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Unit Dimensions
Unfolded: 98″ L x 23.5″ W x 30″ H
Folded: 80.93” L x 23.5” W x 27.85” H

Total Gym Row Trainer


Experience rowing like never before with Total Gym® Row Trainer! Enjoy this revolutionary, commercial-grade rowing machine right in the comfort of your own home. A professional home rower that emulates rowing movements – like crew, kayaking & paddle boarding – on an incline. Provides an incredible cardio workout with an added strength component working major upper & lower body muscle groups. Its versatility makes it ideal for circuit training. Ergonomic design is comfortable, easy to use, low impact & glides smoothly.

  • Cardio + Strength Training!
  • 2 Levels of Resistance
  • 20 Exercises & Variations on One Professional Home Rowing Machine
  • Stream NEW Row Workouts available on Total Gym® TV
  • 400 lb User Weight Capacity
  • Extended 2-Year Warranty – Lifetime Warranty on Frame, 2-Year Warranty on Parts
  • No Assembly Required
  • Folds Upright for Quick, Easy Storage
What's Included in the Total Gym Row Trainer»

Payment Plan

30-Day Trial Only $1.00
  • + 8 Monthly Payments of $149.25
  • Free Shipping (excludes AK and HI)

Save $50 - Pay in Full

$1,195.00  $1,145.00

Total Gym Row Trainer Pay in Full Upgrade

Your top-of-the-line Total Gym Row Trainer comes standard with the following upgrades when you Pay in Full:

SAVE an EXTRA $50 – take an additional $50 off your Total Gym Row Trainer.

60-Day Extended Money-Back Guarantee - Try Total Gym in your home for an additional 30 days! That's 60 days total! If you don't think Total Gym is the BEST piece of fitness equipment you've ever used, you may return it within 60 days of receiving your Total Gym for a full refund or credit.

**Unfortunately, the Total Gym Row Trainer is not available in Canada at this time

Now Available for your Row Trainer!

Upgrade to the Multi-Grip Handle Attachment to add  maximum range of motion and versatility to your Total Gym Rower.

Sold separately for use with the Total Gym Rowers only.

What's Included in the Total Gym Row Trainer?


About Total Gym Row Trainer

Experience rowing like never before with Total Gym® Row Trainer! Enjoy this revolutionary, commercial-grade rowing machine right in the comfort of your own home.

A professional home rower that emulates rowing movements – like crew, kayaking & paddle boarding – on an incline. Using 2 levels of adjustable bodyweight resistance, Total Gym® Row Trainer produces an incredible workout that integrates strength training into a traditional cardio machine.

Total Gym® rowing machines are the ONLY rowers on the market that give you both cardio & strength training in one workout machine.

Simple & fun, Total Gym® Row Trainer targets major muscle groups simultaneously & muscles are loaded through the entire range of motion.

Designed for multi-functional movements, allowing for exercises like biceps curl, alternating side-to-side row & over 20 more exercise capabilities. Total Gym® Row Trainer is versatile, low impact & user-friendly, accommodating individual fitness levels.

Access to stream new Total Gym® TV Row Workouts!

Folds upright for quick, easy storage.


Total Gym Row Trainer Features

  • Cardio + strength training.
  • Two levels of resistance provide low & high incline weight resistance options.
  • 20 exercises & variations on one rowing machine.
  • Adjustable bodyweight training with auto-lock safety mechanism.
  • Built for multi-functional movements, allowing for exercises like biceps curl, alternating side-to-side row & more.
  • Patented double-moving platforms (along with ergonomic seat & angle of incline) enable legs to load during exercise, creating the strength training component.
  • Fluid movements allow for effortless transitions from one exercise to the next without ever stopping or getting off of the unit.
  • Computer monitor auto-tracks training – rowing time, split time, strokes per minute, total distance & total calories burned.
  • Instructional placard built onto unit provides at-a-glance Starting, Stopping, Resistance, Exercises, Muscles Worked & QR code to scan for Additional Exercises video.
  • Ergonomically designed to comfortably & safely perform exercises accurately & in proper form.
  • Soft foam handle.
  • Smooth, quiet cable pulley system.
  • Non-slip foot platform.
  • Folds for storing.


Total Gym Row Trainer Benefits

  • Provides user with a strength workout and a cardio workout within the same workout session.
  • Rowing on an incline engages all muscle groups simultaneously achieving a quicker, more effective workout.
  • Multiple exercises & variations.
  • Low impact, joint-friendly.
  • Less stress on the lower back (due to ergonomic design of seat, incline & double-moving platforms).
  • Full leg & shoulder strengthening.
  • Exercises can be modified for individual fitness levels.
  • The resistance incline can be raised or lowered to adapt to user needs and goals.
  • Designed to adapt to user height.
  • Commercial-grade & heavy steel frame construction.
  • Foot platform provides option for single leg exercises.
  • One of the most versatile rowers – it will grow with you for years to come.
  • Compatible with upgraded Total Gym® Multi-Grip Handle for Rower attachment for more versatility and ergonomic hand grips. Upgrade Now.

Be sure to check out Total Gym Row Trainer Reviews!


Total Gym Row Trainer Specifications

  • Two levels of resistance
  • Weight Capacity: Maximum user weight capacity of 400 lbs
  • No assembly required
  • In Use Dimensions: 98” x 23.5” x 30” (L/W/H)
  • Floor Space (area): 12 square feet
  • Unit Weight: 98 lbs
  • Glideseat Range of Motion: 31 inches
  • Clearance: Keep side areas clear 2′ minimum
  • Shipping Weight: 120 lbs
  • Shipping Box Dimensions: 75” x 26” x 14” (L/W/H)


Total Gym Row Trainer Guarantee

Place your confidence in Total Gym and improve your overall health and well-being. We understand the importance of personal health, that’s why we make it easy for you to start right away with the Total Gym Price Flexible Payment Options & Total Gym Trial Offer.

  • 30-Day Risk Free Trial – With the Total Gym 30-Day Trial, you can try the Total Gym Row Trainer in your home for 30 days, risk free! If you don’t think the Total Gym Row Trainer is the BEST piece of fitness equipment you’ve ever used, you may return it within 30 days for a full refund or credit. 30-Day Trial begins when you receive your Total Gym Row Trainer.
  • Total Gym® Row Trainer Extended 2-Year Warranty – Lifetime warranty on frame, 2 years on all parts
  • For Warranty information please see Owner’s Manual
  • Flexible payment options to fit all budgets
    1. Pay in Full – save $50
    2. Trial Offer + additional monthly payments
  • FREE Shipping – a $100 value

Get started and order today – we’re behind you 100% of the way!

Total Gym® TV

Total Gym® TV

We just launched Total Gym® Row workouts on Total Gym® TV!

What is Total Gym® TV?
Total Gym TV is an on-demand video platform to stream Total Gym workouts from any device 24/7. The best part? It’s included with your full unit home gym or rower purchase for FREE.

If you own a Total Gym® you can stream workouts through our app or online with Total Gym® TV.

How Does Total Gym® TV Work?
With Total Gym® TV, no DVDs are required. Workouts are streamed on-demand online requiring only an internet connection and browser. Because Total Gym® TV is internet-based, content can be accessed from any internet-enabled device with a browser by going to

Or download the Total Gym TV app below.

Total Gym Rower is rated 4.7 out of 5 by 28.
Rated 3 out of 5 by from Great features, great workout The workout is great. However the machine begins to squeak and sound like metal us grinding. Maybe I received a bad model. However I do recommend the product if you get a good one. Great workout.
Date published: 2021-03-16
Rated 5 out of 5 by from Total Gym Row Trainer Great product, customer service did a great job in solving a problem concerning my billing address. It is a perfect addition to our XLS. I also like the row training workouts on Total Gym TV, thanks to Maria Sollon and Carrie Wightman, just awesome!
Date published: 2021-02-07
Rated 3 out of 5 by from Rowing teview This is a good product, the only draw back so far is the inability to adjust the resistance even at the lower level. Being used to a typical rower, and being in my 70’s anything past 5 minutes leaves me to strained to do anything the next day. I do use a total gym and exercise bike regularly and was hoping to alternate with the rower maybe in time but rite now it’s not happening
Date published: 2020-12-31
Rated 4 out of 5 by from I love all TG products and this rower but one flaw This is my 4th TG purchase. I have used TG for over 20 years starting with the Ultra in the 90's, Ultima and then the Fit. I love them and use all of them daily. I was interested in purchasing a rower as lower impact due to hip issues and found the TG incline rower. It is fantastic. The only issue I have is my hands are very small (I am 5'2) and the diameter of the row handle bar is too wide. I called customer service to see if an slimmer option was available or if I could change the handle bar in any way but they did not have a solution. My teenage daughter is the same height as me but she doesn't have the issue as her fingers are longer. But I purchased the product mainly for my own personal use. My only disappointment with the product. I do love the quality.
Date published: 2020-12-28
Rated 5 out of 5 by from Total gym review The rower is a wonderful addition to our total gym and cycl trainer. Total cardio and resistance training for every muscle. Excellent workout for those of us with back, knee, hip or shoulder problems. Quality products. Total life game changer!
Date published: 2020-12-06
Rated 5 out of 5 by from GREAT !!! this is a great workout, and i dont have to overexert to feel the burn... and easy on my joints... love my new rower....
Date published: 2020-10-27
Rated 5 out of 5 by from Nice Rower I like to row and this rowing machine is a wonderful alternative to standard rowing machines.
Date published: 2020-09-30
Rated 5 out of 5 by from broken bungee cord great product. very easy to use, the bungee broke.
Date published: 2020-09-07
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