What to Eat Before You Workout Believe it or not, a pre-workout meal can either make or break your workout. Are you kicking butt or getting your butt kicked? Fuel your body appropriately and it won’t be the latter. The name of the game is maintaining a reasonable carbohydrate and…
How to Motivate Yourself to Workout Summer went by like a flash. If you’re feeling tempted to send your summer workout plan off into the sunset, don’t. Dedication to a workout plan now means not having to play catch up later. Consistency is king when it comes to maintaining a…
Two Total Gym Trouble Tone Zone Workouts Did you ever think to yourself, where on earth did that fat come from? Did it happen overnight? How the heck does it go away? We're talking about that unwanted, unnecessary fat that seemed to appear overnight in the trouble zone areas! We…
Eight Ways to Revamp Your Home Workout Routine Whether you are discerning enough to have a Total Gym as your home exercise equipment, or use bodyweight, dumbbells, BOSU, rubber resistance or kettlebells, good home workouts can be enjoyed in just 30 minutes a day! Here are some tips to revamp…
What’s Your Ideal Body Weight? Are you one of the 70% of Americans who are overweight or obese? Are you contributing to the $61 billion weight-loss industry in an attempt to achieve your ideal weight? Then again, just what is your ideal weight? Fortunately, there is an answer in the…
Foods That Reduce Bloating: What to Eat We all know that dreadful feeling of being bloated. Your rings feel tight, you think that your pants might pop and you feel generally gross and uncomfortable. Sometimes overeating causes this feeling.. However, if you have paid attention to your portions and still…
Sexy Shoulder Exercises for Women Attention Ladies! The summer heat is here and you know what that means: Sleeveless tops, sexy sundresses and swimsuits. You need a quick and effective shoulder workout to feel sexy at the pool, parties and special events and while wearing that sexy sundress. Here are…
You asked, we listened... Introducing Total Gym Pulse! Total Gym Pulse is a community of health, fitness & lifestyle professionals brought together with one goal in mind – to motivate YOU, inspire YOU and empower YOU to enjoy life and to look and feel your best on the inside and…
The 5 Best Ab Exercises You Can Do at Home When my clients ask about being bikini or bathing suit ready for the summer time the midsection (abs) always come up. Here are the best ab exercises you can do at home that will help you feel confident in whatever…
Good... Good... Good... Good Hydration Tips for hydrating during exercise this summer. Summer is in full swing and hopefully you are sticking to your regular exercise routine or modifying it, just a little bit, for a well-deserved vacation. Even if you are working out on your home gym in the…