Happy Thanksgiving!

Happy Thanksgiving from Total Gym! “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy At Total Gym we are thankful for health, happiness, family and friends. We are thankful for the trust and…

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The Truth About Tryptophan

Talking Turkey About Tryptophan During your Thanksgiving holiday, when you are having some well-deserved time off and some quality time with your family, those who enjoy eating turkey as much as I do, will undoubtedly be eating the ever-popular amino acid tryptophan. Tryptophan is needed for normal growth in infants…

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Total Gym Butt Workout

Great Glutes! A Total Gym Butt Workout http://youtu.be/j4C2vng8I6U Having a strong back side (butt muscles) has a lot more importance than just looking great in and out of clothes; these muscles are critical in almost every movement we make. The superficial muscle of the hip is comprised of four smaller…

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10-Minute Workouts

Find Time to Exercise: 10-Minute Workouts Sometimes there just aren't enough hours in the day. Between work, family, errands, cleaning, etc., it can be difficult to fit in a daily workout. What most people don’t know, however, is that many quick, targeted workouts (core strengthening routines, leg toning exercises, abs…

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