Total Gym Incline Row

About Total Gym Incline Row

Introducing the brand-new Total Gym^® Incline Row! This ingeniously unique home rowing machine was made to add convenience, fun & versatility to your home fitness collection.

A perfect-sized home rower that emulates rowing movements – like crew, kayaking & paddle boarding – on an incline. Using 6 levels of adjustable bodyweight resistance, Total Gym® Incline Row produces an incredible workout that integrates strength training into a traditional cardio machine.

Total Gym^® rowing machines are the ONLY rowers on the market that give you both cardio & strength training in one workout.

Simple & fun, Total Gym^® Incline Row targets major muscle groups simultaneously & muscles are loaded through the entire range of motion.

Designed for multi-functional movements, facilitating exercises like biceps curl, alternating side-to-side row & over 20 more exercise capabilities. The Total Gym^® Incline Row is versatile, low impact & user-friendly, accommodating individual fitness levels.

Includes smart device holder* & access to stream new Total Gym^® TV Row Workouts! *Device not included.

Folds upright for quick, easy storage.

Total Gym Incline Row Features

• Cardio + strength training.
• Six levels of resistance provides variety in incline & weight resistance.
• 20 exercises on one rowing machine.
• Adjustable bodyweight training with auto-lock safety mechanism.
• Built for multi-functional movements, allowing for exercises like biceps curl, alternating side-to-side row & many more.
• Patented double-moving platforms (along with ergonomic seat & angle of incline) enable legs to load during exercise, creating the strength training component.
• Fluid movements allow for effortless transitions from one exercise to the next without ever stopping or getting off of the unit.
• Adjustable smart device holder attachment allows for safe housing of your device while streaming your favorite Total Gym^® TV row workout videos. Holds most smart tablets & phones (9” max width (horizontal only) tablets & 4.7” minimum height to 7.5” max height phones). Device not included.
• Computer monitor auto-tracks training – rowing time, split time, strokes per minute, total distance & total calories burned.
• Instructional placard on unit provides at-a-glance Starting, Stopping, Resistance, Exercises, Muscles Worked & QR code to scan for Additional Exercises video.
• Ergonomically designed to comfortably & safely perform exercises accurately & in proper form.
• Soft foam handle.
• Smooth, quiet cable pulley system.
• Non-slip foot platform.
• Folds for storing.

Total Gym Incline Row Benefits

• Provides user with a strength workout and a cardio workout within the same workout session.
• Rowing on an incline engages all muscle groups simultaneously achieving a quicker, more effective workout.
• Multiple exercises & variations.
• Low impact, joint-friendly.
• Less stress on the lower back (due to ergonomic design of seat, incline & double-moving platforms).
• Full leg & shoulder strengthening.
• Exercises can be modified for all fitness levels.
• The resistance incline can be raised or lowered to adapt to individual needs.
• Designed to adapt to user height.
• Conveniently sized home footprint & light steel frame construction.
• Foot platform provides option for single leg exercises.
• One of the most versatile rowers – it will grow with you for years to come.
• Compatible with upgraded Total Gym^® Multi-Grip Handle for Rower attachment for more versatility and ergonomic hand grips. Upgrade Now.

Total Gym Incline Row Specifications

• Six levels of resistance
• Weight Capacity: Maximum user weight capacity of 300 lbs
• Some assembly required
• In Use Dimensions: 85″ x 24″ x 39″ (L/W/H)
• Floor Space (area): 15 square feet
• Unit Weight: 64 lbs
• Glideseat Range of Motion: 31 inches
• Clearance: Keep side areas clear 2′ minimum
• Shipping Weight: 75 lbs.
• Shipping Box Dimensions: 69.5″ x 18.1″ x 9.4″ (L/W/H)

We just launched Total Gym^® Row workouts on Total Gym^® TV!

What is Total Gym^® TV?
Total Gym TV is an on-demand video platform to stream Total Gym workouts from any device 24/7. The best part? It’s included with your totalgymdirect.com full unit home gym or rower purchase for FREE.

If you own a Total Gym^® you can stream workouts through our app or online with Total Gym^® TV.

How Does Total Gym^® TV Work?
With Total Gym^® TV, no DVDs are required. Workouts are streamed on-demand online requiring only an internet connection and browser. Because Total Gym^® TV is internet-based, content can be accessed from any internet-enabled device with a browser by going to tv.totalgymdirect.com.

Or download the Total Gym TV app below.