Is Vitamin Enhanced Water Healthy?

Post-Workout Drinks and Vitamin Enhanced Water Are Enhanced Water Products Really Good for You? Enhanced water products are beverages that are primarily water with additional ingredients, such as natural or artificial flavors, sugar, sweeteners, vitamins, minerals and other "enhancements." Sometimes they are marketed as sports beverages or “healthier” soda alternatives…

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Strengthen and Stretch to Alleviate “Clicking Elbow”

Do Your Elbows Click When Lifting Weights? Does your elbow click when you lift weights? Causes of “clicking elbow” can range from ligamentous sprains to muscular strains, which can create nerve irritation that leads to numbness, tingling and decreased strength at the elbow, wrist and hand. “Clicking elbow” may…

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