Unit Dimensions
Unfolded: 98″ L x 23.5″ W x 30″ H

Total Gym Row Trainer


What does FUN feel like? The Total Gym Row Trainer. It’s Not Your Average Row!

The Total Gym Row Trainer helps enhance basic core stability and strengthens basic muscle groups. Total Gym Row Trainer’s versatility makes it ideal for circuit training – delivering the same row workout you’d get at the gym in the comfort of your home.

Watch this video to learn more about the Total Gym Row Trainer!

What's Included in the Total Gym Row Trainer »

Payment Plan

30-Day Trial Only $1.00
  • + 8 Monthly Payments of $149.25
  • Free Shipping (excludes AK and HI)

Save $50 - Pay in Full

$1,195.00  $1,145.00

Total Gym Row Trainer Pay in Full Upgrade

Your top-of-the-line Total Gym Row Trainer comes standard with the following upgrades when you Pay in Full:

SAVE an EXTRA $50 – take an additional $50 off your Total Gym Row Trainer.

60-Day Extended Money-Back Guarantee - Try Total Gym in your home for an additional 30 days! That's 60 days total! If you don't think Total Gym is the BEST piece of fitness equipment you've ever used, you may return it within 60 days of receiving your Total Gym for a full refund or credit.

**Unfortunately, the Total Gym Row Trainer is not available in Canada at this time

Now Available for your Row Trainer!

Upgrade to the Multi-Grip Handle Attachment to add  maximum range of motion and versatility to your Total Gym Rower.

Sold separately for use with the Total Gym Rowers only.

What's Included in the Total Gym Row Trainer?


Total Gym Row Trainer Benefits

Benefits for the individual exerciser:

  • Delivers a fun and effective total body, low-impact workout!
  • Combined cardio and strength training: unique rower design adds incline resistance + two independent moving platforms producing a more efficient and effective workout engaging all muscle groups simultaneously.
  • The Total Gym Row Trainer is different than a traditional indoor rower. Total Gym Row Trainer mirrors a rowing movement pattern with a completely different resistance pattern. It’s the only row machine that uses adjustable bodyweight resistance on an incline.
  • In addition to rowing at an incline, the Total Gym Row Trainer is built for multi-planar movement, including exercises such as biceps curls and an alternating side to side row.
  • Joint friendly, low-impact, especially on the lower spine.
  • Tones & strengthen arms, legs, shoulders and back + strengthens stabilizer muscles & improves balance.
  • Easy modification allow for more or less challenging exercises to accommodate all fitness levels and body sizes.
  • Smooth movement and comfortable, ergonomically-designed seat.
  • Ultra-quiet.
  • 400 lb. max user weight.

Be sure to check out Total Gym Row Trainer Reviews!


Total Gym Row Trainer Features

  • Variable resistance incline can be raised or lowered to adapt to all workout needs.
  • Built for multi-planar movement with exercises such as biceps curl.
  • Two levels of resistance: 17% or 20% of bodyweight.
  • Option to add additional 0-15lbs of variable band resistance.
  • Ergonomically-designed to perform correct rowing exercise.
  • Built-in Exercise Placard for quick reference.
  • Foot Platform provides option for single foot positions.
  • Folds for easy storage. Stores upright against a wall or in a closet (Folded: 24″ wide by 25″ deep by 98″ tall)
  • Automatic computer tracks Time (split/stroke rate), Distance and Calories Burned.
  • Requires 12 square feet of floor space.


Total Gym Row Trainer Specifications

  • Glideboard Range of Motion: 31 inches
  • Weight Capacity: Maximum user weight capacity of 400lbs
  • Resistance: High: 20% of bodyweight; Low: 17% of bodyweight; each bungee adds 0-15lbs
  • In Use: 98” x 23.5” x 30” (L/W/H)
  • Unit Weight: 98lbs
  • Freight Weight: 120lbs
  • Freight Dimensions: 75” x 26” x 14” (L/W/H)
  • Floor Space (area): 12 square feet
  • Construction: Steel with steel reinforced extruded aluminum rails
  • Clearance: Keep side areas clear 1.96’ minimum


Total Gym Row Trainer Guarantee

Place your confidence in Total Gym and improve your overall health and well-being. We understand the importance of personal health, that’s why we make it easy for you to start right away with the Total Gym Price Flexible Payment Options & Total Gym Trial Offer.

  • 30-Day Trial – With the Total Gym 30-Day Trial, you can try the Total Gym Row Trainer in your home for 30 days, risk free! If you don’t think the Total Gym Row Trainer is the BEST piece of fitness equipment you’ve ever used, you may return it within 30 days for a full refund or credit. 30-Day Trial begins when your Total Gym Row Trainer ships.
  • Total Gym Row Trainer Extended 2-year Warranty – Lifetime warranty on frame, plus 2 Years on all parts.
  • Flexible payment options to fit all budgets
    1. Pay in Full
    2. Trial Offer + additional monthly payments
  • FREE Shipping – a $100 value
  • Priority Processing on All Total Gym Row Trainer orders.

Get started and order today – we’re behind you 100% of the way!

Total Gym Rower is rated 4.7 out of 5 by 26.
Rated 3 out of 5 by from Rowing teview This is a good product, the only draw back so far is the inability to adjust the resistance even at the lower level. Being used to a typical rower, and being in my 70’s anything past 5 minutes leaves me to strained to do anything the next day. I do use a total gym and exercise bike regularly and was hoping to alternate with the rower maybe in time but rite now it’s not happening
Date published: 2020-12-31
Rated 4 out of 5 by from I love all TG products and this rower but one flaw This is my 4th TG purchase. I have used TG for over 20 years starting with the Ultra in the 90's, Ultima and then the Fit. I love them and use all of them daily. I was interested in purchasing a rower as lower impact due to hip issues and found the TG incline rower. It is fantastic. The only issue I have is my hands are very small (I am 5'2) and the diameter of the row handle bar is too wide. I called customer service to see if an slimmer option was available or if I could change the handle bar in any way but they did not have a solution. My teenage daughter is the same height as me but she doesn't have the issue as her fingers are longer. But I purchased the product mainly for my own personal use. My only disappointment with the product. I do love the quality.
Date published: 2020-12-28
Rated 5 out of 5 by from Total gym review The rower is a wonderful addition to our total gym and cycl trainer. Total cardio and resistance training for every muscle. Excellent workout for those of us with back, knee, hip or shoulder problems. Quality products. Total life game changer!
Date published: 2020-12-06
Rated 5 out of 5 by from GREAT !!! this is a great workout, and i dont have to overexert to feel the burn... and easy on my joints... love my new rower....
Date published: 2020-10-27
Rated 5 out of 5 by from Nice Rower I like to row and this rowing machine is a wonderful alternative to standard rowing machines.
Date published: 2020-09-30
Rated 5 out of 5 by from broken bungee cord great product. very easy to use, the bungee broke.
Date published: 2020-09-07
Rated 5 out of 5 by from Excellent rower I bought this a year ago. I was not in great physical condition and was extremely over weight. I started using this by the amount of rowing pulls. When I started I could only do 10 and I did that 4 times a day. I kept adding the amount of pulls until I was doing 400 rowing pulls 4 times a day. Then I had a stem cell procedure for my hip. After 2 months of using I went back to my Dr and all of the people working there was really impressed how I looked and wanted to know what I was doing. This machine is so easy to use. Changing how to change the way you are rowing for more strength, and tone the body is great. And it is so easy to NOT hurt yourself on this machine. Oh yes for the disabled, I have mine closer to a wall where I put my hand I the wall for balance getting off n on. I started using mine on the highest angle too.
Date published: 2020-06-22
Rated 5 out of 5 by from Sturdy and easy to use Very easy to setup. Sturdy and easy to use. I bought it to gain muscle strength and lose some weight. I like it very much.
Date published: 2020-05-17
  • y_2021, m_1, d_19, h_22
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.12
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_25
  • loc_en_US, sid_PRTGROWER, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_totalgymdirect