Maintaining Muscle Through Strength Training Isn’t life easier, more fun and lots more enjoyable when you are in-shape, feeling strong, healthy and toned, and looking good? If that’s you, it’s probably pretty safe to say you’ve been doing some strength training and weight training in your workout routines. Why Strength…
Stay Fit While Having a Fun Family Vacation A fun family getaway does not mean abandoning your healthy lifestyle. It may be impossible to stick to your traditional fitness plan, but a brief detour doesn’t mean conceding defeat! Here are some tips for staying fit without compromising having fun on…
Actor Steve Guttenberg On Why He Uses Total Gym Actor and comedian Steve Guttenberg is a huge advocate for the Total Gym. He says that it works your arms, back, stomach and several other parts of the body very well. Steve also says that no matter what exercise you’re doing,…
Introducing the Total Gym FIT The wait is over! We are proud to introduce you to our latest home gym exercise machine: the Total Gym FIT! You may have heard the buzz on Facebook or Twitter, but we wanted to personally share with you, our Total Gym Pulse Community, a…
Get Moving: Create a Killer Playlist of the Best Workout Songs Music fills the body with energy and an internal drive to accomplish success. It can fuel a workout with the motivation needed to either get moving, finish the workout or push harder when your body becomes fatigued. Having a…
Skip the Gym! Do the Hottest Fitness Trends of 2013 at Home Out of time? Too tired to get to the gym? You can do some of the hottest club workouts right at home! Here are my Top 10 Favorite Fitness Trends of 2013: Hit the Home Gym Total Gym…
The Chuck Norris Total Gym Triceps Workout Routine Chuck Norris has been using the Total Gym for more than 30 years. He started using the Total Gym to rehabilitate his shoulder after suffering an injury during his Martial Arts training, and has been using the Total Gym to stay in…
How You Can Prevent Childhood Obesity September is National Childhood Obesity Awareness Month, and if you don't know much about the causes and effects of childhood obesity, let me describe it in one word: Scary. Childhood obesity is epidemic in U.S. children. According to the Centers of Disease Control and…
Lose the Baby Fat: A Post-Pregnancy Workout Plan for New Moms Congratulations! You've made it through the nine months to create a new life! Now what? You’re probably wondering what happened to your body – particularly, your belly. Exercise is a great way to get your pre-baby body back. Crunches…
Creating Easy and Healthy Weekly Meal Plans If I had to pick one of the most important tools when it comes to living a healthy lifestyle, it would be creating and following a weekly meal plan. There are so many wonderful benefits to having a meal plan, such as: •…