Total Gym Row Trainer

Total Gym Row Trainer Benefits

Benefits for the individual exerciser:

• Delivers a fun and effective total body, low-impact workout!
• Combined cardio and strength training: unique rower design adds incline resistance + two independent moving platforms producing a more efficient and effective workout engaging all muscle groups simultaneously.
• The Total Gym Row Trainer is different than a traditional indoor rower. Total Gym Row Trainer mirrors a rowing movement pattern with a completely different resistance pattern. It's the only row machine that uses adjustable bodyweight resistance on an incline.
• In addition to rowing at an incline, the Total Gym Row Trainer is built for multi-planar movement, including exercises such as biceps curls and an alternating side to side row.
• Joint friendly, low-impact, especially on the lower spine.
• Tones & strengthen arms, legs, shoulders and back + strengthens stabilizer muscles & improves balance.
• Easy modification allow for more or less challenging exercises to accommodate all fitness levels and body sizes.
• Smooth movement and comfortable, ergonomically-designed seat.
• Ultra-quiet.
• 400 lb. max user weight.

Be sure to check out Total Gym Row Trainer Reviews!

Total Gym Row Trainer Features

• Variable resistance incline can be raised or lowered to adapt to all workout needs.
• Built for multi-planar movement with exercises such as biceps curl.
• Two levels of resistance: 17% or 20% of bodyweight.
• Option to add additional 0-15lbs of variable band resistance.
• Ergonomically-designed to perform correct rowing exercise.
• Built-in Exercise Placard for quick reference.
• Foot Platform provides option for single foot positions.
• Folds for easy storage. Stores upright against a wall or in a closet (Folded: 24" wide by 25" deep by 98" tall)
• Automatic computer tracks Time (split/stroke rate), Distance and Calories Burned.
• Requires 12 square feet of floor space.

Total Gym Row Trainer Specifications

• Glideboard Range of Motion: 31 inches
• Weight Capacity: Maximum user weight capacity of 400lbs
• Resistance: High: 20% of bodyweight; Low: 17% of bodyweight; each bungee adds 0-15lbs
• In Use: 98” x 23.5” x 30” (L/W/H)
• Unit Weight: 98lbs
• Freight Weight: 120lbs
• Freight Dimensions: 75” x 26” x 14” (L/W/H)
• Floor Space (area): 12 square feet
• Construction: Steel with steel reinforced extruded aluminum rails
• Clearance: Keep side areas clear 1.96’ minimum