12 Mason Jar Meals: Breakfast and Lunch



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Now that the long lazy days of summer are over, it is important to re-think your nutrition strategy. When you are juggling school drop offs, working lunches and overall hectic days, the most important thing is to be prepared.

Enter mason jar meals! They are easy, portable and delicious ways to keep your nutrition on track when your schedule gets hectic. I have shared my favorite mason jar breakfasts and lunches below. I’d love to hear what you think so after you give them a try be sure to leave a comment or find us over on Facebook!


Mason Jar Breakfasts

Vanilla Almond Overnight Oatmeal with Blueberries

01

For the full recipe, visit www.tasteslovely.com

Pumpkin Spice Latte Overnight Oats

02

For the full recipe, visit cupcakesandkalechips.com

Almond Butter, Strawberry & Banana Overnight Oats with Chia

03

For the full recipe, visit www.ambitiouskitchen.com.

Mason Jar Breakfast Parfait

04

For the full recipe, visit iowagirleats.com.

Breakfast Baked Eggs

05

For the full recipe, visit foodinjars.com.

Sausage, Spinach & Pepper Omelet in a Jar

06

For the full recipe, visit mylifecookbook.com.


Mason Jar Lunches

Wheat Berry and Tomato Mason Jar Salad with Basil-Almond Pesto

07

For the full recipe, visit www.floatingkitchen.net.

Zucchini Salad with Avocado Spinach Dressing

08

For the full recipe, visit www.sugarfreemom.com.

Thai Chopped Chicken Salad with Chili Vinaigrette

09

For the full recipe, visit lexiscleankitchen.com.

Burrito Bowl Mason Jar Salad

10

For the full recipe, visit www.strictlydelicious.com.

Deconstructed Sushi in a Jar

11

For the full recipe, visit kristaandjess.wordpress.com.

Italian Style Quinoa Noodle Soup

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For the full recipe, visit goop.com.

Tara Coleman

Tara Coleman is a Clinical Nutritionist with a private practice in San Diego, CA. She speaks nationally on the topics of health and nutrition and has been cited as a nutrition expert by media such as NBC, FOX, SELF, Cosmopolitan and Dr. Oz The Good Life.Download her FREE 4 Step Nutrition Quick Start Guide and start feeling better today!

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