Month: September 2015

Total Gym Workout Essentials: Strength Training For Runners [Videos]

Strength Training Exercises for Runners   Whether you run competitively, for fitness-related reasons, just for fun, or anywhere in between, you should consider adding strength training to your weekly routine. In addition to all the physical benefits, which we will discuss further, the “mental value” of changing up your routine and trying new things is …

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Don’t Throw Them Out Yet: Best Uses For Bruised Tomatoes

What To Do With Bruised Tomatoes Tomato season is upon us. You may have gotten some tomatoes from the farmer’s market, your neighbor’s garden, or perhaps you grew your own. Either way, you may encounter some tomatoes that appear less-than-perfect on the exterior, especially if they are at their peak of ripeness. Keep in mind that this is …

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Total Gym’s 10 Essential Inner Thigh Exercises

Safe and Healthy Exercises For The Thigh Gap For the last couple of years, young women have been talking about the elusive inner thigh gap, presumably made popular because jeggings, leggings, skinny jeans, tights and bathing suits highlight the thighs. What is the thigh gap? It’s the space between the thighs when the feet and …

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Pro Tips: Total Gym Diet Secrets from Maria Sollon

Breaking Down Your Diet Based on Your Goals: Professional trainers have to be educated in all aspects of fitness to provide the best outcome. A great workout routine WILL produce results, however, the correct diet accelerates your success! Everyone will have a different experience and approach for what works best. You can be your own …

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Total Gym PT Corner: 6 Easy Everyday Stretches to Relieve Back Pain [Videos]

Using Your Total Gym To Ease A Sore Back As a therapist and trainer, I am amazed about how many individuals have low back pain. Even when the diagnosis is another body part or a person comes to work out and I ask about previous or current injuries, the response is usually low back is …

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