The Top Workout Songs from Total Gym Take away the music and a 20-minute workout can feel like an eternity! If you do not presently include music in your workout, be prepared for a major motivational boost. There are no wrong answers when it comes to creating a workout playlist;…
Top 10 Stress Busters No matter what, stress is a part of life. It’s inevitable yet often manageable, annoying yet imperative. Without stress there is no focus or progression in life, yet with too much there are adverse health effects. Seventy percent of adults experience stress or anxiety daily. The…
Fitness Age: What is it, and what does your age say about you? Of course you are as old as you feel. Age is just a number. Walter Bortz, MD., a leading expert in the field of health and aging, offers a program for healthy living, and enjoying life to…
Personal Trainer Workouts: John Peele on Ab Exercises http://youtu.be/Sc-9MdTUkSY John Peele is back to Total Gym Pulse with a brand new workout for us on the Total Gym. John begins the segment by telling us about the frequent question he gets asked by his clients, how do I get rock…
How to Make your Resolutions Stick As a personal trainer, I always experience a large number of calls from eager clients wanting to change their lifestyle for their New Year’s Resolution. Gyms and Health Clubs are busy, busy, with everyone eager to shed some weight and get into better shape.…
Avoid Hibernation and Stay Active this Winter With a new year upon us, it’s time for fresh starts, renewed energy, and pursuit of one’s resolutions! Or, let’s be real about this: the holidays are over, you’re exhausted, and few options sound better than hibernating until spring. Winter fitness? Just stop…
Mike Campbell, The Fat Guy: Part 3 http://youtu.be/S-LHHAkIijs Mike “The Fat Guy” Campbell joins Total Gym Pulse once again with some more inspirational advice, talking about feeling good. Mike states that he knows a lot of people that are overweight - like he once was - are feeling bad. He…
Using Your Body to Boost Your Mood Among all of the benefits of exercise, did you know that exercise is often a natural cure for depression? It’s one of the most common motivators for exercising—wanting to feel better, to be more confident, think more positively, to be able to better…
Beat the Flu with These 7 Immunity Boosting Foods It’s the time of year where it seems as though everywhere you look there is someone sniffling or sneezing. You find yourself washing your hands every hour and covering as much as your body as possible with antibacterial lotion. However, did…
Improve Your Health – Adding Probiotics to Your Health Under normal circumstances, your body maintains a healthy balance of good and bad bacteria. Trouble can arise when the bad bacteria overpower good bacteria, potentially compromising digestion and your immune system. You know the feeling: occasional bloating, poor digestion, irregularity, occasional…