Month: April 2014

These Foods Are High In Omega-3s, An Essential Fatty Acid For Optimal Health

Lesser Known Sources of Omega-3 Fatty Acids Omega-3 fatty acids are one of the nutrients that most Americans are deficient in – yet they have countless health benefits! Lower cholesterol, reduced inflammation, improved mood, younger looking skin and healthy hair are just a few of the benefits of a diet high in Omega-3 fatty acids. …

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Why You Should Be Eating Breakfast Every Day (Hint: It’s Good for You)

We’ve all heard before that “breakfast is the most important meal of the day!” But have you ever stopped to ask yourself why? What makes breakfast so important, and even more important than lunch or – my personal favorite – dinner? The answer is simply that breakfast sets the tone for the rest of the …

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Stock These 4 Organic Foods in Your Kitchen

What does Organic really mean? In order for an ingredient to be labeled organic means that both the soil and the produce must have been grown and maintained without the use of synthetic fertilizers, pesticides or genetically modified organisms (GMO’s). For an animal product to be called organic it must have been born and raised …

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