Tone Your Trouble Zones

Two Total Gym Trouble Tone Zone Workouts Did you ever think to yourself, where on earth did that fat come from? Did it happen overnight? How the heck does it go away? We're talking about that unwanted, unnecessary fat that seemed to appear overnight in the trouble zone areas! We…

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Best Ab Exercises At Home

The 5 Best Ab Exercises You Can Do at Home When my clients ask about being bikini or bathing suit ready for the summer time the midsection (abs) always come up. Here are the best ab exercises you can do at home that will help you feel confident in whatever…

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