Total Gym S.M.A.R.T. Training DVD
$24.95
- Train with Master Trainer, Rob Glick!
- Proven exercise program created by Exercise Physiologist, Dr. Ben Bocchicchio!
- With slow, precise movements, the S.M.A.R.T. program allows you to focus on form while simultaneously stretching your major muscle areas!
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S.M.A.R.T. = Slow, Maximum, Response, Training. Dr. Ben Bocchicchio developed an innovative way to train on the Total Gym with slow, precise movements that allow you to focus on form while targeting specific muscles. This technique has been developed to maximize strength while simultaneously stretching your major muscle areas.
Approximate run time 30 min.
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