Total Gym S.M.A.R.T. Training DVD
Total Gym S.M.A.R.T. Training DVD

Total Gym® S.M.A.R.T. Training DVD

$34.95 $24.95


Orders placed 12/1/18 – 12/20/18 can be returned for a full refund including sales tax until 1/31/18.

*Return shipping charges apply and vary based on location/carrier.

  • S.M.A.R.T. Training DVD

S.M.A.R.T. = Slow, Maximum, Response, Training. Dr. Ben Bocchicchio developed an innovative way to train on the Total Gym with slow, precise movements that allow you to focus on form while targeting specific muscles. This technique has been developed to maximize strength while simultaneously stretching your major muscle areas. Approximate run time 30 min.