Naturopathic Tips To Avoid Getting Sick This Flu Season Instead of focusing on the impending "flu season", we should all be thinking about prevention, keeping our immune system strong and healthy. Most flu like symptoms, like coughing, sneezing, and aches, are not bacterial but viral. These symptoms are the body's way of expressing discomfort when trying to eliminate toxins. Stifling these symptoms with…
How Long Should You Rest Between Sets On Your Total Gym? How long should you rest between sets of exercises on your Total Gym is a great question. There might be as many answers to this question as there are personal trainers! In my 20 plus years of working with clients in…
Keep Your Figure During This Holiday Season Want to stay in shape during the holiday season and maybe even shed a few pounds? It can happen! Yes - the holidays are a tough time to stay fit, but there are tons of ways to stay active during this busy time, reduce…
Prepare Your Family For The End of Daylight Saving Time At 2 a.m. on Sunday, November 1, 2015, it’s time to once again turn back your clock to signify the end of Daylight Savings time. That means, practically, you’ll want to go to sleep on Saturday night, October 31st,…