Save 20% on the Total Gym Row Trainer today!
Unit Dimensions
Unfolded: 98″ L x 23.5″ W x 30″ H

Total Gym Row Trainer


What does FUN feel like? The Total Gym Row Trainer. It’s Not Your Average Row!

The Total Gym Row Trainer helps enhance basic core stability and strengthens basic muscle groups. Total Gym Row Trainer’s versatility makes it ideal for circuit training – delivering the same row workout you’d get at the gym in the comfort of your home.

What's Included in the Total Gym Row Trainer »

Payment Plan

30-Day Trial Only $1.00
  • + 8 Monthly Payments of $149.25
  • Free Shipping (excludes AK and HI)

Save $50 - Pay in Full

$1,195.00  $1,145.00

Total Gym FIT Pay in Full Upgrade

Your top-of-the-line Total Gym FIT comes standard with the following upgrades when you Pay in Full:

SAVE an EXTRA $50 – take an additional $50 off your Total Gym Row Trainer.

60-Day Extended Money-Back Guarantee - Try Total Gym in your home for an additional 30 days! That's 60 days total! If you don't think Total Gym is the BEST piece of fitness equipment you've ever used, you may return it within 60 days of receiving your Total Gym for a full refund or credit.

**Unfortunately, the Total Gym Row Trainer is not available in Canada at this time

What's Included in the Total Gym Row Trainer?


Total Gym Row Trainer Benefits

Benefits for the individual exerciser:

  • Delivers a fun and effective total body, low-impact workout!
  • Combined cardio and strength training: unique rower design adds incline resistance + two independent moving platforms producing a more efficient and effective workout engaging all muscle groups simultaneously.
  • The Total Gym Row Trainer is different than a traditional indoor rower. Total Gym Row Trainer mirrors a rowing movement pattern with a completely different resistance pattern. It’s the only row machine that uses adjustable bodyweight resistance on an incline.
  • In addition to rowing at an incline, the Total Gym Row Trainer is built for multi-planar movement, including exercises such as biceps curls and an alternating side to side row.
  • Joint friendly, low-impact, especially on the lower spine.
  • Tones & strengthen arms, legs, shoulders and back + strengthens stabilizer muscles & improves balance.
  • Easy modification allow for more or less challenging exercises to accommodate all fitness levels and body sizes.
  • Smooth movement and comfortable, ergonomically-designed seat.
  • Ultra-quiet.
  • 400 lb. max user weight.

Be sure to check out Total Gym Row Trainer Reviews!


Total Gym Row Trainer Features

  • Variable resistance incline can be raised or lowered to adapt to all workout needs.
  • Built for multi-planar movement with exercises such as biceps curl.
  • Two levels of resistance: 17% or 20% of bodyweight.
  • Option to add additional 0-15lbs of variable band resistance.
  • Ergonomically-designed to perform correct rowing exercise.
  • Built-in Exercise Placard for quick reference.
  • Foot Platform provides option for single foot positions.
  • Folds for easy storage. Stores upright against a wall or in a closet (Folded: 24″ wide by 25″ deep by 98″ tall)
  • Automatic computer tracks Time (split/stroke rate), Distance and Calories Burned.
  • Requires 12 square feet of floor space.


Total Gym Row Trainer Specifications

  • Glideboard Range of Motion: 31 inches
  • Weight Capacity: Maximum user weight capacity of 400lbs
  • Resistance: High: 20% of bodyweight; Low: 17% of bodyweight; each bungee adds 0-15lbs
  • In Use: 98” x 23.5” x 30” (L/W/H)
  • Unit Weight: 98lbs
  • Freight Weight: 120lbs
  • Freight Dimensions: 75” x 26” x 14” (L/W/H)
  • Floor Space (area): 12 square feet
  • Construction: Steel with steel reinforced extruded aluminum rails
  • Clearance: Keep side areas clear 1.96’ minimum


Total Gym Row Trainer Guarantee

Place your confidence in Total Gym and improve your overall health and well-being. We understand the importance of personal health, that’s why we make it easy for you to start right away with the Total Gym Price Flexible Payment Options & Total Gym Trial Offer.

  • 30-Day Trial – With the Total Gym 30-Day Trial, you can try the Total Gym Row Trainer in your home for 30 days, risk free! If you don’t think the Total Gym Row Trainer is the BEST piece of fitness equipment you’ve ever used, you may return it within 30 days for a full refund or credit. 30-Day Trial begins when your Total Gym Row Trainer ships.
  • Total Gym Row Trainer Extended 2-year Warranty – Lifetime warranty on frame, plus 2 Years on all parts.
  • Flexible payment options to fit all budgets
    1. Pay in Full
    2. Trial Offer + additional monthly payments
  • FREE Shipping – a $100 value
  • Priority Processing on All Total Gym Row Trainer orders.

Get started and order today – we’re behind you 100% of the way!

Total Gym Rower is rated 4.7 out of 5 by 12.
Rated 5 out of 5 by from Easy to Use I also own the Total Gym XLS and the Rower is so much easier to use. I would highly recommend this to anyone.
Date published: 2019-04-05
Rated 4 out of 5 by from Easy to use! The rower was easy to assemble, and use. Within the last month I have noticed a tightening in my core and a toning in leg muscles.
Date published: 2019-02-02
Rated 4 out of 5 by from Great machine with one flaw This rower provides excellent strength training and cardio in one easy to use and set up machine. The flaw is the on board computer / calorie counter which resets after a very brief period of inactivity. Would be better if I could manually cut it on and off.
Date published: 2018-05-16
Rated 5 out of 5 by from The igniter Once again I've purchased a Total Gym Product and once again I've been pleased with the product. I'm disabled and this product (rower) has allowed me to continue to stay fit. I've recommended to friends and family Total Gym products are legit and does what they guaranteed what they market.
Date published: 2018-02-21
Rated 4 out of 5 by from bought the machine about a month ago. Had some trouble putting it together,,,,, the cables were stuck between the rails-- caused some minor damage to the cable insulation but I think it will be ok. We really like it anyway-- would like to see more than just 2 height settings.....
Date published: 2018-02-05
Rated 5 out of 5 by from Quick results! After watching the demo video on You Tube, I knew this machine was an overall low-impact workout, but fun as well. Once I worked up to 10 minutes of moderate rowing I began to feel my joints loosening and all of my muscles getting tighter. Thanks for a great new concept in fitness!
Date published: 2018-01-25
Rated 5 out of 5 by from Excellent aerobics/anaerobic workout machine! It's been a month since I bought this machine and I'm totally amazed about its instant results. I'm a seasoned athlete and I have maxed the resistance levels on my old rowing machine. On this machine, I was feeling the heat on the first 3 minutes of use and the machine was set for zero resistance. Because the machine uses one's own weight and bungee ropes, I know that I'll never run out of resistance setting with it. Disadvantage of this machine is the lack of an EKG monitor and it's heavy weight. I highly recommend this equipment to others serious about improving their body image, strength, and cardiovascular health.
Date published: 2017-06-08
Rated 4 out of 5 by from Box to rowing within an hour. I have Cerebral Palsy and needed a way to safely exercise. This fits my conditions.
Date published: 2017-04-17
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