Football Conditioning: Strength, Power, Endurance – Part 2 Power To play, compete, and succeed in high impact sports like football, you have to condition your body in all aspects of fitness, including strength, power, and endurance. This workout focuses on power training (Part 2). If you happened to miss the previous strength workout, you can check it out…

Continue Reading

How to Perform the Perfect Plank What single exercise is simple, delivers great results, and is a baseline exercise for many other movements? Drum roll please…Planks! It’s the perfect “go to” exercise to do when you need something simple and effective, don’t know what to workout, and something you can train everyday. Holding a perfect…

Continue Reading

End of content

No more pages to load