – a $100 value

Get started and order today – we’re behind you 100% of the way!

Total Gym® TV

Total Gym® TV

We just launched Total Gym® Row workouts on Total Gym® TV!

What is Total Gym® TV?
Total Gym TV is an on-demand video platform to stream Total Gym workouts from any device 24/7. The best part? It’s included with your full unit home gym or rower purchase for FREE.

If you own a Total Gym® you can stream workouts through our app or online with Total Gym® TV.

How Does Total Gym® TV Work?
With Total Gym® TV, no DVDs are required. Workouts are streamed on-demand online requiring only an internet connection and browser. Because Total Gym® TV is internet-based, content can be accessed from any internet-enabled device with a browser by going to

Or download the Total Gym TV app below.

Frequently Bought Together:

Total Gym Incline Row is rated 5.0 out of 5 by 7.
Rated 5 out of 5 by from The Total Gym Rower is SO Worth It! We love the Total Gym Rower! What a fantastic and fun workout. It's more than just a plain boring rowing machine like the gyms have. It is an excellent cardio and strength training piece of exercise equipment. Ordering through Total Gym was extremely easy, the Total Gym rep was very helpful, the Rower arrived exactly on the date stated, and it was easy to assemble. In addition to the Owner's Manual, Total Gym emailed an easy-to-follow instructional video on how to assemble it, along with a few workout videos, including a HIIT video, and one on how to target the obliques. Note: We use the Rower to supplement our Total Gym Fit (which we also love!).
Date published: 2021-06-09
Rated 5 out of 5 by from Happy there is a payment plan Very happy to have a payment plan - could not have afforded the incline row otherwise. The payment is affordable with the duration not dragged out for too long a time frame.
Date published: 2021-06-02
Rated 5 out of 5 by from Great Cardio I have been looking for a reasonable priced rower for a while. I already have a total gym XL, and since I have been diagnosed with cancer, I need to improve my cardio with all the extra exercise. This provides exercise and great cardio.
Date published: 2021-05-31
Rated 5 out of 5 by from Great addition to my work out I think Total Gym Rower is a great addition to my work out, I have had my original Total Gym for over 25 years and it’s still the very best peace of home gym equipment I have ever had. I look forward to another 25 years of Total Gym work outs. Thanks
Date published: 2021-05-30
Rated 5 out of 5 by from Love it Love this thing. It works the whole body and is light enough to move around the house if you want to but not at all flimsy. It's solidly built. Easy to assemble. Shipped fast. A great deal compared to other pieces of home gym equipment. I highly recommend this product.
Date published: 2021-05-28
Rated 5 out of 5 by from The Row of Life its a great Row and that with our total gym the two give my wife and I a super workout.Just a well done exercise machine.
Date published: 2021-05-17
Rated 5 out of 5 by from Exacty what I expected from Total Gym! I've owned two Total Gyms, one bought in 2000, and a Fit Plus bought in 2020, and both have served me VERY well. The Fit Plus more so, simply due to it's updated features and add-ons. Every workout is fun, challenging, and different, which is a key positive of the Total Gym. So when I saw the Inclined Row for sale, and I was looking for a rower, I absolutely KNEW I had to give it a try, as Total Gym already had a solid track record with me. I gambled and WON! This Inclined Rower is a BLAST, and everything I expected from a Total Gym product. Built remarkably well, easy to assemble and set up, and easy to fold and store away when not in use. I was a little worried at first that there are only 6 levels of resistance, as my Fit Plus has 14, but right now, level 2 is a great workout for me (I haven't even tried any higher levels yet), so I'm no longer worried about me "outgrowing" this rower by it becoming too easy any time soon. I'm about 200 lbs, for reference, and fit for my age. Although it's only a rower, there are a variety of exercises you can do with it, including biceps curl and twists, like my Total Gym, so I see no problem with keeping workouts fresh. And the inclined movement, which is what sets it apart from traditional rowers, is SO MUCH FUN!! Such a great leg workout, as well as arm, back, and shoulder. Assembly was a breeze, and able to be done by one person. There's even a video you can access which aids in your assembly and set-up. It has two safety pins, not just one as on Total Gyms, which is added piece of mind that the rower is safe to board and use. The cable movement isn't as whisper quiet as magnetic resistance, but still VERY quiet and not an issue at all. It's exactly comparable to the cable and seat rail movement of a Total Gym, if you own one of those. Also a VERY smooth gliding motion. I see getting many good years of use out of this rower, and all my other Total Gym products. I hope you do, too! I'm so happy I bought it! Thank you for reading my review :-)
Date published: 2021-05-16
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