Healthy Tips for Travelers: How to Stay Healthy on the Road

Traveling is great! You get to meet new people, taste new food, experience a different culture and you also get to escape from your normal day to day life!. The biggest drawback is that it can put a dent in our exercise routine and healthy lifestyle. For those of us that like to stay fit …

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Healthy Hacks, Water Debunked, Is Bottled Water Any Healthier than Tap Water

Water. The one liquid we most take for granted. We often forget how important clean water is to our training and our health. As humans, our bodies are composed primarily of water; somewhere between 55 and 78 percent, depending on hydration levels. And while we can last weeks, or even months1, without food we will …

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The United Tastes of America, Independence Day Foods

The Fourth of July is a great occasion to honor traditional foods grown right here in the USA. Let’s take some time to celebrate these foods, including meat, veggies, fruits and even beverages – that are just as American as apple pie! Let’s talk about Chicken This barbecuing beauty probably originated in one of these …

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Travel & Train Hard Series 3: Portable Cardio Drills

 The world is your playground. Let your adventurous spirit wander as you make the most of your vacation by keeping active in the process. There are so many unique ways to get a little sweat going while exploring a new area. You can see, eat, and do it all while keeping your body healthy. …

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