Holiday Stress? Total Gym Routine to the Rescue!

Relax and Recharge, Basic Total Gym Exercises for Holiday Stress Management: The holidays are here and as we all know this can mean additional stress outside of our regular routines. The list of added tasks can have such things as hang holiday decorations, book airline travel, plan family gatherings, and attending holiday parties where you socialize, eat…

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Strive for Progress, Not Perfection

The Best Fitness Gift for the New Year:   It’s been said that striving to be perfect rather than continuous improvement is the highest form of self-abuse. That oppressive voice that screams misconceptions in your head like, “You aren’t good enough unless or until you…” will derail you from achieving your goals. What’s worse, setting unrealistic, unattainable,…

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