The “Gridiron Warrior” Workout: Football Inspired Circuit Training

The Circuit Training Total Gym Workout Note: Some of the exercises listed below are considered advanced and should only be attempted by experienced fitness enthusiasts. Use common sense and avoid any movements that cause joint discomfort. Workout routines tend to eat up the clock with long commercial breaks and…

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Total Gym Shoulder Strengthening Exercises, Phase II

Shoulder Strengthening Exercises Phase II Shoulder Strengthening Phase 2 The first post in this series demonstrates some great Total Gym exercises that aim to increase your strength and awareness of your shoulder muscles. If you’ve been doing these exercises regularly and can feel your shoulders getting stronger, you’re ready…

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