Month: June 2016

Family Funtime – Week 3 – Total Gym Family Workout

Total Gym Family Workout Series – Week 3   By this point in the Family Workout Series, everyone should be feeling more at ease with working out as a family and the friendly competition should be running high. Everyone should have a sense of their own areas of strength, be it upper body, legs, or abs. Each person should also know what he/she needs to focus on, whether …

Family Funtime – Week 3 – Total Gym Family WorkoutRead More »

Total Gym Spotlight: New Total Gym Core Trainer BLAST

Total Gym Spotlight: New Total Gym Core Trainer BLAST: You can purchase the new Total Gym Core Trainer BLAST on Total Gym Catalog. Core training should be a fundamental part every workout. Total Gym makes core strengthening exercises accessible to everybody. Specifically, the Total Gym Core Trainer provides a functional abdominal workout by recruiting and …

Total Gym Spotlight: New Total Gym Core Trainer BLASTRead More »

Age Strongly: Workout after 60

Age Strongly: Workout after 60. Stay Fit and Strong at 60 Growing older does not mean we have to lose strength and flexibility, or impair our ability to perform everyday tasks. Many over the age of 60 continue to participate in regular exercise activities that involve physical and social benefits to overall health.  Having a solid exercise routine involving …

Age Strongly: Workout after 60Read More »

Making Healthier Choices On Fast Food

Tips On Eating Healthier Fast Food: Making Better Choices   Fast food, take-out, delivery and other convenient eating alternatives are booming today, with sales in the US alone reaching almost $200 billion annually. Here in America, workers in this industry account for almost a quarter of all wages paid in the United States.   But these …

Making Healthier Choices On Fast FoodRead More »

Shape It Up! Diet & Exercise Plan For A Summer Beach Body

Shape It Up! Diet & Exercise Plan For A Summer Beach Body   Summer is right around the corner and that usually means showing more skin, trading in your long sleeves and jeans for shorts and swimsuits and heading to the beach. If you’re not feeling super confident or simply want a tune-up, here’s the ultimate summer …

Shape It Up! Diet & Exercise Plan For A Summer Beach BodyRead More »

Age Strongly: Exercises For Over Age 50

Age Strongly: Workout after 50. 50, Fit, and Fabulous: Are you in your 50s or nearly there, and looking for some exercise tips, or for a workout to start or add to a daily routine? It is important to stay active especially as we age, and if you have not been physically active until now, it is never too late to start! If you have been …

Age Strongly: Exercises For Over Age 50Read More »

Family Fitness – Week 2 – Total Gym Family Workout

Family Fitness– Week 2:   This week’s family workout focuses on building a positive attitude toward exercise. Studies of adolescents by Dan J. Graham at the University of Minnesota show that those with a favorable view of exercise are more likely to exercise for five or ten years later in life,. It’s also important to …

Family Fitness – Week 2 – Total Gym Family WorkoutRead More »