Week 4 of The Total Gym Body Transformation Challenge: Chest, Abs, & Back

Chest, Abs & Back Challenge – Week 4:   Determination, motivation, encouragement and support are all you need to achieve anything you set out to do!   Sometimes we just need a little push or something to strive for, such as a specific challenge. Depending on your goals, a challenge can be just what motivates you…

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How To Overcome All of Those Negative Thoughts While Working Out

Thoughts Everyone Has While Working Out   What motivating workout thoughts do you have when you exercise? The famed Swiss psychiatrist, Carl Jung, observed, “Thinking is difficult, that’s why most people judge.” When you look around the gym, isn’t that what you see many people doing? Wait a minute! What are you doing looking…

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