Month: March 2014

Why Natural Remedies Are Better Than Lunesta

“You’re not healthy unless your sleep is healthy,” – Dr. William Dement, father of sleep medicine “A good laugh and a long sleep are the best cures in the doctor’s book.” – Old Irish proverb I don’t know too many doctors who have “sleep books” that include much else beyond Ambien, Lunesta, Rozerem, Sonata, Halcion, …

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Get Off the Seat and Move Your Feet: Start Your Running Program

Grueling winter blues can have your couch keeping you warm and cozy! Although, knowing spring is right around the corner may motivate you to get off that seat and on to your feet by starting a running program. Beginning such a program can be challenging especially if you are not a regular runner, not in …

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5 Questions (& Answers) About Gluten and Going Gluten-Free

Just a few years ago when I would say the word gluten my clients would look at me as if I was speaking a different language. Today, though, gluten and gluten-free have become so common that everyone seems to have an opinion about it. But very few people have a good understanding of what gluten …

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Fighting Allergies and Asthma with Exercise

Fighting Allergies and Asthma with Exercise … Winter is (finally) waning, but while we’re recovering from the wrath of colds and flu, the hay fever season is fast approaching. It’s common for people to blame sniffles and sneezes on allergies when in fact it may really be a cold; it usually isn’t until later, when …

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Workouts for Women: Why Weight Training Routines Won’t Bulk You Up

Weight Lifting Routines Don’t Necessarily Make You Bigger Tiffany Savion trains with a lot of women, and one of the biggest concerns they have with weight training exercises is bulking up and getting muscular. But the reality is that resistance training is perfect for burning fat and burning calories, so you don’t need to worry …

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16 Tips (+ Some Hints) On How to Train for a Marathon

16 Tips (+ Some Hints) On How to Train for a Marathon You’ve been thinking about it for a while and finally took the plunge by signing up for a marathon. Congratulations! Whether this is your first marathon or your 10th, you have several months of training ahead of you! Less experienced marathon runners are …

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