Month: August 2015

Recipes with Avocado That Aren’t Guacamole

Avocado Soup and Avocado Milkshake Recipes Avocados are a nutrient-dense fruit belonging to the drupe family, which are one-seeded fruits with a firm exterior, often resembling berries. Avocados provide more than 20 vitamins and minerals, and are a rich source of heart-healthy monounsaturated fats; so consider if it’s time for you to start getting the …

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Stuck In Plateau Limbo? 8 Tips To Improve Results

Tips and Tricks To Improve Your Workout Results “Insanity is doing the same thing over and over again and expecting different results.”- Einstein The Workout Plan Starts Out The Same For Everyone We all have good intentions when we start exercising. We commit to working out three times a week, eating a healthier diet, and …

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Total Gym’s 3-Week Pike-Up Challenge: Week 3

Week 3: The Advanced Pike-Up Edition Any type of fitness challenge requires commitment, determination, consistency and a plan-of-action to accomplish a set goal. I have created a 3-Week Pike-Up Challenge that will benefit your body mentally as well as physically in minimal time! New to a fitness challenge? Have no fear! It’s as simple as …

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Yummy (and Healthy) Summer Smoothie Recipes

Create The Perfect Summer Smoothie Smoothies are a delicious treat on a hot summer day! You can enjoy fruit & yogurt breakfast smoothies, protein smoothies as a post workout recovery treat, or enjoy seasonal fresh fruit smoothies as a delicious snack anytime of day. But not all smoothie recipes are alike. Many of the smoothies …

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Total Gym’s 3-Week Pike-Up Challenge: Week 2

Week 2: Take Your Pike-Ups to the Next Level Looking for a fitness challenge that improves physical and mental strength, core stamina, and muscle definition on your Total Gym? Well, I have the challenge for you! Whether you want to build muscle, lose weight, gain functional core strength, or just want to change up your …

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